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Can't squat. Can't bench. Can deadlift....a little.

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danbaseley		...	04-01-2024 @ 11:55
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Bench - 3 second paused VCGBP @105kg Seated OH Press: 3 sets of 5 - 3 minutes between sets - 70kg, 70kg, 72.5kg Neutral Grip Cable Press: 3 sets @ 102.5kg - 5 minutes between sets - 10, 10, 12 Iso Lat Rows: 3 sets of 10 @ 65kg per side - 2 minutes between sets Wide Neutral Grip Lat Pulldown @ 105kg - 2 minutes between sets: 6, 6, 6, 5 40kg Triceps Pressdown: 3 sets of 10 30kg Facepulls: 3 sets of 20 15kg Iso Cable Flyes: Cluster Set of 25
Wayne_Cowdrey		...	04-01-2024 @ 12:26
Still got a little bit of strength Member 400, 22062 posts	Nice pressing
danbaseley		...	05-01-2024 @ 17:51
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Cheers chief. Did 35,000 steps yesterday. Legs and feet are sore today.
danbaseley		...	06-01-2024 @ 21:30
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	VCG Bench up to 100kg + Doubled Minis x 1: PR!! 60kg + Doubled Minis - 3 reps EMOM for 9 sets: 3 sets fingers against smooth 3 sets 1 finger on smooth 3 sets 2 fingers on smooth 72.5kg Seated OH Press: 4 x 4 40kg Lying Skullcrushers: 3 sets of 5 Fat Gripz Extreme Pullups: 2 reps EMOM for 8 sets 32.5kg Facepulls: 4 sets of 20
danbaseley		...	07-01-2024 @ 17:39
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	125kg VC Stance Cable Leg Press: 3 sets of 12 75kg Lying Leg Curls: 4 sets of 6 with 60 seconds between sets 40kg Hammer Strength Seated Calf Raise: 3 sets of 8 80kg Cable Calf Machine: 3 sets of 10 50kg Seated Watson Calf Raise: 3 sets of 12 Cable Leg Extensions: 100kg x 25 rep cluster set 70kg x 15 Band Abs: 5 sets of 15 - 30 seconds between sets
danbaseley		...	09-01-2024 @ 13:46
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	One finger on smooth Paused Bench up to 100kg 72.5kg Seated OH Press: 3 sets of 5 100kg Iso Chest Press - 3 sets of 10 25kg Facepulls: 4 sets of 30
danbaseley		...	09-01-2024 @ 16:39
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DOH Deadlifts up to 182.5kg x 2 70kg Speed Squats: 3 reps EMOM for 8 sets. The only time I ever feel squats in my legs, is when I do light squats for speed reps. :-( 60kg Cable Leg Extensions: 3 sets of 20 GHRs: 3 sets of 10 Plate Loaded Glute Kick back machine: 60kg for 3 sets of 10 per leg 30kg Top End Leg Extensions: 3 sets of 30 15kg Bosu Abs: 3 sets of 20 TKEs: 2 sets of 40 per per leg Seated Banded Clamshells: 3 sets of 20
danbaseley		...	10-01-2024 @ 18:32
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Fingers against smooth dead Bench: 100kg for 6 singles. 60 seconds between each rep. 72.5kg Seated OH Press: 6 sets of 3. 2 minutes between sets. 102.5kg Iso Chest Press - 10, 10, 8. 4 minutes between sets. Pullups: 5 x 5. Various grips. 3 minutes between sets. 45kg Facepulls: 4 sets of 15
danbaseley		...	12-01-2024 @ 16:45
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	No hands SSB squats: 80kg + 25kg of chain. 2 reps EMOM for 8 sets Bench up to 100kg + 25kg of chains 1 Finger on smooth Bench: 100kg x 2 EMOM for 6 sets. 72.5kg Seated OH Press: 3 sets of 5 Leg Extensions: 6 sets of 15 Glute Machine: 3 sets of 10 Seated Leg Curls: 3 sets of 20 Viking Press up to 100kg, then 5 x 80kg Went to Greene's Gym in Colchester. Great place, if you're a powerlifter, or Strongman. Some guy was squatting 300kg on a combo rack. I found the machines a bit petite for my dimensions. Tried a belt squat machine. Felt hideous. As did the leg press as I was in a deep squat position in the highest setting. I tend to thrive on assistance work, and falter on too many squats and deadlift back off sets. But, if you're not above 190cm it's great.
danbaseley		...	16-01-2024 @ 16:56
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	5 count VCG pause bench: 100kg Iso Chest Press: 52.5kg per side for 3 sets of 10. 3 minutes between sets. 72.5kg Seated OH Press: 6 sets of 3. 3 minutes between sets. 70kg VCG Decline Bench: 2 sets of 15. 3 minutes between sets. Seated 40kg Facepulls: 3 sets of 20. 90 seconds between sets. 40kg Triceps Pressdown: 2 sets of 20. 3 minutes between sets.
danbaseley		...	17-01-2024 @ 16:26
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	2" Deficit Deadlifts up to 182.5kg 72.5kg Speed Squats: 3 reps EMOM for 8 sets. 62.5kg Cable Leg Extensions: 3 sets of 20 GHRs: 3 sets of 12 Plate Loaded Glute Kick back machine: 70kg for 3 sets of 10 per leg 32.5kg Top End Leg Extensions: 3 sets of 40 20kg Bosu Abs: 3 sets of 20 TKEs: 2 sets of 40 per per leg Seated Banded Clamshells: 3 sets of 20
danbaseley		...	19-01-2024 @ 09:29
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	5 count VCG pause bench: 100kg Iso Chest Press: 55kg per side: 10, 10, 8. 2 minutes between sets. 75kg Seated OH Press: 6 sets of 3. 3 minutes between sets. 72.5kg VCG Decline Bench: 2 sets of 15. 3 minutes between sets. CSR: 50kg for 5 sets of 12
danbaseley		...	19-01-2024 @ 16:03
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	Post Edited: 19.01.2024 @ 16:03 PM by danbaseley DE Low Paused Box Squats: 60kg + Doubled Minis - 2 reps EMOM for 10 sets. Hard. Well, hard for me. Leg Press: 8 plates for 3 sets of 10. 3 minutes between sets. 70kg Leg Extensions: 4 sets of 15. 90 seconds between sets. Had to do rest pause on the last set. Band Abs: 4 sets of 25. 90 seconds between sets. 45 degree back extensions: 4 sets of 25. 90 seconds between sets.
danbaseley		...	24-01-2024 @ 20:53
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	DOH Deadlifts up to 185kg x 2 72.5kg Speed Squats: 3 reps EMOM for 9 sets. 65kg Cable Leg Extensions: 3 sets of 20 GHRs: 3 sets of 13 Plate Loaded Glute Kick back machine: 75kg for 3 sets of 10 per leg 32.5kg Top End Leg Extensions: 3 sets of 30
danbaseley		...	26-01-2024 @ 21:43
A member for 10 years and still no mouldy peanuts Member 1252, 4481 posts SQ 160, BP 110, DL 215 485.0 kgs @ 98kgs UnEq	5 count CG Swiss bar pause bench: 100kg Iso Chest Press: 55kg per side for 3 sets of 10. 3 minutes between sets. Seated OH Press: 72.5kg - 3 sets of 5. 3 minutes between sets. 52.5kg x 15 Pullups: BW + 25kg x 1 BW + 10kg x 3 BW x 5 60kg Machine Flyes: 2 sets of 15 Decline Bosu Abs: 2 sets of 20

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