Project Power

cheers bud i just hope it continues

things have been all over the place atm so i haven't posted but back to normal on tuesday
03/01/2010
Axle Press
worked up to a single at 95kg
finding the clean quite hard

Arm over Arm
300kg sled 15m

deadlifts
3/100kg
3/140kg
1/180kg
f/220kg kept arms bent as i lifted and pulled both biceps got a fright but i don't think i did any major damage

How's are the arms now?

yeah they are fine bit of a mark on the right one but feels ok

Gutsy effort with the arm over arm, impressive stuff mate.

thank's stephen need to get the finger out really !!!!!! my sundays haven't been upto much recently, need to get a plan of what events im going to train on sundays because i usually end up doing nothing really

How did you deadlift with bent arms britney?

I think what happened was i tried to pull myself down to the bar to get lower and as a result my arms were bent when i started the lift.

nice lifting mate

Ahh with you, kinda snatching at the barbell

Most of the guys who watched this feat of strength decided it was a failed 220 barbell curl. Cammy (Britney) loves the gunz lol

can we get away from this whole britney thing its giving me a complex

when you next training britney?

You training on Sunday britney

yes and unlike you i probably won't use my bodyweight as an excuse