plain old log!
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| doc77 |  | ... | 01-05-2010 @ 21:04 |
 enjoys the odd fag Member 563, 1029 posts SQ 210, BP 125, DL 230565.0 kgs @ 90kgs UnEq | Top drawer today mate, onward to the finals now! | ||
| lil_lee | | ... | 01-05-2010 @ 21:31 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | real contender to get to the uk's although weight might be an issue  | ||
| hixxy1985 | | ... | 02-05-2010 @ 10:44 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | brilliant as always mate - you always look as though your taking it easy sometimes lol be good for you to join my gym mate n we can get some true grafting in from here on out.... | ||
| Boar | | ... | 02-05-2010 @ 10:48 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | yea ..one thing is for sure ...the mong will unleash HELL at the finals !! and watching me whith the big keg ..how didnt I fall over ? waddling like a shot duck | ||
| lil_lee | | ... | 02-05-2010 @ 17:43 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Post Edited: 02.05.2010 @ 17:45 PM by lil_lee Boar said:yea ..one thing is for sure ...the mong will unleash HELL at the finals !! and watching me whith the big keg ..how didnt I fall over ? waddling like a shot duck i must admit your waddle put a smile on my face! upon re watching it its f**king hilarious!!! | ||
| Beard_Of_Iron | | ... | 02-05-2010 @ 20:16 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | inhuman effort Kenny! to qualify after doing the u105's so recently is insane man. many congratulations! though you'll have to be top of your game to beat Boar..  | ||
| hixxy1985 | | ... | 06-05-2010 @ 12:21 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Someone has gone into secret training mode........ Under 90's beware. I hear is in hat gym twice a day  | ||
| Ben_F | | ... | 06-05-2010 @ 12:36 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Haven't seen Kenny this focussed on a comp since the Dragons last year! | ||
| Kenny_C | | ... | 07-05-2010 @ 12:01 |
Member 707, 1517 posts | haha not gone on the log for a while, thanks for the comments but Ben and Hixxy i don't know what your talking about im just watching you two, not much training going on on my front  | ||
| shanejer | | ... | 07-05-2010 @ 12:06 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Kennys into the high rep conditioning, got a few workout programs off luke | ||
| Ben_F | | ... | 07-05-2010 @ 12:28 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | shanejer said:Kennys into the high rep conditioning, got a few workout programs off luke As long he isn't squatting like Luke! | ||
| MrSmall | | ... | 12-05-2010 @ 20:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Update your log! | ||
| Kenny_C | | ... | 14-05-2010 @ 16:28 |
Member 707, 1517 posts | sorry smalls been only popping on quickly lately training not really been interesting or anything amazing just doing high intensity kind of stuff, rowing, spinning (worked for Boar ) mmmm highligths of last few weeks mmmm 152.5kg for 5 singles on bench, shoulder sore to press overhead so having physio 165kg 5 singles squats with around 30-45 secs rest 260kg 5 singles deads 110kg log again which is equal pb and doesnt seem to aggravate shoulder u90's farmers medley felt nice u90's carry and drag feeling very easy with new fitness thats all i can think but will post propperly again from sunday after osg session with Chris, Kev (coach ) and hopefully boar | ||
| hixxy1985 | | ... | 15-05-2010 @ 01:18 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | looking good all rnd mate - want to see some volume n pbs being set on sunday infront of your arch rivsls | ||
| Kenny_C | | ... | 16-05-2010 @ 17:04 |
Member 707, 1517 posts | not put up my log fro a bit but i@ll start again now. had a great day at OSG with pretty much the whole of sugden. 16" deads warmed up then 240kg x 10 felt pretty nice and hopefully couple more on the day farmers medley 112kg farmers 20 mtr 250kg frame 20 mtr medley felt good and don't think i culd of gone quicker as a close few stumbles also did 2 runs just with 112kg farmers for 20 when setting up. log press 62x1 72x1 92x1 102x1 112x1 pb 115 x f oh well think that was it and pretty happy although shoulder aching now  | ||
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