You are here: Home → Forum → Training Journals → Oli's Training Journal

Oli's Training Journal

1 2 3 4 5 6 7 8 9 10 ... ... 28 29 30 31 32 33 34 35 36 37 38

oli		...	15-06-2010 @ 19:00
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	not yet pm'd the guy waiting for a reply

MattF		...	15-06-2010 @ 19:03
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	oli, do u not wonder how little f**kin work james must be doing all the time he spends on here whilst he SHOULD be "working"

MattF		...	15-06-2010 @ 19:04
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Also, just to pre-empt, f@*k off james

oli		...	15-06-2010 @ 19:05
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	I know mate already pm'd him about that! lol.

oli		...	16-06-2010 @ 22:46
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Session 2 push press 80x4,80x4,80x4 cleans with log to work on technique 70x4,70x4,70x3

oli		...	17-06-2010 @ 22:39
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Session 3 Not a good session at all felt tight all over from earlier training in the week. Deadlift 180x3,180x1,180x2 Deadlifts from block 210 x F , 180 x F head and body wasn't in it

oli		...	25-06-2010 @ 10:27
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Week 8 Session 1 Squats 145 x 1 PB, 145 x 1, 145 x 1 Front squat 80 x 3, 80 x 3, 80 x 3 Good morning 40 x 8, 45 x F (didnt do as hamstrings cramped up) High incline 80 x 6, 85 x 6, 85 x 6 Then for the first time in ages i did some stretches

MattF		...	25-06-2010 @ 12:39
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	Nice with the pb. How where the squats looking/feeling? Still doing events after the eng game on sun if u want?

andydanjosh		...	25-06-2010 @ 12:43
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	nice sessions and good pb on the squats.

James		...	25-06-2010 @ 13:03
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	well done with the pb mate, keep it up!

oli		...	25-06-2010 @ 22:28
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	cheers guys. squats felt good on 2 sets paused at the bottom then up right from the bottom.

oli		...	25-06-2010 @ 22:30
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	session 2 really good session this week on deadlifts compared to my s**t week last week deadlift 185 x 3, 185 x 3, 185 x 2 deads from blocks 200 x 3 pull downs p 12 x 8, p 14 x 6, p14 x 6 push press 85 x 3, 85 x 2, 85 x 3 (need some work on these) also checked weight 92kgs still. good good

oli		...	29-06-2010 @ 18:40
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Week 9 Session 1 Squat 130 x 4, 130 x 3, 130 x 4 Front squat 85 x 3, 85 x 3, 85 x 3 Good mornings 45 x 6, 45 x 6 High incline barbell press 90 x 6, 90 x 5, 90 x 4

oli		...	01-07-2010 @ 19:50
the big O Member 1370, 570 posts SQ 192.5, BP 140, DL 250 582.5 kgs @ 88kgs UnEq	Session 2 Deadlift 190 x 3, 190 x 2, 190 x 2 Deadlift from blocks 210 x 2 Pull downs p14 x 6, p14 x 6, p14 x 6 Push press 90 x 2, 90 x 2, 90 x 3 Videos to follow of deadlift

Boar		...	01-07-2010 @ 19:53
Nothing left in the tank. Member 5, 25597 posts Administrator	oli , they have changed the dragons comp ...2 sections now ... PERFECT weights for you my man ..... and james can come along and lord it up as champ .... handing out prizes while sucking on a big cigar

1 2 3 4 5 6 7 8 9 10 ... ... 28 29 30 31 32 33 34 35 36 37 38

You are here: Home → Forum → Training Journals → Oli's Training Journal

RETURN TO TOP