A Hebridean Diary
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| b15ape1 |  | ... | 30-03-2024 @ 16:36 |
 British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Back to it again, hopefully on a regular basis. Dont worry about it Martin my regular basis includes 5 to 7 year gaps   I've been at it about a month now and im still as weak as piss!  | ||
| jt | | ... | 31-03-2024 @ 11:27 |
 old age traveller Member 332, 7867 posts | Good to see are still doing a bit one of my favourite quotes " better to be a has been than a never was" I still harbour a fantasy of a road trip up your way sometime. | ||
| Martin1956 | | ... | 01-04-2024 @ 17:04 |
 Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Dont worry about it Martin my regular basis includes 5 to 7 year gaps I've been at it about a month now and im still as weak as piss! But less weak than a month ago...  | ||
| b15ape1 | | ... | 01-04-2024 @ 17:07 |
British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: But less weak than a month ago... And of course Martin the best way to look at it | ||
| Martin1956 | | ... | 01-04-2024 @ 17:35 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | jt said:Good to see are still doing a bit one of my favourite quotes " better to be a has been than a never was" I still harbour a fantasy of a road trip up your way sometime. I like that, and you'd be more than welcome, with a month's warning to allow me to tidy up. My responses to common derogatory questions - How many people did you actually beat? - Everyone in Scotland/Britain/Europe (delete as applicable). How much did you actually lift? - More than you can possibly imagine | ||
| Martin1956 | | ... | 01-04-2024 @ 17:40 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Bench Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 85 for 1 80 for 3 70 for 5 70 for 5 60 for 8 60 for 10 Finish Still abysmal in the grand scheme of things, but although I was more tired than I was on Saturday, I was undeniably stronger. Or less weak. The journey has started. | ||
| Martin1956 | | ... | 03-04-2024 @ 17:04 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Bench Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 90 for 1 80 for 3 70 for 5 Finish Ran out of time, and energy 90 was a lopsided, body twisting, foot of the floor, awful thing, but I just got it up under my own steam. I've done 90 x 18 not so long ago!!! | ||
| b15ape1 | | ... | 03-04-2024 @ 23:50 |
British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said: 90 was a lopsided, body twisting, foot of the floor, awful thing, but I just got it up under my own steam. I've done 90 x 18 not so long ago!!! Keep going Martin it'll come, hungers the key, im always hungry thats why im a fat bas***d | ||
| Martin1956 | | ... | 03-04-2024 @ 23:54 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: Keep going Martin it'll come, hungers the key, im always hungry thats why im a fat bas***d Cheers Andy. | ||
| Martin1956 | | ... | 06-04-2024 @ 17:48 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Saturday Bench Decided to inject some volume Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Finish Arms so wrecked I can hardly type! I know 60 is tiny, but think of it as two-thirds of my current 1RM. Not quite death by bench as I had longer than one minute rests. Nearly all the down sets were tough because of the pre-exhaustion. | ||
| b15ape1 | | ... | 06-04-2024 @ 19:20 |
British bum sex champ Member 450, 1609 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Saturday Bench Decided to inject some volume Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Finish Arms so wrecked I can hardly type! I know 60 is tiny, but think of it as two-thirds of my current 1RM. Not quite death by bench as I had longer than one minute rests. Nearly all the down sets were tough because of the pre-exhaustion. I'm panting just looking at the 60's | ||
| Martin1956 | | ... | 06-04-2024 @ 21:53 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | b15ape1 said: I'm panting just looking at the 60's Haha, 100 reps with 60 in total, fair jiggered. | ||
| Martin1956 | | ... | 08-04-2024 @ 15:48 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Literally can't remember the last time I did deadlifts, mainly because of knee pain. But my glutes are in danger of turning into old man's arse (ie, non existent) so needs must. Maybe if I keep it light... So... Deadlift Bar for 1, 2, 3, 4, 5, 6, 5, 4, 3, 2, 1 Finish Nearly stopped after the first rep with knee pain, but kept going and as it warmed up it got a bit less painful. Hope to go up to a peak of 7 next time, but gentle to start back. | ||
| Martin1956 | | ... | 09-04-2024 @ 16:12 |
Old Age Presser Member 75, 7740 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Bench Bar for 10 x 3 sets 40 for 6 50 for 5 60 for 4 70 for 3 80 for 2 90 for 1 80 for 3 80 for 3 70 for 5 70 for 5 60 for 8 60 for 10 Finish Far better than last session. The 90 was a smooth press this time, and I had the energy for the down sets that I didn't have last time. Still weak, but dare I say it, progress...? | ||
| EDCLARKE | | ... | 12-04-2024 @ 21:30 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good stuff Martin slowly slowly catchy monkey | ||
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