plain old log!
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| Kenny_C |  | ... | 02-07-2010 @ 15:34 |
Member 707, 1517 posts | cheers fellas it wasn't like a push press though it was more jerk type thing with no technique really, so not that great really | ||
| richards9876 | | ... | 02-07-2010 @ 15:39 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Not bad i suppose. | ||
| Kenny_C | | ... | 05-07-2010 @ 16:52 |
Member 707, 1517 posts | better session today, deads were terrible last week so went a bit lighter to start building up over next few weeks 70-5 110-5 160-5 200-5 230-3 250-1 and that was all but happy, all raw well just belt no suit this time power cleans 70-3 100-1 110-1 110-3 110-2 fx1 100-3 all with a press back and bi stuff but just happy to be back ion the gym | ||
| richards9876 | | ... | 05-07-2010 @ 17:46 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Looks like training has slipped a bit recently. You maybe better doing the novice comp. | ||
| Boar | | ... | 05-07-2010 @ 17:49 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | plough thru the rough patches kenny mate and train like f**k when your feeling good and the dragons title will be yours once more !!! | ||
| Kenny_C | | ... | 05-07-2010 @ 21:37 |
Member 707, 1517 posts | yeah think the rough patch was just still tired from the comp and had the week off to drink a lot, feel better now and the session today was good. had another session after work, a circuit from the marine training website stuff it was easier than i thought which was nice it went a little something like this 1 minute bench press 50kg 1 minute leg press 100kg 1 minute pull ups 3 minutes running at 7mph 1 minute military press 40kg 1 minute lunges each leg 1 minute bicep curls 20kg bar 3 minute running at 8mph 1 minute tricep press down 1 minute leg ext 1 minute leg curl 1 minute calve raises 2 minutes sit ups 1 minute kb swings each arm all done one after another no rest and was suprisingly easy, have to start this stuff now but it can't hurt suppose | ||
| richards9876 | | ... | 05-07-2010 @ 21:38 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | WTF? Are you f**king insane? | ||
| Kenny_C | | ... | 05-07-2010 @ 21:44 |
Member 707, 1517 posts | need to drop to 90kg for dragons as well  | ||
| andydanjosh | | ... | 05-07-2010 @ 21:50 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | still nice deadlifts Kenny . | ||
| James | | ... | 05-07-2010 @ 21:52 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | i need to take a leaf out of your book mate. glad to see your overweight how much do you actually weigh? good luck for dragons mate!! | ||
| Kenny_C | | ... | 05-07-2010 @ 21:53 |
Member 707, 1517 posts | Post Edited: 05.07.2010 @ 21:56 PM by Kenny_C cheers mate, hopefully the weights im starting with on squat/bench/deads i can build up over next few months, kind of going back to basics for a little bitEDIT, James im not 90kg really i peaked recently hit 89kg which was all time best, the circuits/running etc is for the fitness tests over next few weeks. | ||
| shanejer | | ... | 05-07-2010 @ 21:57 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Monster cardio session tonight mate, rather you than me, you were sweating mate. ?? | ||
| Kenny_C | | ... | 05-07-2010 @ 21:59 |
Member 707, 1517 posts | i was sweating at the thought of splitting up a fight  | ||
| shanejer | | ... | 05-07-2010 @ 22:00 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Kenny_C said:i was sweating at the thought of splitting up a fight f**k off lol | ||
| Kenny_C | | ... | 06-07-2010 @ 21:56 |
Member 707, 1517 posts | had a really good night tonight and the big man (hixxy) walked in through my workout so some unplanned axle started with bench 70-5 110-5 130-5 140-3 150-2 160-1 and very happy to get this again overhead off pins but just a couple 70-1 100-1 110-1 120-1 130-f axle clean and press 75-1 85-1 95-1 105-1 pb on an axle never eally done them heavy(ish) then did my circuit from last night but made it a bit harder by increasing running time and some weights etc 1 minute bench press 70kg (and counted 37 reps) 1 minute leg press 100kg 1 minute pull ups 5 minutes running at 8mph 1 minute military press 50kg 1 minute lunges each leg 1 minute bicep curls 20kg bar 5 minute running at 8mph 1 minute tricep press down 1 minute leg ext 1 minute leg curl 1 minute burpees  2 minutes sit ups 1 minute kb swings each arm 5 minutes run at 7mph | ||
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