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93hopkinsonr		...	08-02-2024 @ 18:22
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/2/24 Spoto press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 127.5kg x 6 127.5kg x 6 Neutral wide grip pull up Big stack 1 down x 5 4 down x 5 7 down x 8,8 Close grip incline press Bar x 5 60kg x 1 100kg x 1 107.5kg x 5 110kg x 5 Wide grip pull up Bw x 3 Bw+10kg x 6 Bw x 6
93hopkinsonr		...	09-02-2024 @ 19:56
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/2/24 Stiff bar sumo deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 120kg x 3 120kg x 3 160kg x 1 200kg x 1 - mixed grip Straps on 212.5kg x 6 Belt on 212.5kg x 6 Front squat Bar x 3 70kg x 2 Belt on 100kg x 1 112.5kg x 5 Behind the back barbell holds 110kg x 30 seconds 110kg x 30 seconds 12 minutes backwards walk on treadmill
93hopkinsonr		...	12-02-2024 @ 06:50
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/2/24 Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 6 140kg x 6 140kg x 6 140kg x 6 Neutral wide grip pulldown Big stack 3 down x 5 6 down x 8,8 7 down x 8,8 Seated OHP Bar x 5 60kg x 2 80kg x 8,8,8 Lat pulldown Big stack 6 down x 10,10,10
93hopkinsonr		...	13-02-2024 @ 06:47
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 12/2/24 Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 207.5kg x 4 Belt on 207.5kg x 4 207.5kg x 4 Elevated heel goblet squat 10kg x 12 15kg x 12 25kg x 12
93hopkinsonr		...	16-02-2024 @ 12:14
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/2/24 Close grip bench press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 132.5kg x 5 132.5kg x 5 132.5kg x 5 Incline bench press Bar x 3 70kg x 1 100kg x 1 102.5kg x 6,6,6 Inverted row Bw x 8,8,8 Face pulls 10,10,10 Banded external rotations 10,10,10 10 minutes backwards walk on treadmill
93hopkinsonr		...	16-02-2024 @ 18:46
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/2/24 Conventional deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 120kg x 5 120kg x 3 170kg x 1 190kg x 1 Straps on 197.5kg x 6 197.5kg x 6 Belt on 197.5kg x 6 197.5kg x 6 Pendlay row 70kg x 5 95kg x 8 100kg x 8 105kg x 8 Behind the back barbell holds 115kg x 30 seconds 115kg x 30 seconds 140kg x 1 pickup Hip circle abductions 10,10,10 10 minutes backwards walk on treadmill
93hopkinsonr		...	19-02-2024 @ 14:44
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/2/24 Bench press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 140kg x 1 142.5kg x 6 142.5kg x 6 142.5kg x 6 142.5kg x 6 Dumbbell seal row 20kg x 8 25kg x 8 27.5kg x 8 30kg x 8 Shoulder dumbbell press 30kg x 8 35kg x 8 42.5kg x 8,8 Lat pulldown 10,10,10,10
93hopkinsonr		...	21-02-2024 @ 10:20
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 20/2/24 Safety bar squat Bar x 10 Bar x 5 75kg x 5 75kg x 5 125kg x 3 125kg x 3 165kg x 1 177.5kg x 4 177.5kg x 4 Belt on 177.5kg x 4 177.5kg x 4 Quad extensions 10,10,10 Hamstring curls with dumbbell 12.5kg x 10,10,10 8 minutes backwards walk on treadmill
93hopkinsonr		...	21-02-2024 @ 19:08
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/2/24 Close grip bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 130kg x 1 135kg x 5 135kg x 5 135kg x 5 Inverted row Bw x 8,8,8 Incline bench press Bar x 5 60kg x 3 100kg x 1 107.5kg x 6,6,6 Face pulls Big stack 1 down x 10 2 down x 10,10 Banded external rotations 10,10,10
93hopkinsonr		...	22-02-2024 @ 18:48
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/2/24 Sumo deadlift Bar x 10 Bar x 5 60kg x 5 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 200kg x fail DOH Straps on 217.5kg x 6 217.5kg x 8 (beltless pb8) Belt on 217.5kg x 6 217.5kg x 6 Pendlay row 60kg x 5 100kg x 8 105kg x 8 110kg x 8 Behind the back barbell hold 120kg x 30 seconds 120kg x 30 seconds - max effort
93hopkinsonr		...	26-02-2024 @ 19:52
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/2/24 Bench press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 140kg x 1 145kg x 6 145kg x 6 145kg x 6 145kg x 6 Dumbbell seal row 25kg x 8 30kg x 8 36kg x 8,8 Shoulder dumbbell press 30kg x 5 36kg x 8 42.5kg x 8 47.5kg x 6 42.5kg x 8 Ssb JM press Bar x 8 45kg x 8 55kg x 8 65kg x 8 Lat pulldown 50kg x 10 57.5kg x 10 65kg x 10 72.5kg x 10 10 minutes backwards walk on treadmill
93hopkinsonr		...	28-02-2024 @ 00:01
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 27/2/24 Low bar squat Bar x 10 Bar x 5 65kg x 5 65kg x 5 105kg x 5 105kg x 3 145kg x 3 185kg x 1 215kg x 4 (beltless pb4) Belt on 215kg x 4 215kg x 4 215kg x 4 Goblet squat 15kg x 12 30kg x 12,12 Single leg calf raise 20kg x 15,15,15
93hopkinsonr		...	01-03-2024 @ 10:23
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/2/24 Close grip bench press Bar 3x10 70kg x 5 70kg x 5 100kg x 3 120kg x 1 130kg x 1 137.5kg x 5 137.5kg x 5 137.5kg x 5 Inverted row Bw x 8,8,8 Incline bench press Bar x 5 70kg x 1 100kg x 1 112.5kg x 6 112.5kg x 6 112.5kg x 6 Seal row 30kg x 10,10,10 10 minutes backwards walk on treadmill
93hopkinsonr		...	02-03-2024 @ 06:36
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/3/24 Conventional deadlift Bar x 10 Bar x 5 70kg x 5 70kg x 5 120kg x 3 120kg x 3 170kg x 1 195kg x 1 Straps on 202.5kg x 6 Belt on 202.5kg x 6 202.5kg x 6 202.5kg x 6 Pendlay row 70kg x 5 90kg x 8 100kg x 8 110kg x 8 Behind the back barbell holds 122.5kg x 30 seconds 122.5kg x 30 seconds 160kg x 3 seconds 10 minutes backwards walk on treadmill
93hopkinsonr		...	04-03-2024 @ 06:49
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/3/24 Bench press Bar 3x10 60kg x 5 60kg x 5 100kg x 3 120kg x 1 140kg x 1 147.5kg x 6 147.5kg x 6 Single arm cable row Big stack 1 down x 5,8 2 down x 8 Seated OHP Bar x 5 60kg x 1 80kg x 1 82.5kg x 8 82.5kg x 8 Lat pulldown Big stack 2 down x 5 4 down x 5 6 down x 5 7 down x 10,10

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