Project Power

Users viewing topic: & 1 Guest

nico16		...	06-01-2010 @ 23:07
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	hey cammy its nicky here who was at the unit a couple of weeks ago solid training there and good luck with it

the_project		...	06-01-2010 @ 23:09
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	cheers mate when youback up again

nico16		...	06-01-2010 @ 23:15
can front squat at least 10kg Member 650, 135 posts SQ 120, BP 80, DL 150 350.0 kgs @ 92kgs UnEq	end of january maybe.

shaunclegg		...	06-01-2010 @ 23:16
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	the_project said:cheers mate when youback up again what is your actual name? cammy? what the f**k does that mean lol

drew		...	06-01-2010 @ 23:32
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post of the day that is Shaun it's short for camuel. Pronounced like Samuel it's a traditional Scottish name

the_project		...	07-01-2010 @ 21:20
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	shaunclegg said: what is your actual name? cammy? what the f**k does that mean lol aww sorry should have made that clear cammy short for cameron, cameron being my name like I stated at the start of my journal , sorry for any confusion there mate I know how hard that was to spot

the_project		...	07-01-2010 @ 21:27
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	really bad sesh tonight found 160kg squat mega hard was aiming for 200kg's tonight but it wasn't to be just fatigued i guess need to take the foot off the pedal for a week and just get the reps in


shaunclegg		...	08-01-2010 @ 14:49
The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200 538.5 kgs @ 69kgs UnEq	the_project said: aww sorry should have made that clear cammy short for cameron, cameron being my name like I stated at the start of my journal , sorry for any confusion there mate I know how hard that was to spot alright smart arse.

nitemairs		...	08-01-2010 @ 16:39
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	the_project said:really bad sesh tonight found 160kg squat mega hard was aiming for 200kg's tonight but it wasn't to be just fatigued i guess need to take the foot off the pedal for a week and just get the reps in Is this not a journal Cameron? Post the good with the bad mate. Its the only way u fud

nitemairs		...	08-01-2010 @ 16:39
Member 673, 529 posts SQ 200, BP 110, DL 230 540.0 kgs @ 98kgs UnEq	shaunclegg said: alright smart arse. Oh & this guy is correct

the_project		...	08-01-2010 @ 18:45
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	nitemairs said: Is this not a journal Cameron? Post the good with the bad mate. Its the only way u fud thats all i did a 160 squat that is my workout

the_project		...	08-01-2010 @ 18:46
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	nitemairs said: Oh & this guy is correct good for him

Namonster		...	08-01-2010 @ 23:31
always trolling for a reaction Member 753, 1280 posts	How are the biceps? Still attached?

the_project		...	10-01-2010 @ 11:52
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	biceps are fine pain went away the day after so I assume it was just a pull

the_project		...	14-01-2010 @ 21:57
Member 928, 40 posts SQ 200, BP 110, DL 240 550.0 kgs @ 80kgs UnEq	had a little break to let my tendons in my elbows heal a bit but started training again Rear Delts 10/15kg 8/17.5kg 8/20kg 12/15kg incline smith machine bench press 10/50kg 4/70kg 2/90kg 4/100kg 6/90kg Dumbell Shoulder Press 3/30kg 6/25kg shat out tendons were sore Machine Chest Press 10/30kg 12/40kg 12/50kg 12/60kg 8/50kg Tonight Deadlifts only 10/60kg 4/120kg 2/160kg 2/180kg 4/200kg 6/180kg

1 2 3 4 5

You are here: Home → Forum → Training Journals → Project Power

RETURN TO TOP