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marks training journal markc

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markcIcon...04-08-2009 @ 14:54 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq		dropped farmer on me foot ,toe b4,only hurt 4 first couples mins,am walking ok sparrow thank god,just need me bk 2 mend now. just rang lawrence 4 bsm 105,might as well give it agoGrin
SparrowIcon...04-08-2009 @ 17:22 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		LOL why not?

275kg axle deadlift for reps though??
RobboIcon...04-08-2009 @ 18:18 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Sparrow said:
I'll pencil myself in for this session at Mark's too if you 2 don't mind?


That would be good matey. Grin
markcIcon...05-08-2009 @ 14:50 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq		well that 275 for reps is on landrover wheels about 15 16", so will b atad easier so will c how much i can put up wi.
JCIcon...06-08-2009 @ 14:51 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Robbo said:
Sparrow said:
I'll pencil myself in for this session at Mark's too if you 2 don't mind?


That would be good matey. Grin


I'm in too
markcIcon...06-08-2009 @ 15:06 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq		its good at marks ,like training there wi all u mob Grin
RobboIcon...06-08-2009 @ 18:23 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
JC said:
Robbo said:
Sparrow said:
I'll pencil myself in for this session at Mark's too if you 2 don't mind?


That would be good matey. Grin


I'm in too


Awesome. Lets av it!!!
markcIcon...09-08-2009 @ 21:11 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq		went down 2 marks 2day 4 training,spent first hour and half helping him sort his cows out,their nails needed cutting,that was fun,and calfs needed ears clipping even more fun lol. think ive lost half a stone in sweat.anyway training,

log 55x10
100x6
110x5
120x2,went dizzy and dropped 2nd,left it at that.

viking press

110x8
120x6

farmers

120x10meters
120x30m
140x20m

tyre 425kg

tried but could't do ,tried again no joy,2 tired .


lookin forward 2 cleggy's on thursdayHappy
JCIcon...10-08-2009 @ 10:11 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Are the reps from the floor Mark? Looking strong. Be good to train with you Thursday
markcIcon...10-08-2009 @ 20:03 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq		yeah jc ,reps from floor mate.
markcIcon...10-08-2009 @ 20:07 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq		squats


5x60kg
5x100
5x140
5x180
5x200

fronties

5x100
5x140
6x160 very difficult after squats,legs hammered lol

leg curls and extentions also.

tri's 20 mins.
JCIcon...11-08-2009 @ 09:45 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		6 @ 160 fronties very nice mate. Strong squatting all round
markcIcon...11-08-2009 @ 15:54 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq		cheers mate,squattin all the way down also,arse nearly on ffloor,need 2 build me lil sparrow legs up lol
markcIcon...14-08-2009 @ 18:48 
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upper body of a 120kg bodybuilder
Member 479, 227 posts
SQ 280, BP 220, DL 265
765.0 kgs @ 92kgs Eq		trainin last nite at cleggys,

deadlift 2"axel 15"of floor

5x100kg
5x140
5x190
1x230
4x270 didnt think i wud b able 2 move these but was very supprised as me bk and torn muscle in lower abb. i need 2 b doing 12 of the beasts lol.

farmers
20mx 110k ok
7 m wi 140 crap grip on me at mo.

tyre

10 flips wi nowt init
6 wi extra 40k in was ok i guess,trainin very poor at mo ,dont no wats up wi me.got no motivation at all.mayb if sum 1 tried 2 shoot me or summert it might get me going .Roll-Eyes
richards9876Icon...14-08-2009 @ 20:02 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Solid session considering the injuries your carrying Mark.

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