Creatine and diet overall
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| SALFORDSPARTAN |  | Creatine and diet overall | 11-01-2010 @ 18:23 |
Member 946, 35 posts SQ 190, BP 157, DL 280627.0 kgs @ 104.4kgs UnEq | Post Edited: 11.01.2010 @ 23:49 PM by SALFORDSPARTAN Hello friends,Any good generic Diet plans for fat loss out there?Also any good creatine going cheap? | ||
| brynevans | | ... | 11-01-2010 @ 22:50 |
 Scotbasher - forever Member 59, 2115 posts | Are you training at Salford Uni on a weds? | ||
| SALFORDSPARTAN | | ... | 11-01-2010 @ 23:48 |
Member 946, 35 posts SQ 190, BP 157, DL 280627.0 kgs @ 104.4kgs UnEq | brynevans said:Are you training at Salford Uni on a weds? No?Why is there a good gym down there? | ||
| andysmiles | | ... | 12-01-2010 @ 00:00 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | creapure creatine is basic and best! | ||
| brynevans | | ... | 12-01-2010 @ 00:10 |
Scotbasher - forever Member 59, 2115 posts | There's a powerlifting coaching session on Weds afternoon there, Jim Blanchflower who runs it. Jim has been multiple British champion and International competitor he lectures nutrition amongst other things too. | ||
| SALFORDSPARTAN | | ... | 12-01-2010 @ 00:18 |
Member 946, 35 posts SQ 190, BP 157, DL 280627.0 kgs @ 104.4kgs UnEq | brynevans said:There's a powerlifting coaching session on Weds afternoon there, Jim Blanchflower who runs it. Jim has been multiple British champion and International competitor he lectures nutrition amongst other things too. Sounds good maybe i could pop along sometime.I dont go to university i live pretty close about 20mins drive | ||
| FAT_SAM | | ... | 12-01-2010 @ 00:19 |
 more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 3351015.0 kgs @ 165kgs UnEq | Bulk powders sell Creapure cheap. It's good stuff. 5-10g a day, works a treat. As for fat loss advice, i'm probably the world's worst person to ask lol.  | ||
| SALFORDSPARTAN | | ... | 12-01-2010 @ 13:27 |
Member 946, 35 posts SQ 190, BP 157, DL 280627.0 kgs @ 104.4kgs UnEq | FAT_SAM said:Bulk powders sell Creapure cheap. It's good stuff. 5-10g a day, works a treat. As for fat loss advice, i'm probably the world's worst person to ask lol. I got some creatine thanks for the advice also set up a diet plan,gonna pop along to salford uni in the next week or so for some training advice if i can. | ||
| MattGriff | | ... | 12-01-2010 @ 13:56 |
 Member 194, 3976 posts | Yeah, keep a log of every morsal that passes your lips either food or beverage while monitoring weight. Work out the macros, or get someone who is all clever an that to do it. If your at a stable weight eat about 250-300kcals less a day and train harder and faster If your gaining weight eat about 500-600kcals less a day, and train harder If your loosing weight why the f**k did you ask! Train harder. You see the trend? Train harder, eat a bit less - its not exactly brain surgery. | ||
| Namonster | | ... | 12-01-2010 @ 14:37 |
 always trolling for a reaction Member 753, 1280 posts | MattGriff said:Yeah, keep a log of every morsal that passes your lips either food or beverage while monitoring weight. Work out the macros, or get someone who is all clever an that to do it. If your at a stable weight eat about 250-300kcals less a day and train harder and faster If your gaining weight eat about 500-600kcals less a day, and train harder If your loosing weight why the f**k did you ask! Train harder. You see the trend? Train harder, eat a bit less - its not exactly brain surgery. Is it best to cut carbs out to ensure speedy fat loss and better training results? | ||
| MattGriff | | ... | 12-01-2010 @ 14:47 |
Member 194, 3976 posts | Lol no it is not, diet should remain balanced | ||
| nathan | | ... | 12-01-2010 @ 15:26 |
 no longer sugdens strongest man Member 455, 1336 posts | theres far to many diet questions on this forum!! next it will be called sugden bodybuilding forum!!! just admit ur a fat bas***d come to terms with it and move on yes its a struggle to do ur laces up yes u get out of breath ater walking the dog yes u take to seats up in the cinema yes ur car slopes to one side yes people stare yes the water spills over the side when ur having a bath and yes u have no abs there called mono abs but who really cares as long as ur strong | ||
| Carl | | ... | 12-01-2010 @ 15:28 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | amen brother!! | ||
| goodwinm | | ... | 14-01-2010 @ 14:25 |
 a PB is a PB ! Member 539, 1086 posts | Post Edited: 14.01.2010 @ 14:25 PM by goodwinm nathan said:theres far to many diet questions on this forum!! next it will be called sugden bodybuilding forum!!! just admit ur a fat bas***d come to terms with it and move on yes its a struggle to do ur laces up yes u get out of breath ater walking the dog yes u take to seats up in the cinema yes ur car slopes to one side yes people stare yes the water spills over the side when ur having a bath and yes u have no abs there called mono abs but who really cares as long as ur strong 'ave it! | ||
| paul_richards | | ... | 24-01-2010 @ 20:14 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | I agree with Matt, to lose weight, just eat less, after a week or 2 you get used to it. | ||