Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 13-08-2021 @ 18:53 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Pretty sure I did 160kg last week, not 150. Probably copied and pasted but got distracted, so 170 this week Small plates, so 1-2" deficit, no belt 60kg x 5 100kg x 5 130kg x 3 150kg x 1 170kg x 5 more SLDL than keeping upright, they went faster as I went on. All sets felt like I had 8 reps in the tank 170kg x 5 170kg x 5 170kg x 5 170kg x 5 BW pullups, all strict 10 10 10 Good mornings 80kg x 8 80kg x 8 80kg x 8 Seated rows, wide grip, strict, paused 70kg x 10 70kg x 10 70kg x 10 Curls with D handle at the top, both arms at same time. Training partner asked if I was serious. I was indeed 25/side x 15 30/side x 10 25/side x 12 EZ Curls 15kg/side plus bar 8 10 10 I was sat outside off my tits, then asked my partner how much coffee he tipped into the coffee he made. He didn't leave any in the jar, it all went in, so I had 4 coffees in one go. I am still hyperactive. This is why I don't let him make the coffee. | ||
| Funky_monkey | | ... | 16-08-2021 @ 23:12 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | IPF foot spacing, paused, head down etc. No sleeves either 50kg x 5 70kg x 5 90kg x 5 107.5kg x 5 107.5kg x 5 107.5kg x 5 107.5kg x 5 107.5kg x 5 Incline as above 87.5kg x 5 87.5kg x 5 87.5kg x 5 87.5kg x 5 90kg x 5 Slight decline flyes on cable 30kg/side x 15 12 8 Standing tricep ext 15 12 10 Overhead rope tricep ext 77.5kg x 12 10 10? Rev narrow grip - damn near dropped the bar on myself. | ||
| Funky_monkey | | ... | 19-08-2021 @ 08:56 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Did deadlifts on squat day, so after 4 days, went again. Pretty sure I did 160kg last week, not 150. Probably copied and pasted but got distracted, so 170 this week Small plates, so 1-2" 60kg x 5 100kg x 5 130kg x 3 150kg x 1 180kg x 5 180kg x 5 180kg x 5 belted 180kg x 5 belted 180kg x 5 belted Hands were killing me on all sets due to a blood blister on each thumb from last week's session BW pullups, all strict 11 11 11 | ||
| Funky_monkey | | ... | 19-08-2021 @ 18:08 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 19.08.2021 @ 18:09 PM by Funky_monkey Seated BB shoulder pressBar x 10 50kg x 10 60kg x 5 70kg x 9 70kg x 5, then smashed myself in the chin with the bar Bench outdoors, all paused with IPF standards feet, head, pause 50kg x 5 80kg x 5 107.5kg x 5 107.5kg x 5 107.5kg x 5 on toes 107.5kg x 5 on toes 117.5kg x 5 on toes with sleeves Side raise 12.5s x 20 15s x 18 Side raise 12.5s x 20? 15s x 10 | ||
| Funky_monkey | | ... | 25-08-2021 @ 08:44 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Post Edited: 25.08.2021 @ 08:44 AM by Funky_monkey Glutes, IT band, knees all still mashed, so decided not to do deadlifts again. Quads, hams, glutes stretched Reverse hyper - BW x 8 35kg x 8 70kg x 8 70kg x 8 70kg x 8 Pullups BW x 12 BW x 12 BW x 11 Seated rows, wide grip 80kg x 8 80kg x 8 80kg x 8 Hammer curls 25s x 8 30s x 8 35s x 8 - erm..... wtf? | ||
| Funky_monkey | | ... | 26-08-2021 @ 18:07 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | DB shoulders Warmup 30s x 5 35s x 10 35s x 8 Bench with sleeves, on toes 110 x 5 110 x 5 110 x 5 Shrugs 130 x 10 130 x 10 130 x 10 | ||
| Funky_monkey | | ... | 03-09-2021 @ 18:15 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Not logged stuff for a while because of knee/itb issues. Did leg press/ext/curl, pullups bw x 13/13/12, seated rows, hammer curls, bench 110kg x 6,6,6,5(forgot sleeves)6 Friday 3rd Sept DB shoulder press 15s x 10 20s x 10 25s x 10 30s x 10 35s x 11 35s x 9 35s x 0 - bicep twang, small lumps where i tore it a few years back Side raise 15s x 16 15s x 16 15s x 15 Front raise 15s x 10 15s x 10 15s x 10 Rev grip D handle tricep ext 15/15 15/15 12/8 - right stronger than left for some reason Dips bw plus lever belt x 30 x 30 x 10 on the other rickety machine, didn't feel safe | ||
| Funky_monkey | | ... | 08-09-2021 @ 07:50 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday Flat bench 50kg x 6 70kg x 6 90kg x 6 100kg x 1 112.5kg x 6 112.5kg x 6 112.5kg x 6 112.5kg x 6 112.5kg x 6 Closer grip 2 board press, feet up 100kg x 5 100kg x 5 100kg x 5 100kg x 5 100kg x 5 Dumbbell floor press, palms facing for triceps 35s x 10 35s x 10 35s x 10 35s x 10 35s x 10 Tricep ext with plank Stack x 25 Plus 15kg x many Plus 30kg x 10 10 10 | ||
| Funky_monkey | | ... | 08-09-2021 @ 07:51 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bicep still not 100%, so no lat work, pullups etc. Decided to go for volume Conv deads 60kg x 10 100kg x 10 140kg x 10 140kg x 10 140kg x 10 140kg x 10 140kg x 10 Squats 50kg x 10 80kg x 10 100kg x 15 100kg x 12 100kg x 10 100kg x 10 more?? | ||
| Funky_monkey | | ... | 13-09-2021 @ 18:25 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Did some faffing about for shoulders - front/side raises, really not much at all. Monday 13th Bench 50kg x 5 70kg x 5 90kg x 5 105kg x 2 115kg x 6 115kg x 6 115kg x 5 115kg x 5 115kg x 5 DBs on the flat bench 35s x 25 35s x 25 35s x 25 35s x 25 | ||
| Funky_monkey | | ... | 19-09-2021 @ 13:07 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Weds - deadlifts 60kg x 11 100kg x 11 140kg x 11 140kg x 11 140kg x 11 140kg x 5, hands went Thurs Smith machine press 35kg plus bar x 10 10 10 10 10 10 10 10 10 10 2 sets each front and side raises with 15kg dumbbells Fri - squats 40kg x 10 70kg x 10 100kg x 15 100kg x 12 100kg x 12 100kg x 12 Heart palpitations x many. Seriously didn't feel well. Reckon 20 reps were there in the first set. | ||
| Funky_monkey | | ... | 21-09-2021 @ 09:25 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday - bench 50kg x 10 70kg x 10 90kg x 10 100kg x 10 - maybe 15 in the tank? 100kg x 10 100kg x 10 100kg x 10 - still more in the tank DB press 35s x 25 35s x 21 35s x 21 reps? OH tri ext with rope 70kg x 12 80kg x 10 70kg x 12 Few sets of tri ext with straight bar attachment | ||
| Funky_monkey | | ... | 22-09-2021 @ 07:57 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday Deads - all conv 60kg x 10 100kg x 10 140kg x 12 140kg x 12 140kg x 12 140kg x 12 vomit vomit vomit vomit vomit vomit | ||
| Rick |  | ... | 23-09-2021 @ 08:08 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Happy birthday, you eating machine you. | ||
| Boar | | ... | 23-09-2021 @ 19:02 |
 Walk your talk Member 5, 25557 posts Administrator | Happy birthday !! hows life treating you these days , still MILF hunting ? gym ok ? | ||
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