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youngyIcon...14-01-2010 @ 21:58 
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crushed the generals chance of 6th place
Member 588, 5477 posts
SQ 200, BP 100, DL 200
500.0 kgs @ 84kgs UnEq
Strong deadlifting mate, 200x4 then 180 x 6 is SOLID.
the_projectIcon...14-01-2010 @ 22:12 
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Member 928, 40 posts
SQ 200, BP 110, DL 240
550.0 kgs @ 80kgs UnEq
youngy said:Strong deadlifting mate, 200x4 then 180 x 6 is SOLID.


Cheers mate Grin
drewIcon...14-01-2010 @ 22:17 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Not bad plebhead
the_projectIcon...14-01-2010 @ 22:19 
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Member 928, 40 posts
SQ 200, BP 110, DL 240
550.0 kgs @ 80kgs UnEq
drew said:Not bad plebhead


thanks drew Grin
drewIcon...14-01-2010 @ 22:20 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
Nay danger pal
d_singhIcon...14-01-2010 @ 22:24 
Gillette - The best a man can get
Member 466, 1389 posts
SQ 196, BP 120, DL 254
570.0 kgs @ 74kgs UnEq
solid lifting on that squat video.
the_projectIcon...14-01-2010 @ 22:25 
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Member 928, 40 posts
SQ 200, BP 110, DL 240
550.0 kgs @ 80kgs UnEq
d_singh said:solid lifting on that squat video.


thanks a lot I appreciate it man Happy
the_projectIcon...19-01-2010 @ 20:58 
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Member 928, 40 posts
SQ 200, BP 110, DL 240
550.0 kgs @ 80kgs UnEq
Rear Delts
8/12.5kg
8/15kg
8/17.5kg
6/20kg

Bench Press
8/40kg
4/60kg
4/80kg
4/100kg
12/70kg

Seated Militairy Press
8/40kg
4/50kg
4/60kg
4/80kg
10/50kg

Cable X Overs
10/18kg
10/22.5kg
8/32kg
15/22.5kg

Hanging Leg Raises
12
15
15

Dips
10
14
the_projectIcon...19-01-2010 @ 20:58 
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Member 928, 40 posts
SQ 200, BP 110, DL 240
550.0 kgs @ 80kgs UnEq
Post Edited: 21.01.2010 @ 18:08 PM by the_project
Roll-Eyes oops posted twice
the_projectIcon...21-01-2010 @ 23:04 
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Member 928, 40 posts
SQ 200, BP 110, DL 240
550.0 kgs @ 80kgs UnEq
21/10/2010
templehall

6/60kg
4/100kg
4/120kg
1/140kg
1/160kg
1/180kg
1/200kg PB

Seated Cable Rows
8/55kg
8/89kg
6/102kg
6/116kg

Palms Up Pulldowns
10/50kg
8/60kg
8/70kg
8/80kg
12/60kg

Leg Curls
8/30kg
8/50kg
6/60kg
6/70kg

Calf Raises
8/80kg
8/95kg
8/110kg

45deg Incline Bicep Curl
10/8kg
10/12.5kg
10/15kg
10/17.5kg
nitemairsIcon...02-02-2010 @ 22:33 
Member 673, 529 posts
SQ 200, BP 110, DL 230
540.0 kgs @ 98kgs UnEq
Where has cammy cumshot gone!? I know u have been training but see no updates lol Eek

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