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EDCLARKEIconnew journal07-04-2024 @ 11:14 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
started lifting weights again so new journal. mostly boxing at the moment so the weight training is just to compliment that , i no longer have any strength goals.

warm up 4 rounds shadow boxing with slip line
sumo deadlift 60kg 3x3 90kx3 110kx3 120k3x3
slam ball throws 4 sets 5 reps each arm 2 sets straight 2 sets hooks.
standing long jump 1 set 5 reps
atg split squat elevated front foot bodyweight only 25 reps each leg
1 minute pullups 18 15 then 3 rest pause
1 minute push ups 30

dislocated my shoulder and tore my rotator cuff in April or May last year only just getting back to be able to do push ups .
b15ape1Icon...07-04-2024 @ 12:49 
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British bum sex champ
Member 450, 1654 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Good luck with it Ed, I've just started back myself after a long lay off... hopefully are creaky bones will keep goingWink
EDCLARKEIcon...07-04-2024 @ 20:56 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
b15ape1 said:Good luck with it Ed, I've just started back myself after a long lay off... hopefully are creaky bones will keep goingWink


Thanks mate got to keep going so we don't become decrepid Grin
BoarIcon...09-04-2024 @ 19:50 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
you two gaylords look like Rocky and apollo in rocky 3 compared to me , best of luck to you both !!

after this weekends marathon i am quitting running and returning to the weights after a recent DEXA scan revealed I am in the bottom 20% of men my age for muscle mass Unhappy
b15ape1Icon...09-04-2024 @ 20:09 
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British bum sex champ
Member 450, 1654 posts
SQ 315, BP 212.5, DL 290
817.5 kgs @ 137kgs Eq
Post Edited: 09.04.2024 @ 20:39 PM by b15ape1
Boar said:you two gaylords look like Rocky and apollo in rocky 3 compared to me , best of luck to you both !!

after this weekends marathon i am quitting running and returning to the weights after a recent DEXA scan revealed I am in the bottom 20% of men my age for muscle mass Unhappy


Can I be the Apollo Gaylord? It seems to be a great time on Sugden for a comeback Boar...good luck with the marathon and the he lifting of weights followed by the Dom's Wink
Martin1956Icon...09-04-2024 @ 20:22 
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Old Age Presser
Member 75, 7783 posts
SQ 0, BP 200, DL 200
400.0 kgs @ 105kgs Eq
I'm just back too. Will follow with interest.
Wayne_CowdreyIcon...09-04-2024 @ 21:32 
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Still got a little bit of strength
Member 400, 22150 posts
Good to see Happy
EDCLARKEIcon...12-04-2024 @ 07:39 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:you two gaylords look like Rocky and apollo in rocky 3 compared to me , best of luck to you both !!

after this weekends marathon i am quitting running and returning to the weights after a recent DEXA scan revealed I am in the bottom 20% of men my age for muscle mass Unhappy


f**k me how the mighty Boar has fallen , get back on the weights mate , marathon running is bad for your healthHappy
EDCLARKEIcon...12-04-2024 @ 07:40 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Martin1956 said:I'm just back too. Will follow with interest.


thanks Martin likewise
EDCLARKEIcon...12-04-2024 @ 07:40 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Wayne_Cowdrey said:Good to see Happy


Hi Wayne hope you're well
EDCLARKEIcon...12-04-2024 @ 07:45 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Monday 1 hour boxing training
tuesday
atg split squat bodyweightx25 barx10 40kx10 each leg
power cleans up to 60k3x3
standing broad jump 5/5
standing side jump 5/5
kettle bell overhead press up to 16kg x5

curcuit of pullups in a minute 19 15 then 4 rest pause
pressups 33

thursday 1 hour boxing training
EDCLARKEIcon...12-04-2024 @ 21:33 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Friday
semi sumo deadlift 120kx5 130kx5/5
atg split squat bodyweightx25 30kx10 45kx10 each leg
slam ball straight 5/5 hook 5/5
pullups20 15 then 5 rest pause pressups 40
EDCLARKEIcon...13-04-2024 @ 10:43 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Saturday morning scrap heap boxing class

over 40's boxing for 1 hour , started at 8am took half an hour to get going and finished with head looking like a beetroot.


many thanks ED
EDCLARKEIcon...20-04-2024 @ 11:15 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday 1 hours boxing training

tuesday atg split squats bodyweight 25 30kx10 50kx10 each leg
power cleans 62.5k 5/5/5
dumbell bench press single arm into right cross with resistance band 22k x10/10
box jumps 3 sets of 5 will measure the box height next week .

wednesday 4x 2 minute rounds light technical sparring with my eldest alarming difference in hand and foot speed . then did 4 rounds of pads wearing the body protector .
BoarIcon...20-04-2024 @ 11:54 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
good work nedward , I absolutley runined myself during the marathon , got a PB (3:51) but made myself so unwell i had to take 4 days off work !!

we have a boxing gym about 600 meters from my house but the owners seem to have sold out and now do sessions that just seem to be '8 station interval training' bit like a HIIT sesh at the local gym.

anyhoo , we keep on going xxx

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