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Ed 's training journal

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RobIcon...28-08-2007 @ 22:12 
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Does f*ck all for SugdenBarbell.co.uk
Member 1, 7174 posts
SQ 182.5, BP 110, DL 205
497.5 kgs @ 107kgs UnEq
Administrator
LOL!
HaydenIcon...28-08-2007 @ 22:14 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
Originally posted by EDCLARKE...
short term goals 1 giving up smoking FAILED SMOKED 11 FAGS TODAY

2 doing some sprints and ppylometrics tonight FAILED COULD'NT BE ARSED

LOOKS LIKE i'LL HAVE TO REMAIN A FAT TITTED FREAK!


PMSL!!!
tbenchIcon...29-08-2007 @ 06:50 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq
Originally posted by EDCLARKE...
Front squats 100k2/2 107.5 fail

paused front box squats 80kx2 85kx2 90kx2

sit ups 40/40/40

had to look after the kids and put them to bed on my own tonight .f**king nightmare they ran rings round me,consequently quite late training so kept it short!


short term goals 1 giving up smoking FAILED SMOKED 11 FAGS TODAY

2 doing some sprints and ppylometrics tonight FAILED COULD'NT BE ARSED

LOOKS LIKE i'LL HAVE TO REMAIN A FAT TITTED FREAK!


kids are greatRoll-Eyes never mind ed theres gota be better daysGrin
NeilIcon...29-08-2007 @ 09:50 
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For Kettle, For Country!
Member 81, 1706 posts
SQ 182.5, BP 120, DL 227.5
530.0 kgs @ 90kgs UnEq		Ours go back to school next Tuesday and I can tell you for nothing that we'll all be high-fiving each other as the bus trundles off Happy

Ed, is 11 cigs fewer than normal? Got to look for a positive here Wink
EDCLARKEIcon...29-08-2007 @ 21:27 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		29/08/07

SKULL CRUSHERS 46K 6 51K 3/3
BARBELL CURL 61K 4/4 /4 DROPSET 51K/4 46K/4
DUMBELL SKULLCRUSHERS 20K 10/10/10

SHORT TERM GOALS
1 GIVING UP SMOKING SUCCESS NO FAGS SMOKED TODAY ( EMPLOYEE'S KIDS AND WIFE ALL HATE ME FOR BEING A GRUMPY c**t)
2 DOING SPRINTS AND PYLOMETRICS FAILED STILL CANT BE ARSED!

on the downside i turned up half an hour late to the physio and missed my appointment
so no progress on the dodgy shoulder f**k IT!
FinchIcon...30-08-2007 @ 15:27 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Ed,
I will probably not be able to get down to Birmingham on the Saturday as I have been requisitioned to help move daughter No3 into her new flat in Bedford. However Little Pete and Kevin will almost certainly be there reffing. If Kevin competes on the Sunday I might try and scrounge a lift over with him then.
EDCLARKEIcon...30-08-2007 @ 15:29 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		ok mate ,cant make the sunday due to wife reasons !
EDCLARKEIcon...31-08-2007 @ 20:05 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		saw the physio today and the man was a magician told me exactly what the problem was
(stretched ligaments on the acromio clavicular joint of the shoulder causing it ti protrude slightly, which is apparently a common injury caused by too much pressing movements) and got rid of most of the inflamation . No training until monday when I can carry on doing the non shoulder stuff but with lighter weights then start reintroducing the big 3 the week after but starting really light and building up!

I love my new physio !






If he's right!
TonyIcon...31-08-2007 @ 20:09 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq
Post Edited: 31.08.2007 @ 20:09 PM
Keep going with the no smoking. I packed in a few months back, its well worth it.
EDCLARKEIcon...31-08-2007 @ 20:47 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		cheers mate ,3 days off them now starting to taste my food again!
TonyIcon...31-08-2007 @ 20:56 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		First few days are the hardest and you've done them.
BoarIcon...31-08-2007 @ 20:57 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
word on the street is that tony sparked up a sneaky stogie when I out deadlifted him last week.

keep it up mate, its well worth it !!
EDCLARKEIcon...03-09-2007 @ 22:30 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Post Edited: 03.09.2007 @ 22:31 PM
gagging to train today after watching the British an saturday did my wifes strange tapping thing before lifting and really tried to mentally focus on the lifts, wrote in my training diary I will do 5 reps at 90k front squats today before I started training and sure enough I did . I'm really starting to get into this mental focus side of lifting as I'm sure its the key to lifting BIG! and its something Ive never really bothered with or thought about before ! On the down side having to admit the wife is actually right about something may be too bitter a pill to swallow!

Front squats
90k x5 pb for reps 100k x3 pb for reps 90k x5

paused fron box squat 80kx2 85kx2 90kx1 95kx1pb

sit ups 10k 15/15/15

really pleased with the way the front squats are progressing and I'm pretty sure that when I can start doing normal squats I'm going to get some carry over ,on the down side my shoulder is still pretty painful and I cant get my arm back far enough to sqaut normally at the moment!

watching the british at the weekend has really motivated me Id like to be there next year but realistically I think a 100kilo improvement in 1 year is probably unrealistic but 2009 I'm definitely going to be there!

Still not smoking!
tbenchIcon...14-09-2007 @ 13:45 
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addicted to bench press, needs help
Member 80, 1384 posts
SQ 175, BP 160, DL 240
575.0 kgs @ 113kgs UnEq		hows training Ed,is the shoulder any better mate.
EDCLARKEIcon...15-09-2007 @ 12:15 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		No mate shoulder is still f**ked cant seem to do anything without it hurting now ,have stopped all training for a couple of weeks seeing the physio again next week so
hoping for some good news!

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