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youngy		...	14-01-2010 @ 21:58
crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200 500.0 kgs @ 84kgs UnEq	Strong deadlifting mate, 200x4 then 180 x 6 is SOLID.
the_project		...	14-01-2010 @ 22:12
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	youngy said:Strong deadlifting mate, 200x4 then 180 x 6 is SOLID. Cheers mate
drew		...	14-01-2010 @ 22:17
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Not bad plebhead
the_project		...	14-01-2010 @ 22:19
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	drew said:Not bad plebhead thanks drew
drew		...	14-01-2010 @ 22:20
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Nay danger pal
d_singh		...	14-01-2010 @ 22:24
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	solid lifting on that squat video.
the_project		...	14-01-2010 @ 22:25
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	d_singh said:solid lifting on that squat video. thanks a lot I appreciate it man
the_project		...	19-01-2010 @ 20:58
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	Rear Delts 8/12.5kg 8/15kg 8/17.5kg 6/20kg Bench Press 8/40kg 4/60kg 4/80kg 4/100kg 12/70kg Seated Militairy Press 8/40kg 4/50kg 4/60kg 4/80kg 10/50kg Cable X Overs 10/18kg 10/22.5kg 8/32kg 15/22.5kg Hanging Leg Raises 12 15 15 Dips 10 14
the_project		...	19-01-2010 @ 20:58
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	Post Edited: 21.01.2010 @ 18:08 PM by the_project oops posted twice
the_project		...	21-01-2010 @ 23:04
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	21/10/2010 templehall 6/60kg 4/100kg 4/120kg 1/140kg 1/160kg 1/180kg 1/200kg PB Seated Cable Rows 8/55kg 8/89kg 6/102kg 6/116kg Palms Up Pulldowns 10/50kg 8/60kg 8/70kg 8/80kg 12/60kg Leg Curls 8/30kg 8/50kg 6/60kg 6/70kg Calf Raises 8/80kg 8/95kg 8/110kg 45deg Incline Bicep Curl 10/8kg 10/12.5kg 10/15kg 10/17.5kg
nitemairs		...	02-02-2010 @ 22:33
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	Where has cammy cumshot gone!? I know u have been training but see no updates lol

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