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Oli's Training Journal

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oli		...	11-07-2010 @ 09:30
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	James said:your new training partner has it sussed why don't you?!? I know mate. She was giving me some good advice. Lol. I know that i need more weight on it and to be quicker but legs felt a bit tight and tired after deadlifts the day before.

Boar		...	11-07-2010 @ 09:31
Nothing left in the tank. Member 5, 25597 posts Administrator	yea , nice start on all the kit was the new recruit doing the 'roving' camerawork ?

oli		...	11-07-2010 @ 10:15
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Boar said:yea , nice start on all the kit was the new recruit doing the 'roving' camerawork ? Thanks boar. That would be her mum. (she needs a bit more practice)

oli		...	13-07-2010 @ 20:07
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Week 11 Session 1 I was a big girl today and didnt do squats as i got a nice case of sun burn on my back from the weekend and decided to do deadlifts instead. I felt pretty tight from events still but thought i would give it a go anyway. Deadlift 200 x 1 (PB) The hardest rep i have ever done from from to top it seemed like an hour 200 x F nothing left 190 x F completely dead Deads from blocks 210 x 5 this went really well today and i think it is starting to help the top end of my deadlifts slightly Pull downs p15 x 6, p15 x 6, p15 x 6 Log 80x3, 80x2, 80x2

andydanjosh		...	13-07-2010 @ 20:15
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	strong PB mate nice work.

Jordan		...	13-07-2010 @ 20:30
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	nice pb mate

oli		...	16-07-2010 @ 18:28
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	session 2 Not a great back squat session today changed footware to a better heel and tried pushing my hips through quicker but wasnt really a good idea when going for 1 or 2 reps. Hopefully better next week. Squat 145 x 1, 145 x F, 130 x 3 Front squat 95 x 3, 95 x 3, 95 x 3 Good mornings 45 x 8, 45 x 8 Close grip bench 100 x 5, 100 x 5, 100 x 5 Stretch Events on sunday hopefully that will go better than today!

James		...	16-07-2010 @ 18:41
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	close grip looked very strong, should be moving up swiftly the overhead will come with this mate. fronties looked solid just attack the back squats with the same core stability and they will fly up, remember its not the legs strength thats the problem good session

oli		...	16-07-2010 @ 18:44
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	yeah i know what you mean mate just bit more difficult putting it into practice !!

oli		...	19-07-2010 @ 09:33
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Went to the gym today to do some events training but only managed the yolk before i had to go 125 x 2 runs 205 x 1 or 2 runs cant remember 245 x 2 runs both s**t at the start then better at the end

oli		...	23-07-2010 @ 22:24
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Week 12 This training journal feels pointless this week. lol Hips felt tight so decided not to squat. Farmers 100 x 20m felt quick probably wasnt 110 x F cant get them from the floor my technique is s**t. tried about 4 or 5 times no go so stopped. Log clean and press 80 x 1 80 x 2 80 x F AXLE clean and press 40 x 1, 50 x 1, 60 x 1, 70 x F, 70 x 1 Session 2 Right hip tight and right quad felt tight but still tried deads Deads 185 was aimimg for 2 - 4 but just got the single after 2 - 3 attempts. decided to stop this as it didnt feel like there was much point. Tried axle deadlift 160 failed this aswell Push press 60 x 5, 70 x 4, 80 x 3, 80 x 2, 80 x 3 Both sessions wank hopefully next week will be better. Right quad sore now so will give it a good rest.

BigMacca		...	24-07-2010 @ 08:33
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Good stuff Oli - Solid graft all round! One thing - you do know that to get better at squatting, that you actually have to squat don't you?

oli		...	24-07-2010 @ 09:30
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Lol cheers macca. Will be squatting this week as not doing them hasn't helped anything but me being killed when u do them next

Boar		...	24-07-2010 @ 10:44
Nothing left in the tank. Member 5, 25597 posts Administrator	its all coming along nicely oli mate , keep grinding out the sessions when your knackered and nailing them when you feel good !

oli		...	28-07-2010 @ 21:51
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Yesterdays training Went ok. Squats felt good. Squat 125 x 4, x 4, x 3 (all pretty easy) Front squat 100 x 3, x 3, x 3 Push press 80 x 1, x 3, x 3 Short and sweet

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