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plain old log!

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richards9876		...	25-06-2010 @ 20:25
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Good to see the stones from that angle rather than when you were throwing at me.

Kenny_C		...	25-06-2010 @ 20:29
Member 707, 1517 posts	if you hadn't of shouted me to move under the second stone id still be trying to load it lol

PAGAN		...	25-06-2010 @ 20:33
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	Kenny_C said:haha cheers mate but the S***T word is now banned form my log lol, still of got nowhere near you mate, moddest yourself and if i would of won i wouldn't be lol. yeah i'll be down BSM boar was rite that its an honour to represent England so i'll be there. we'll get a few sessions in down osg before though Kenny , you are far too modest! I've not had the pleasure of meeting James or seeing him compete or train but you are frankly scary.Mix of events and other factors can make a lot of difference. If you can load a 175k stone now what can you do when your mam gets her wish?

Kenny_C		...	25-06-2010 @ 20:56
Member 707, 1517 posts	hahahaha Pagan it took me a minute to click then but yeah definately for the britains, got a plan just need to sort the final few details, only problem now which i never ever ever expected was that i weighed in at 14st the other day and i may have to watch my weight (thank god, finally). And yeah cheers mate we'll have to have a max stone session in the dungeon just for fun

andydanjosh		...	25-06-2010 @ 21:41
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	your sessions are strong as mate.

Kenny_C		...	29-06-2010 @ 22:55
Member 707, 1517 posts	couple of good little sessions from yesterday and today, stareted monday fresh from the comp and been in pieces all last week. beginning of a build up to hopefully a new total but we'll see how it goes as these two days felt heavy squats 3-140 2-145 1-150 3-145 2-150 1-155 3-150 2-155 1-160 i know these aren't heavy by most standards but i was happy with these 3 sets 10 at 100kg was supposed to do partials but really tired then some calves and leg extensions today was bench 130-3 135-2 140-1 put 140 and couldn't be bothered changing it 140-3 140-2 145-1 140-3 145-2 150-1 150-1xf 105-10 105-9 100-10 tried some incline but hurt shoulder and left it some cgbp to finish deads tomorrow and not done any for ages, start doing it in suit for dragons i think but shall see

richards9876		...	29-06-2010 @ 23:05
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong couple of sessions mate.

shanejer		...	29-06-2010 @ 23:50
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Must be pulling 300 suited now kenny?

Kenny_C		...	29-06-2010 @ 23:57
Member 707, 1517 posts	going to have a play tomorrow and hopefully but i doubt 300 yet i haven't deadlifted for ages

Boar		...	30-06-2010 @ 14:47
Nothing left in the tank. Member 5, 25597 posts Administrator	haha !! watch your weight !! about time too ! you will be dehydrating for the next comp mate big pulls on the horizon kenny

Kenny_C		...	01-07-2010 @ 23:14
Member 707, 1517 posts	cheers Boar but had a session yesterday and i was very poor, lack of deadlifting me thinks. as a quick wright up it went 70-3 110-3 150-3 200-1 240-1 260-1 280-f (gutted as id suited up from 200 and others felt ok) guess just need to start them again frequently as all pulls been 16" and side handles for last two comps. hopefully get to the mythical 300 for dragons* *but doubt that one

shanejer		...	02-07-2010 @ 11:55
Member 1307, 14110 posts SQ 355, BP 240, DL 370 965.0 kgs @ 102kgs UnEq	Monster deads, your good for 280 raw when your deadlifts at your peak mate 300 WILL go at Dragons, you might not garentee it but i do!! KENNY WILL PULL 300!!

Kenny_C		...	02-07-2010 @ 15:22
Member 707, 1517 posts	Post Edited: 02.07.2010 @ 15:22 PM by Kenny_C haha cheers shane i hope that mentality rubs off on me. trained overhead today, kind of going back to the start with this so to rest my shoulder and hopefully get better. all presses cleaned first bar x some 60 x some more 80 x 3 100 x1 x1 x1 110 x 1 115 x 1 122.5 x 1 which is pb power clean and pb floor to overhead 125 xf x f but better than expected as far as fails go 100 3 sets 3 clean and press 60kg 4 sets 8 strict press 90kg 3 sets 3 lockouts but these hurt just some raises and shizz for zee pump and that was it got home to find some thieving gypsee cts stole some of my mums metal plant pots the fking scum, they were next on Hitlers list, if only EDIT the gypsee's not the plant pots

Boar		...	02-07-2010 @ 15:24
Nothing left in the tank. Member 5, 25597 posts Administrator	thats a nice powerclean kenny ... im gonna have to get back doing these ..

Robbo		...	02-07-2010 @ 15:30
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Very very tasty floor to overhead kenny.

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