Austintatious Training Journal
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| Col_Austin |  | ... | 20-01-2010 @ 11:30 |
99.8 340/220/335 895 Member 1002, 1560 posts | BDFPA. | ||
| JC | | ... | 20-01-2010 @ 11:35 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 20.01.2010 @ 11:40 AM by JC Col_Austin said:BDFPA. OK. Weight Cat? Shifting the weight you do, I hope (for every other weight class sake) your 125kg+ I take a guess that your Mark Haydock? | ||
| PeteHodgson | | ... | 20-01-2010 @ 11:42 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | JC said: OK. Weight Cat? Shifting the weight you do, I hope (for every other weight class sake) your 125kg+ I take a guess that your Mark Haydock? Hmmm, hook grip, zerchers, massive lifts...maybe Mark Haydock. On the other hand, squat suit?? If it is Mark, hello. If not, hello. | ||
| Col_Austin | | ... | 20-01-2010 @ 23:53 |
99.8 340/220/335 895 Member 1002, 1560 posts | Wed 20 Jan 10 Deadlift (belt only) 20x10 70x5 120x4 170x3 220x2 270x1 300x1 310x1x2 305x1 One Arm Barbell Deadlift (hook-grip) 70x5R,5L 120x2R,2Lx3 Deadlift (double overhand hook-grip) 120x1 160x1 200x1 240x1 280x1 Front Squat (belt only) 70x2 120x2 150x2 | ||
| Col_Austin | | ... | 21-01-2010 @ 21:58 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thu 21 Jan 10 Close Grip Bench Press 20x20 50x10 70x5 100x3 120x2 135x1 145x1 130(90%)x3x3 (9 reps) Bench Pull 60x20 100x10 115x5x3 Alternate Dumbbell Curl 10x20 20x5x3 CoC #1x12R,12Lx2 Concept2 1000m - 3min 37.6sec (Hello Boar) I must admit I did try a bit on the rower this time. | ||
| Boar | | ... | 22-01-2010 @ 09:16 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | LOL...beast !! Im presuming that with such a terriffic deadlift your arms are orangutan in proportion ... well thats what i tell myself (all the time) 'dont worry boar..thay just have longer limbs than you' (and are better) | ||
| Col_Austin | | ... | 22-01-2010 @ 22:42 |
99.8 340/220/335 895 Member 1002, 1560 posts | Fri 22 Jan 10 Barbell Zercher Lift (from the floor - belt only) 55x3 125x2 150x2 175x1 180x1 145(80%)x1x3 Wide Parallel Grip Pull-Up Bdwx8x4,4x4 CoC #Tx10R,10Lx5 EZ Bar Reverse Curl 10x20 20x10 30x10x5 | ||
| Col_Austin | | ... | 23-01-2010 @ 21:13 |
99.8 340/220/335 895 Member 1002, 1560 posts | Sat 23 Jan 10 DE Deadlift (against monster mini band) 165x1x10 Rolling Thunder 50x10R,10Lx3 Bench Pull 45x20 80x10x5 Dumbbell Rear Delt Raise (on incline bench) 2kgx20 4kgx20x2 Bent Leg Sit-Up Bdwx10 +5kgx10 +15kgx10x3 | ||
| Tony | | ... | 24-01-2010 @ 16:46 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | More solid work there mate. Any upcoming competitions? | ||
| Col_Austin | | ... | 24-01-2010 @ 17:56 |
99.8 340/220/335 895 Member 1002, 1560 posts | Thanks Tony. I would like to put a bit of weight on and give u105 a go this year. | ||
| Paul_D | | ... | 24-01-2010 @ 18:04 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Man of mystery..... the plot thickens. On a serious note, impressive lifting. Paul | ||
| Tony | | ... | 24-01-2010 @ 18:34 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Col_Austin said:Thanks Tony. I would like to put a bit of weight on and give u105 a go this year. Solid plan, whats your current BW? If you don't have access to strongman equipment there are loads of guys on here with gyms/strongman setups. Sure they'd all welcome another beast to train with. | ||
| Col_Austin | | ... | 24-01-2010 @ 20:37 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tony said: Solid plan, whats your current BW? If you don't have access to strongman equipment there are loads of guys on here with gyms/strongman setups. Sure they'd all welcome another beast to train with. 100kg mate. | ||
| Col_Austin | | ... | 25-01-2010 @ 23:05 |
99.8 340/220/335 895 Member 1002, 1560 posts | Mon 25 Jan 10 Back Squat (suit with straps down & belt) 100x5 150x4 200x3 250x2x3 Deadlift (double overhand hook-grip - belt only) 120x1 160x1 200x1 240x1 280x1 Fat Gripz Deadlift (reverse grip) 120x5x3 Fat Gripz Alternate Dumbbell Curl 10x10x3 Dip Belt Calf Raise Bdwx10 60x10x3 GHR Bdwx8x3 | ||
| Col_Austin | | ... | 26-01-2010 @ 22:38 |
99.8 340/220/335 895 Member 1002, 1560 posts | Tue 26 Jan 10 Close Grip Bench Press 20x20 40x10 60x5 80x4 100x3 120x2 140x1 145x1 Bench Pull 60x10 80x10 100x5 120x3x5 Dumbbell Shrug 50x10x5 | ||
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