Dan's (A.K.A Wogihao's) Log

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Wogihao		Dan's (A.K.A Wogihao's) Log	28-12-2006 @ 16:48
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	Ok, Got a bit angry with MT and threw all my toys out the pram. Decided not to post my log there anymore. Decided to post only on SDF and here from now on. Hopefully my particular brand of sillyness will entertain you and my equaly funny lifting videos Background: Im 25, Been lifting on and off since I was 13. I like strongman and lifting heavy weights. One Day I hope to be a half way decent strongman. I enjoy powerlifting and would like to get a respectable total. My fav lift is Deadlift (even though my form is poor.) Whats im doing now: Currently bulking for the 2007 seasion, need to get my weight up for the novice compitions in 2007, as there is no weight class and I will be competeing against 22 stone monsters. Also working on my deadlift form useing platform deadlifts on the advice of Jonny! Goals for next year are posted in the 2007 goal thread.
David		...	28-12-2006 @ 16:57
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Good luck Wogihao some big goals there, i think the squat will be hardest but if your gona gain a lot of bodyweight i dont see why you cant achieve it with a lot of hard work! All the best for 07
Rob		...	28-12-2006 @ 17:03
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Best of luck mate, saves me a trip over to MT to read your log
Wogihao		...	28-12-2006 @ 17:15
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	Cheers fellas going to do my best! and hopefully bring home the PBs.
Boar		...	28-12-2006 @ 18:03
Nothing left in the tank. Member 5, 25564 posts Administrator	Great stuff Dan my man, (mail me your postal addy again 4 the titan) you provide some great entertainment and the videos are class !!! all the best Boar
Tony		...	28-12-2006 @ 19:20
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Post Edited: 28.12.2006 @ 19:20 PM What caused the anger over at MT mate? It wasnt me constantly criticising your form was it?
Wogihao		...	28-12-2006 @ 20:27
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	Post Edited: 28.12.2006 @ 20:28 PM No tony, You were one of the good ones a top bloke. I never get bored of people telling me whats wrong. I wish people would do it more often then i might learn a bit faster. Plus you and Jonny have realy helped my lifting. Nah, it was over a mod giving me a warning for trying to stop a guy buying a 54kg weight set. I told him it was pointless and quite frankly a womans/cripples weight set. And bizarely i got a warning for it. I only worded it so strongly because there were people telling him it would be fine and he would just have to do millions of reps ect... Plus shawn got banned for expressing a view, on of all things a bbc program that they were researching on MT for gino. That bothered me some what. Then being told what i can and cant put in my journal was the final straw to be fair.
Tony		...	29-12-2006 @ 13:26
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	do you mean big shawn x? why did he get a straight ban, didnt he just get a warning?
Boar		...	29-12-2006 @ 14:02
Nothing left in the tank. Member 5, 25564 posts Administrator	Looks like he got banned for the BBC thread , I never post stuff that im angry about or argue with others coz the mods are like teachers and we pupils i.e thay are right and we wrong, whatever the circumstance. detention !!!!! Its their message board i guess, anyhoo , i will start a new journal on there when i actually start training again !!!!!!!! wog, has your wife got that deadlift PB yet ? was it 85/90kg's ?
Wogihao		...	29-12-2006 @ 14:28
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	Yea that was him. The wife got 90kg to her knees but didnt get the rest of the lift. she got 82.5kg easy, so this week she will make 85kg. once thats in the bank then it depends on here peformance what happens next week, If she can double 85kg (i have a feeling she can..) then next week will shoot for 87.5kg but who knows..... I have been thinking of getting her a deadlift suit for her birthday... decisions decisions..
Wogihao		...	29-12-2006 @ 22:41
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	Post Edited: 29.12.2006 @ 22:42 PM Friday 29th December 2006: Leg day: Squats: (didnt have a squat rack so had to clean and press it behind the neck.) 1 x 5 @ 75kg had a bit of a panic moment when I realised the most I had ever pressed behind the neck was 60kg (this happened on the 5th rep). stood there almost shat myself with fear imagining myself buried in my TV with the bar ontop of me. somehow pressed it out and over my head. 5 x 10 @ 60kg explosive squatting, as fast as I could. Thought about another 5 sets of squats but I decided to be kind to my knees and mean to my shoulders instead and do high pulls. High pulls: 5 x 5 @ 60kg high pulls - I will get explosive drive by hook or by crook. Conclusion: Not a bad workout but I need to get back to the gym to continue squatting productivly.
Wogihao		...	31-12-2006 @ 18:31
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	Sunday 31st December 2006: Platform deadlifts: 1 x 5 @ 70kg 1 x 5 @ 105kg 1 x 5 @ 125kg 1 x 5 @ 130kg YES 1 x 5 @ 117.5kg Conclusion: Forgot to switch off the heating thus we were training in 34 degrees sweltering heat training partner was out on his feet and finished early. I realised my mistake when i was tidying the weights away. This sapped my energy for the log rows, plus my friends are comming round in a mear 26 mins time so i have to get cleaned up. :P Happy new year everybody!!! P.S Wife had a great session got 85kg for a double on the deadlift, she was well chuffed but shes weak from the floor to the knee, she rapes the weight when it gets past the knee. Is there any exersise I can do to help her off the floor? I was thinking platform deadlifts.
Rob		...	31-12-2006 @ 18:38
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Platforms and front squats could be a nice mix mate! Happy new year!
Boar		...	31-12-2006 @ 18:49
Nothing left in the tank. Member 5, 25564 posts Administrator	nice work mrs wog !!! dont tellme you aint got a vid,i dont wanna hear it !!!! platforms ahoy !! have u made one yet or r u using fone books or somthing ? all the best dan, your a good egg jonny
Wogihao		...	31-12-2006 @ 19:09
Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200 545.0 kgs @ 91kgs UnEq	Post Edited: 31.12.2006 @ 19:11 PM Cheers guys, Yes i have a vid of the double. I will post it tommorow as both my PCs (im useing the laptop decided to corupt themselves ) But I have the moment saved for posterity. Im still useing books at the mo, as i invested in some chains for my log (went down the hardware store yesterday). Will sort the platform out next month. (mind you i can get the wood from work so probably will have all the bits by wednesday.) Thank you for the help guys. Im glad everyones so nice and helpfull! Happy new year to you all. Top blokes!

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