new journal
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| EDCLARKE |  | new journal | 07-04-2024 @ 11:14 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | started lifting weights again so new journal. mostly boxing at the moment so the weight training is just to compliment that , i no longer have any strength goals. warm up 4 rounds shadow boxing with slip line sumo deadlift 60kg 3x3 90kx3 110kx3 120k3x3 slam ball throws 4 sets 5 reps each arm 2 sets straight 2 sets hooks. standing long jump 1 set 5 reps atg split squat elevated front foot bodyweight only 25 reps each leg 1 minute pullups 18 15 then 3 rest pause 1 minute push ups 30 dislocated my shoulder and tore my rotator cuff in April or May last year only just getting back to be able to do push ups . | ||
| b15ape1 |  | ... | 07-04-2024 @ 12:49 |
 British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Good luck with it Ed, I've just started back myself after a long lay off... hopefully are creaky bones will keep going | ||
| EDCLARKE | | ... | 07-04-2024 @ 20:56 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | b15ape1 said:Good luck with it Ed, I've just started back myself after a long lay off... hopefully are creaky bones will keep going Thanks mate got to keep going so we don't become decrepid  | ||
| Boar | | ... | 09-04-2024 @ 19:50 |
 Nothing left in the tank. Member 5, 25564 posts Administrator | you two gaylords look like Rocky and apollo in rocky 3 compared to me , best of luck to you both !! after this weekends marathon i am quitting running and returning to the weights after a recent DEXA scan revealed I am in the bottom 20% of men my age for muscle mass  | ||
| b15ape1 | | ... | 09-04-2024 @ 20:09 |
British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 09.04.2024 @ 20:39 PM by b15ape1 Boar said:you two gaylords look like Rocky and apollo in rocky 3 compared to me , best of luck to you both !! after this weekends marathon i am quitting running and returning to the weights after a recent DEXA scan revealed I am in the bottom 20% of men my age for muscle mass Can I be the Apollo Gaylord? It seems to be a great time on Sugden for a comeback Boar...good luck with the marathon and the he lifting of weights followed by the Dom's | ||
| Martin1956 | | ... | 09-04-2024 @ 20:22 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I'm just back too. Will follow with interest. | ||
| Wayne_Cowdrey | | ... | 09-04-2024 @ 21:32 |
 Still got a little bit of strength Member 400, 22057 posts | Good to see  | ||
| EDCLARKE | | ... | 12-04-2024 @ 07:39 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Boar said:you two gaylords look like Rocky and apollo in rocky 3 compared to me , best of luck to you both !! after this weekends marathon i am quitting running and returning to the weights after a recent DEXA scan revealed I am in the bottom 20% of men my age for muscle mass f**k me how the mighty Boar has fallen , get back on the weights mate , marathon running is bad for your health | ||
| EDCLARKE | | ... | 12-04-2024 @ 07:40 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Martin1956 said:I'm just back too. Will follow with interest. thanks Martin likewise | ||
| EDCLARKE | | ... | 12-04-2024 @ 07:40 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Wayne_Cowdrey said:Good to see Hi Wayne hope you're well | ||
| EDCLARKE | | ... | 12-04-2024 @ 07:45 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Monday 1 hour boxing training tuesday atg split squat bodyweightx25 barx10 40kx10 each leg power cleans up to 60k3x3 standing broad jump 5/5 standing side jump 5/5 kettle bell overhead press up to 16kg x5 curcuit of pullups in a minute 19 15 then 4 rest pause pressups 33 thursday 1 hour boxing training | ||
| EDCLARKE | | ... | 12-04-2024 @ 21:33 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Friday semi sumo deadlift 120kx5 130kx5/5 atg split squat bodyweightx25 30kx10 45kx10 each leg slam ball straight 5/5 hook 5/5 pullups20 15 then 5 rest pause pressups 40 | ||
| EDCLARKE | | ... | 13-04-2024 @ 10:43 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | Saturday morning scrap heap boxing class over 40's boxing for 1 hour , started at 8am took half an hour to get going and finished with head looking like a beetroot. many thanks ED | ||
| EDCLARKE | | ... | 20-04-2024 @ 11:15 |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | monday 1 hours boxing training tuesday atg split squats bodyweight 25 30kx10 50kx10 each leg power cleans 62.5k 5/5/5 dumbell bench press single arm into right cross with resistance band 22k x10/10 box jumps 3 sets of 5 will measure the box height next week . wednesday 4x 2 minute rounds light technical sparring with my eldest alarming difference in hand and foot speed . then did 4 rounds of pads wearing the body protector . | ||
| Boar | | ... | 20-04-2024 @ 11:54 |
Nothing left in the tank. Member 5, 25564 posts Administrator | good work nedward , I absolutley runined myself during the marathon , got a PB (3:51) but made myself so unwell i had to take 4 days off work !! we have a boxing gym about 600 meters from my house but the owners seem to have sold out and now do sessions that just seem to be '8 station interval training' bit like a HIIT sesh at the local gym. anyhoo , we keep on going xxx | ||