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The Assassin

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Rick		The Assassin	29-10-2006 @ 18:54
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Post Edited: 30.01.2008 @ 23:31 PM Waypoint posts: Current PBs 2007 wrapup (goals and PBs) After much whinging, it's time to start simulcasting the journal here. Since I've just had a long break, this even seems a sensible point to start. Sunday 29/10 Haven't benched for three weeks, which is probably some sort of record for the last few years. Pulldowns 70x15 Bench 20x8, 60x5, 80x3, 100x1, 110x1, 120x3 (all paused), 100x10, 9.5 (couldn't quite lock out the last one on the right side). Form was nice and solid here. Incline DB Press 35.7x9,7. Ran out of steam rather. EZ Curls 22.5x10 (on a straight bar), 45x10x2. DB Preachers 17.5x10x2. And a bit of stretching. Very pleasing benching (I've only tripled 120 once before, a while ago), so happy.
Joni		...	29-10-2006 @ 20:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 29.10.2006 @ 21:54 PM THE ASSASIN COMETH! Good title. ALl the best with the training mate.
Boar		...	29-10-2006 @ 21:20
Walk your talk Member 5, 25557 posts Administrator	in true assassin style,i didnt see this one coming.... good luck doc.
Rob		...	29-10-2006 @ 23:29
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Post Edited: 29.10.2006 @ 23:30 PM The assassin is here! Thanks for your help in bringing the Doc's log to Sugden Barball Jonny. I couldn't have done it without you, my fellow country bumpkin. Didn't realise that was on the back of three weeks no benching today mate, good stuff and bodes well for the next few months hopefully! 300lbs by Christmas maybe? Oh by the way Rick - I LOVE the journal avatar
Rick		...	30-10-2006 @ 19:38
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Well, you would, you set it and took it . As I suspected, today I have the DOMS of two men in my pecs, delts and tris (though interestingly none at all in my bis - possibly it will arrive tomorrow). For fitting-in-with-my-life reasons, I shall be attempting to squat tomorrow rather than Wednesday, and possibly doing overheads if I'm not in too much pain. Hope to arrive about 6, but we'll see. My knees are feeling very tight today, so tomorrow could be interesting.
Rick		...	30-10-2006 @ 19:39
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Jonny - if you want to see the assassin coming, you have to subscribe to my *other* other site. Thank you, thank you, I'm here all week.
Rick		...	31-10-2006 @ 22:39
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	Tuesday 31/10 Right knee has been feeling stiff, balky, and generally dodgy since the end of last week. I suspect I somehow twisted it - probably in my sleep. I've done that before. So, let's try to squat, concentrating on form and a nice wide stance, and see what happens. Squat 20x5, 60x5, 80x3, 100x3, 115x2. So far, *great* - I'm aware of the knee but everything feels solid and easy, and apparently I'm "borderline" for depth, according to both Jo and Olly independently - which I'm happy with, since it's lower than of late. I think Olly's probably the tightest depth judge of any of us, so if he says it's close it really is close. 130x1 - appalling, completely fell apart, felt awful, heavy, crap. 100x5, 1. Was going to be 10x2, but the knee started hurting on the first set. When I tried for five more, it told me to f**k off. So I did. No shoulder work, I'm still Dr Doms from Sunday. Stretching, home. Started well, finished badly. On the upside, we met a very big (makes me look little), strong, Canadian guy. More strong guys = good thing.
Boar		...	12-11-2006 @ 20:28
Walk your talk Member 5, 25557 posts Administrator	has the assassin lost his love of the pounding iron ? where art thou.
Rob		...	12-11-2006 @ 20:42
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I believe Ricky is back in the world of rock and roll... he had a gig last night I think. Do you want us to print you a map in case you've forgotten where Sugden is??
Boar		...	13-11-2006 @ 21:36
Walk your talk Member 5, 25557 posts Administrator	Post Edited: 13.11.2006 @ 21:38 PM It seems we have lost a soldier today, a soldier and a friend , a soldier and a friend and an assassin. many more will fall befor this war is over. the war of the iron will continue, but for one man it is over .....dr.love , lest we forget.
Rob		...	13-11-2006 @ 23:21
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Rick's presence will forever be remembered... in the form of a front page tribute. May his weightlifting gloves, Cotswold's Carrier Bag and portable hair-dryer all live happily ever after.
Rob		...	15-11-2006 @ 22:37
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	I continue to keep Rick's journal alive in his absence. Quote of the day at the gym was by Alex - "is he really dead?".
Boar		...	15-11-2006 @ 22:48
Walk your talk Member 5, 25557 posts Administrator	I was thinking about rick today, out in the lush meadow , I found myself crying, crying in the lush meadow ,crying in the lush meadow in the rain, nothing matters. grief has stricken me.
Joni		...	15-11-2006 @ 23:31
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Sugden Spy was sent to Abduls Kebab to find rick. No word from the spy yet, it is feared he has gone M.I.A.
Joni		...	19-11-2006 @ 12:16
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Post Edited: 19.11.2006 @ 12:17 PM Friday 17th Rick did not do deadlifts Rick did not do assasin rows Rick did not do EZ bar curls (no pb)

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