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The Return of The Bull

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JCIcon...04-06-2009 @ 12:15 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Front squats consecutive day? Nice Wink

Good pulling mate. Not too far from PB territory
WILLSANIcon...04-06-2009 @ 12:16 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
nice deads mate.
JoniIcon...04-06-2009 @ 12:24 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cheers mofos - didnt feel all that great, but after a bollocking from Tony i realised i havent really had many f's with deads at all. Time to start finding the true max, not just imaginary ones!

maybe next week...
CuddlesIcon...04-06-2009 @ 13:20 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Big f**king overhead tonight mate.


LET'S GO!!!!
CuddlesIcon...04-06-2009 @ 13:21 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
And 230kg for you isnt a good deadlift, its a f**king warm up!!
BoarIcon...04-06-2009 @ 21:48 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Post Edited: 04.06.2009 @ 21:51 PM by Boar
solid

JoniIcon...04-06-2009 @ 21:52 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Post Edited: 05.06.2009 @ 09:56 AM by Joni
f**k, a vid before a report - time warp!

pretty good session today, even if some targets were missed.

OLYMPIC SPORTS GYM

Featuring Boar, Traps, The Machine and Robboman

Small log
5x52
3x72
2x92

Big IFSA log
fx97.5
3x97.5
clean and heave only with 110

Front squats
5x70
2x110
1x140
1x160
fx175
walkout with 185 - f**king heavy!

both me and robbo failed with 175 so our race to 400lbs remains neck and neck, though he did look stronger today than me... Just today...

Stones
few one motions to various heights with 90
wee stone run of: 105, 117, 132 to 58, 51, 41 inches
then 155 stone to 41, which was a nice suprise. Dont think i have ever lifted a stone heavier than 150 to anything?

Viking press
few sets of 6-8 reps
JoniIcon...04-06-2009 @ 21:53 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
boar mate, didnt even know you got it on the vid - MANY THANKS MATE!!!
WILLSANIcon...04-06-2009 @ 21:57 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq
great work on the log mate! leg drive is looking loads more explosive than I remember from before your injury.
TommyIcon...04-06-2009 @ 22:16 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq
Those log presses looked nice and smooth. All those fronties must be giving you a s**tload of leg drive. Shall we be seeing your magnificently coiffured self at the Sugden Centre over the weekend or are you training at non-disco gyms?
JoniIcon...04-06-2009 @ 22:21 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
cheers will! I have a long way to go on those, but today was really promising!

Tommyman, Sunday its ashton time, 10.00 start from manchester.

pack your s**t.
JCIcon...04-06-2009 @ 22:42 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Solid session mate. Pressing looked good again, PP rather than PJ a keeper for me?

Nice stones also mate. Rest fronties this Sunday, then bang PB next session

PS. The 155 was to 41" - still very nice Happy
RobboIcon...05-06-2009 @ 04:03 
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When I have enough cash, I get a deep tissue.
Member 465, 11029 posts
SQ 240, BP 175, DL 302.5
717.5 kgs @ 104kgs UnEq
Great training today mate. Over the moon you didnt get the 175 frontie!Wink Let the race continue!

Great work on the stones and once that log technique got sorted it got NAILED!

Looking forward to another session (with fronties included of course)
CuddlesIcon...05-06-2009 @ 09:02 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Good log work mate.
mickashurstIcon...05-06-2009 @ 09:08 
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Weird injury specialist - now with funny groin
Member 283, 1648 posts
Solid work! Congrats on the stone PB mate!

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