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Oli's Training Journal

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oliIcon...05-06-2010 @ 22:02 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq		Cheers boar. Think that squat was the best thing i had done today Happy
JamesIcon...05-06-2010 @ 22:06 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq		well done with the squats today mate... don't think you'll need the depth nazi's on them bad boys
oliIcon...06-06-2010 @ 08:55 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq
Post Edited: 06.06.2010 @ 08:55 AM by oli
Cheers james just need to get my legs as strong as yours!
oliIcon...08-06-2010 @ 18:33 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq		Week 6

Session 1

Deadlifts 170 x 4, 170 x 4, 170 x 4

Deadlifts from blocks 210 x 3
MattFIcon...08-06-2010 @ 19:04 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq		How was the form looking?
oliIcon...08-06-2010 @ 21:44 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq		Not sure about the form matt didnt have anyone watching. It felt terrible so it was probably poor!!
JamesIcon...08-06-2010 @ 23:10 
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Worlds Strongest Man u90kg
Member 1137, 2099 posts
SQ 285, BP 170, DL 312.5
767.5 kgs @ 89kgs UnEq		still getting the numbers up quite quickly good stuff!
MattFIcon...08-06-2010 @ 23:11 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq		gotta get on it 4 the inter gym comp now mate, due 2 bodyweight ur in the 105s
oliIcon...09-06-2010 @ 09:31 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq		What inter gym comp?? You in 105 aswell then mate??
oliIcon...09-06-2010 @ 20:57 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq		Session 2

Push press 80 x 2 (no legs), 80 x 4, 80 x 5

Military press 60 x 8, 65 x 6, 70 x 4

Standouts 200 x 20 secs, 200 x 20 secs
MattFIcon...09-06-2010 @ 21:22 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq		Pressin seem's like its going well. Gettin ur head through better?

And i'm definately an u90.
oliIcon...09-06-2010 @ 22:57 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq		Yeah heads going through. Feel like I'm using my legs a bit more than last time. Your definatley u90 that's 95kg?? How's that work? Lol
MattFIcon...10-06-2010 @ 00:26 
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'I'm not coming onto you.... but'
Member 1366, 1596 posts
SQ 155, BP 100, DL 180
435.0 kgs @ 83kgs UnEq		mis-typed
oliIcon...10-06-2010 @ 21:10 
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the big O
Member 1370, 570 posts
SQ 192.5, BP 140, DL 250
582.5 kgs @ 88kgs UnEq		Session 3

Very short session today as i didnt have much time

Squat 135 x 3, 135 x 3, 135 x 2 (head want in it)

Front squat 75 x 4, 75 x 4, 75 x 4
BoarIcon...10-06-2010 @ 21:14 
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Nothing left in the tank.
Member 5, 25592 posts
Administrator
have you nailed down a comp to enter Oli ? obviously the dragons is a standout choice , but probably a few local ones too

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