The Return of The Bull
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| Joni |  | ... | 05-06-2009 @ 10:00 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good man JC for spotting the height - edited! hey only noticed afterwards that it was push press! That was not intentional - dont know what happened there??? It does indeed look like a keeper... should have listened to JC and milsy from day 1  maybe coming back from the injury has made my balancing s**te - mentally of course. I'll try to push press on sunday as well... Thanks guys! Sunday pledge: Log 120 suitcase farmers for max distance arm over arm and front squats of course. | ||
| Joni | | ... | 05-06-2009 @ 20:16 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | The most important session of the week, cardio and gunz. SUGDEN CENTRE 13 mins cross trainer some machine rows facepulls 3 sets of guns (pb) 20 mins bike | ||
| Sparrow | | ... | 06-06-2009 @ 00:13 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Nice log and frontie work Mate. Hopefully see you at Ashton on Sunday. | ||
| Joni | | ... | 06-06-2009 @ 08:08 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | you bet mate! | ||
| Joni | | ... | 07-06-2009 @ 16:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Mental session today with a big crew present. Started ropey for me but picked up till the end. OLYMPIC SPORTS GYM some warming up small log 3x52 3x52 3x72 1x90 ifsa log 1x97.5 1x97.5 fx97.5 rubbish. Deadlifts - trying Metal King Pro Deadlifter suit 2x70 2x120 1x170 1x210 1x220 then it all went to s**t, could hardly get to the bar equipped deadlifting = pure evil The suit will take some breaking in, cant give up yet. suit off and: 6x200 - pleased how easy this was farmers walk, suitcases 30m x 122 - one turn 25m x 122 - no turn ok reality check: suitcases feel much harder than any other implement, save maybe some bas***d cylinders. This needs work. Planning 10 sets of 15m with 122 to work the tech. (writing it here so i wont bail out) arm over arm: 122kg on tyre for 16-18m + drag back 20m fairly bolloksed at this stage, but shawn lured me and jack to nail a "small medley" Shawns evil medley 6 x 80kg sandback shoulder & slam + 10 x box jumps + 65kg axle bear walk i wanted to stop every second after maybe the second box jump. Easily the hardest thing i have done this year No danger of doing any front squats today. 10 min ice bath at home. Legs are totally gone and bruised (from the deadlift suit). The Plan for next week: mon - not a thing tue - yoga wed - log, deadlift, farmers, fronts thu - medley and random, fronts fri & sat off sun - random shenigans | ||
| Boar | | ... | 07-06-2009 @ 17:05 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | shawns evil medley !! AWSOMENESS ! whats the axle bearwalk ? those suitcase things are denser than a black hole ! crazy | ||
| Joni | | ... | 07-06-2009 @ 17:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Boar said: shawns evil medley !! AWSOMENESS ! whats the axle bearwalk ? man, that was so much harder than it looks on paper. No idea how long it took either... I couldnt do the rubber duck jumps, so had to bear walk it. Basically squat down, ass all the way to the grass, and take small steps ahead. Evil. | ||
| Tommy | | ... | 07-06-2009 @ 18:00 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Sorry I forgot to get back to you about training today. Couldn't make it this morning anyhow as I had s**te to do. Your turning into a conditioning MACHINE! What weight are you at these days? I take it the fat is staying off? | ||
| dr_hazbun | | ... | 07-06-2009 @ 18:03 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | equipped deadlifting = great fun! haha nice sess there Joni old boy. Ya reckon 250 is there? I need more time me thinks! | ||
| mickashurst | | ... | 07-06-2009 @ 18:09 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Sounds a brutal session Joni. It might take a few sessions with the suit to feel the benefit of it. | ||
| Sparrow | | ... | 07-06-2009 @ 18:40 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | LOL Shawn's evil medley - did he do it?? Is your suit the same size as mine? | ||
| Joni | | ... | 07-06-2009 @ 19:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | tommy - didnt feel like a conditioning machine today mate Bloody hard work! Doc, the way the 200 felt today i am starting to believe... . Need to build it up tho, inching it up week after week at the moment, so might just stick to that. In that case the ETA would be maybe... 6-7 weeks time? milsy, aye 48. So god damn tight lol! I will give it few more sessions, like mick says, just need to find the groove with it. And get used to the pain. | ||
| Robbo | | ... | 07-06-2009 @ 19:31 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice session joniman. My log was rubbish today so maybe due to thursday? That 250 dead is there now mate. Believe!! | ||
| Sparrow | | ... | 07-06-2009 @ 20:44 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Could maybe do a suit swap for a few weeks - you to get used to a slightly larger one, me to get a tighter one? Wouldn't be 'til after England's though, if you were interested. | ||
| JC | | ... | 08-06-2009 @ 09:36 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Quality session mate. The deadlifts will begin to fly in a few weeks once you break the suit in/get used too the groove etc. Farmers with suitcases looked good to me mate | ||
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