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| JC | ... | 04-06-2009 @ 12:15 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Front squats consecutive day? Nice Good pulling mate. Not too far from PB territory | ||
| WILLSAN | ... | 04-06-2009 @ 12:16 | |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice deads mate. | ||
| Joni | ... | 04-06-2009 @ 12:24 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers mofos - didnt feel all that great, but after a bollocking from Tony i realised i havent really had many f's with deads at all. Time to start finding the true max, not just imaginary ones! maybe next week... | ||
| Cuddles | ... | 04-06-2009 @ 13:20 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Big f**king overhead tonight mate. LET'S GO!!!! | ||
| Cuddles | ... | 04-06-2009 @ 13:21 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | And 230kg for you isnt a good deadlift, its a f**king warm up!! | ||
| Boar | ... | 04-06-2009 @ 21:48 | |
Nothing left in the tank. Member 5, 25597 posts Administrator | Post Edited: 04.06.2009 @ 21:51 PM by Boar solid | ||
| Joni | ... | 04-06-2009 @ 21:52 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 05.06.2009 @ 09:56 AM by Joni f**k, a vid before a report - time warp!pretty good session today, even if some targets were missed. OLYMPIC SPORTS GYM Featuring Boar, Traps, The Machine and Robboman Small log 5x52 3x72 2x92 Big IFSA log fx97.5 3x97.5 clean and heave only with 110 Front squats 5x70 2x110 1x140 1x160 fx175 walkout with 185 - f**king heavy! both me and robbo failed with 175 so our race to 400lbs remains neck and neck, though he did look stronger today than me... Just today... Stones few one motions to various heights with 90 wee stone run of: 105, 117, 132 to 58, 51, 41 inches then 155 stone to 41, which was a nice suprise. Dont think i have ever lifted a stone heavier than 150 to anything? Viking press few sets of 6-8 reps | ||
| Joni | ... | 04-06-2009 @ 21:53 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | boar mate, didnt even know you got it on the vid - MANY THANKS MATE!!! | ||
| WILLSAN | ... | 04-06-2009 @ 21:57 | |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | great work on the log mate! leg drive is looking loads more explosive than I remember from before your injury. | ||
| Tommy | ... | 04-06-2009 @ 22:16 | |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Those log presses looked nice and smooth. All those fronties must be giving you a s**tload of leg drive. Shall we be seeing your magnificently coiffured self at the Sugden Centre over the weekend or are you training at non-disco gyms? | ||
| Joni | ... | 04-06-2009 @ 22:21 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers will! I have a long way to go on those, but today was really promising! Tommyman, Sunday its ashton time, 10.00 start from manchester. pack your s**t. | ||
| JC | ... | 04-06-2009 @ 22:42 | |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Solid session mate. Pressing looked good again, PP rather than PJ a keeper for me? Nice stones also mate. Rest fronties this Sunday, then bang PB next session PS. The 155 was to 41" - still very nice | ||
| Robbo | ... | 05-06-2009 @ 04:03 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great training today mate. Over the moon you didnt get the 175 frontie! Great work on the stones and once that log technique got sorted it got NAILED! Looking forward to another session (with fronties included of course) | ||
| Cuddles | ... | 05-06-2009 @ 09:02 | |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Good log work mate. | ||
| mickashurst | ... | 05-06-2009 @ 09:08 | |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Solid work! Congrats on the stone PB mate! | ||
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