plain old log!
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| andydanjosh |  | ... | 06-07-2010 @ 21:58 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good bench press Kenny. | ||
| Kenny_C | | ... | 06-07-2010 @ 22:00 |
Member 707, 1517 posts | yeah was happy with it and tempted to go heavier but was on my own so left it and wasn't that confident tbh | ||
| hixxy1985 | | ... | 07-07-2010 @ 10:20 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | now then my finely tuned athletic machine of a friend. Looked good last night. Strong in every department, glad i didnt stick about for ur cardio fun that would have made me dizzy just watching lol | ||
| Cuddles | | ... | 07-07-2010 @ 12:02 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Bloody hell. Great bench mate. | ||
| shanejer | | ... | 07-07-2010 @ 13:41 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Was the axle a power clean kenman? | ||
| Boar | | ... | 07-07-2010 @ 14:55 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | thats a supers circuit mate !! tell you what 1 minute of burpees is tough on its own !! please try the 100 burpee challenge ... i did it in 6.44 ...you must break 6 mins .. | ||
| Kenny_C | | ... | 07-07-2010 @ 15:46 |
Member 707, 1517 posts | cheers Ollie, Hixxy bench seems to be only thing really feeling strong at the moment which is not good unless its in dragons 2  Boar i may just try that but i'll give it a bit of time, really aching today from it especially my legs. Shane yeah power cleaned, hixxy was doing them so joined in i think 105 was limit though really | ||
| shanejer | | ... | 07-07-2010 @ 23:38 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Thats a great power clean on the axle mate. I might have to give it a try. My tiny hands are not built for that f**ker though lol | ||
| Boar | | ... | 09-07-2010 @ 21:21 |
Nothing left in the tank. Member 5, 25597 posts Administrator | im gonna have to knock the powercleans on the head , my elbows are becoming fooked ... 125 now kenny ..and your a tall f**ker so thats a lovely pull ...whats the projected deadlift for the dragons ? 300? | ||
| shanejer | | ... | 09-07-2010 @ 21:34 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Looked very strong tonight mate, good work. | ||
| Kenny_C | | ... | 09-07-2010 @ 22:56 |
Member 707, 1517 posts | cheers guys. yeah been training powercleans quite a lot and also jerks but its been a slow process. i would love a 300 pull Boar but realistically 290 would be more of an achieveable goal for 10 weeks without being too dissapointed not to get it but looking at the other lifters 300 won't get near top spot  are we sure this is an under 90 comp lol | ||
| James | | ... | 09-07-2010 @ 23:06 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | from what people say mate you should have 300, as you said you've got 10 weeks, don't rush it. should be top 3 mate, winner in any other comp!! | ||
| Kenny_C | | ... | 09-07-2010 @ 23:32 |
Member 707, 1517 posts | or 2nd in any other comp lol. cheers james id love a 300 but be slightly embaressed if i did with still a 185 squat lol | ||
| Boar | | ... | 10-07-2010 @ 11:13 |
Nothing left in the tank. Member 5, 25597 posts Administrator | you squat sealed second place at the englands kenny mate !! thats all you need ! and a 290 pull will be top 3 in the deadlift for sure | ||
| Kenny_C | | ... | 10-07-2010 @ 18:57 |
Member 707, 1517 posts | training osg with chris,hixxy,shane,jack (also met bryce) cant really remember today already so some highlights and one low one (chris haha) deads various warm ups 230-1 250-1 270-1 282.5 xf happy it came to knees at least and much prefer lifting without the suit yoke 220-20 260-20 which was ok, not fastest but no drops and first time yoke since 105's conans (first time) empty to get a feel 120-1 full 140-1 full 180-1 full 220-1.99 to chris' 2.01 let the war begin hahapretty slow session and tired from the driving need a beer now | ||
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