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EDCLARKEIcon...22-04-2024 @ 20:39 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:good work nedward , I absolutley runined myself during the marathon , got a PB (3:51) but made myself so unwell i had to take 4 days off work !!

we have a boxing gym about 600 meters from my house but the owners seem to have sold out and now do sessions that just seem to be '8 station interval training' bit like a HIIT sesh at the local gym.

anyhoo , we keep on going xxx


Thats a great time mate , i'm not suprised you were ruined . the boxing gym sounds a bit cack , the one i train at is really good my only complaint is he's not that keen on old men knocking lumps out of each other so i get limited opportunity to spar , and with out sparring its difficult to improve . Luckily my oldest son is keen to spar me at every opportunity , probably because he's a lot better than me Grin
EDCLARKEIcon...05-05-2024 @ 11:25 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
2 mad weeks at work and then a short holiday mean i haven't trained for ages , so quick sunday session:


semi sumo deadlift 110k 5/5/5/5
atg bodyweight squat x5 plus 10kx5 plus 15kx5
10k slam ball to the front x5 each hand
nordic negatives to a bench 5/5/5 tried to come up with the least amount of assistance .
single arm overhead press 10k 5/5/5
EDCLARKEIcon...16-05-2024 @ 05:37 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
did a bit of boxing training last week and then at the weekend i went to Brecon and did the Fan Dance which is a 15 mile route up and over penny fan made famous as part of the sas selection . we did the full course but only carrying 10 pounds in rucksacks , i think the selection candidates carry 40 pounds and a rifle . my racing snake mate did it in 4 hours 30 minutes and i did it in 5 hours 28 minutes . it was pretty f**king hard.

monday 1 hours boxing training legs were still destroyed from the weekend so i just got through the session

wednesday
power cleans 40kx5 50kx5 60kx5 70kx5
semi sumo deadlift 102.5kx5 122.5kx5/5
atg squats 40kx5 50kx5 60kx5
EDCLARKEIcon...16-05-2024 @ 05:37 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
did a bit of boxing training last week and then at the weekend i went to Brecon and did the Fan Dance which is a 15 mile route up and over penny fan made famous as part of the sas selection . we did the full course but only carrying 10 pounds in rucksacks , i think the selection candidates carry 40 pounds and a rifle . my racing snake mate did it in 4 hours 30 minutes and i did it in 5 hours 28 minutes . it was pretty f**king hard.

monday 1 hours boxing training legs were still destroyed from the weekend so i just got through the session

wednesday
power cleans 40kx5 50kx5 60kx5 70kx5
semi sumo deadlift 102.5kx5 122.5kx5/5
atg squats 40kx5 50kx5 60kx5
BoarIcon...16-05-2024 @ 16:05 
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Nothing left in the tank.
Member 5, 25588 posts
Administrator
how did you feel the next day ?
EDCLARKEIcon...16-05-2024 @ 17:38 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:how did you feel the next day ?


sore
WiegieboardIcon...18-05-2024 @ 02:52 
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as crimson as my last victims underclothing.....
Member 899, 11359 posts
SQ 180, BP 132.5, DL 190
502.5 kgs @ 118kgs UnEq
Happy New journal Mr Ed.
EDCLARKEIcon...24-05-2024 @ 22:01 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Wiegieboard said:Happy New journal Mr Ed.

thanks weige

keep forgetting to update the journal

monday boxing training 1 hour
wednesday deadlifts 140k 5/5/5
bench press 40k 5/5/5
thursday sparring, got battered

today power cleans 40kx3 60kx3 70kx3 80kx1/1/1 70kx5
atg split squat bodyweightx25 barx5 40kx5 60kx5
close grip bench 40k 5/5/5
box jumps 3 sets of 5
EDCLARKEIcon...29-05-2024 @ 20:56 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
wednesday
power cleans barx5 40kx5 50kx5 60kx5 72.5kx5
deaadlift 145k 5/5/5
bench press 50k 5/5/5
atg split squat bodyweight 25 each leg
EDCLARKEIcon...31-05-2024 @ 20:21 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
friday

6x3 minute rounds on the bags
wide grip chins x11
box jumps 3 sets of 8
bench press 40kx5 50kx5 60kx5

wasn't really feeling it tonight just getting some stuff done .
EDCLARKEIcon...05-06-2024 @ 20:33 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
wednesdaay :

power cleans barx5 40kx5 50kx5 60kx5 75kx5
deadlift 150k 5/5/5
ront squat barx3 40kx3 60kx3 60kx3
bench press 50kx5 60kx3 shoulder aa bit sore so left it there .
EDCLARKEIcon...06-06-2024 @ 20:13 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thursday
1 hour boxing training sparred 4 2 minute rounds got absolutely battered in the last round
EDCLARKEIcon...12-06-2024 @ 23:11 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
monday 1 hour boxing training

wednesday power cleans barx5 30kx5 42.5kx5 52.5kx5 70kx5 77.5kx5
deadlift with 1 pink band doubled over the bar 150kx3 155kx3 160kx3
bench press 50kx5 60kx5
EDCLARKEIcon...19-06-2024 @ 22:28 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
wednesday

deadlift 142.5kx3 155kx3 165kx3 all with aa pink band wrapped around twice
bench press 60k 5/5/5
got to the gym late so just got what i could done.

been really busy with work and a bit lazy with training going to try and rectify this next week .
EDCLARKEIcon...21-06-2024 @ 06:27 
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not particularly well educated
Member 85, 11009 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
thursday boxing training :



sparred 10 1 minute rounds working up from light technical to hard sparring for the last couple got to spar 4 different people with us dropping in and out , which was great as I never did more than 2 rounds back to back and sparring is f**king knackering .

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