REGISTER AN ACCOUNT
Who's Online - 2 members and 30 guests
Powerlifting Advertising. Strongman Advertising.
You are here: HomeForumNutritionCreatine and diet overall

Creatine and diet overall

Users viewing topic: & 1 Guest

12

SALFORDSPARTANIconCreatine and diet overall11-01-2010 @ 18:23 
Member 946, 35 posts
SQ 190, BP 157, DL 280
627.0 kgs @ 104.4kgs UnEq
Post Edited: 11.01.2010 @ 23:49 PM by SALFORDSPARTAN
Hello friends,

Any good generic Diet plans for fat loss out there?Also any good creatine going cheap?
brynevansIcon...11-01-2010 @ 22:50 
Avatar
Scotbasher - forever
Member 59, 2116 posts
Are you training at Salford Uni on a weds?
SALFORDSPARTANIcon...11-01-2010 @ 23:48 
Member 946, 35 posts
SQ 190, BP 157, DL 280
627.0 kgs @ 104.4kgs UnEq
brynevans said:Are you training at Salford Uni on a weds?


No?Why is there a good gym down there?
andysmilesIcon...12-01-2010 @ 00:00 
Avatar
naughty !!
Member 642, 2482 posts
SQ 204, BP 142.5, DL 260
606.5 kgs @ 86kgs UnEq
creapure creatine is basic and best!
brynevansIcon...12-01-2010 @ 00:10 
Avatar
Scotbasher - forever
Member 59, 2116 posts
There's a powerlifting coaching session on Weds afternoon there, Jim Blanchflower who runs it. Jim has been multiple British champion and International competitor he lectures nutrition amongst other things too.
SALFORDSPARTANIcon...12-01-2010 @ 00:18 
Member 946, 35 posts
SQ 190, BP 157, DL 280
627.0 kgs @ 104.4kgs UnEq
brynevans said:There's a powerlifting coaching session on Weds afternoon there, Jim Blanchflower who runs it. Jim has been multiple British champion and International competitor he lectures nutrition amongst other things too.


Sounds good maybe i could pop along sometime.I dont go to university i live pretty close about 20mins drive
FAT_SAMIcon...12-01-2010 @ 00:19 
Avatar
more like 'FAT TROLL'
Member 984, 6325 posts
SQ 420, BP 260, DL 335
1015.0 kgs @ 165kgs UnEq
Bulk powders sell Creapure cheap. It's good stuff. 5-10g a day, works a treat.

As for fat loss advice, i'm probably the world's worst person to ask lol.Tongue
SALFORDSPARTANIcon...12-01-2010 @ 13:27 
Member 946, 35 posts
SQ 190, BP 157, DL 280
627.0 kgs @ 104.4kgs UnEq
FAT_SAM said:Bulk powders sell Creapure cheap. It's good stuff. 5-10g a day, works a treat.

As for fat loss advice, i'm probably the world's worst person to ask lol.Tongue


I got some creatine thanks for the advice also set up a diet plan,gonna pop along to salford uni in the next week or so for some training advice if i can.
MattGriffIcon...12-01-2010 @ 13:56 
Avatar
Member 194, 3976 posts
Yeah, keep a log of every morsal that passes your lips either food or beverage while monitoring weight.

Work out the macros, or get someone who is all clever an that to do it.

If your at a stable weight eat about 250-300kcals less a day and train harder and faster

If your gaining weight eat about 500-600kcals less a day, and train harder

If your loosing weight why the f**k did you ask! Train harder.

You see the trend? Train harder, eat a bit less - its not exactly brain surgery.
NamonsterIcon...12-01-2010 @ 14:37 
Avatar
always trolling for a reaction
Member 753, 1280 posts
MattGriff said:Yeah, keep a log of every morsal that passes your lips either food or beverage while monitoring weight.

Work out the macros, or get someone who is all clever an that to do it.

If your at a stable weight eat about 250-300kcals less a day and train harder and faster

If your gaining weight eat about 500-600kcals less a day, and train harder

If your loosing weight why the f**k did you ask! Train harder.

You see the trend? Train harder, eat a bit less - its not exactly brain surgery.


Is it best to cut carbs out to ensure speedy fat loss and better training results?
MattGriffIcon...12-01-2010 @ 14:47 
Avatar
Member 194, 3976 posts
Lol no it is not, diet should remain balanced
nathanIcon...12-01-2010 @ 15:26 
Avatar
no longer sugdens strongest man
Member 455, 1336 posts
theres far to many diet questions on this forum!!

next it will be called sugden bodybuilding forum!!!

just admit ur a fat bas***d come to terms with it and move on

yes its a struggle to do ur laces up
yes u get out of breath ater walking the dog
yes u take to seats up in the cinema
yes ur car slopes to one side
yes people stare
yes the water spills over the side when ur having a bath
and yes u have no abs there called mono abs

but who really cares as long as ur strong
CarlIcon...12-01-2010 @ 15:28 
Avatar
Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
amen brother!!
goodwinmIcon...14-01-2010 @ 14:25 
Avatar
a PB is a PB !
Member 539, 1086 posts
Post Edited: 14.01.2010 @ 14:25 PM by goodwinm
nathan said:theres far to many diet questions on this forum!!

next it will be called sugden bodybuilding forum!!!

just admit ur a fat bas***d come to terms with it and move on

yes its a struggle to do ur laces up
yes u get out of breath ater walking the dog
yes u take to seats up in the cinema
yes ur car slopes to one side
yes people stare
yes the water spills over the side when ur having a bath
and yes u have no abs there called mono abs

but who really cares as long as ur strong


'ave it!
paul_richardsIcon...24-01-2010 @ 20:14 
Avatar
I personally prefer the stiffest possible.
Member 158, 3110 posts
SQ 170, BP 107.5, DL 222.5
500.0 kgs @ 67.4kgs UnEq
I agree with Matt, to lose weight, just eat less, after a week or 2 you get used to it.

12

You are here: HomeForumNutritionCreatine and diet overall
© Sugden Barbell 2019 - Mobile Version - Privacy - Terms & Conditions - Website by Devto