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Bim | ... | 12-03-2021 @ 19:49 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Good effort on the HM's, nice pace Sparrow, what were the splits? | ||
Sparrow | ... | 12-03-2021 @ 20:00 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Well done, Andy. I need another beer but I’m too tired to get one. Bim, splits were: 4300 1:57.7 22 8600 1:57.5 22 12900 1:58.3 22 17200 1:58.6 22 21097 1:59 25 Surprisingly consistent for me. My bum is very tender. | ||
jt | ... | 13-03-2021 @ 17:34 | |
old age traveller Member 332, 7863 posts | Well done guys. | ||
macroth | ... | 14-03-2021 @ 08:39 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 1000m - 2:59.9 | ||
Sparrow | ... | 14-03-2021 @ 08:49 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nicely done - under 3 minutes nailed. What were the splits? | ||
macroth | ... | 14-03-2021 @ 16:50 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Thanks. 1000m/2:59.9/33spm 200/1:29.2/37 400/1:30.5/32 600/1:30.7/31 800/1:30.5/33 1000/1:29.7/35 Mad sprint at the end wasn't much of a mad sprint, but job done. | ||
Sparrow | ... | 14-03-2021 @ 18:05 | |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Post Edited: 14.03.2021 @ 18:05 PM by Sparrow One of those, "It feels like I'm sprinting, but in reality I'm just holding on for dear life."That's a great piece! | ||
jt | ... | 14-03-2021 @ 19:08 | |
old age traveller Member 332, 7863 posts | Thats great pacing, one mans mad sprint (35spm ) is another mans warm up. Kudos. Did you see Colossal has done 2.58 something @20spm? | ||
Bim | ... | 14-03-2021 @ 19:24 | |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | 4 min for distance - 1,284m Excellent 1k! | ||
macroth | ... | 14-03-2021 @ 21:53 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | Thanks guys! I don't think I can hit 1:30 @20spm for even one stroke Bim, that's a pretty massive 4'! | ||
colossal | ... | 15-03-2021 @ 17:29 | |
long time lurker Member 1435, 148 posts SQ 240, BP 200, DL 0440.0 kgs @ 118kgs UnEq | jt said:Thats great pacing, one mans mad sprint (35spm ) is another mans warm up. Kudos. Did you see Colossal has done 2.58 something @20spm? There's no prizes for doing it in fewer strokes.. I had a couple of attempts at a slightly higher rate but handled down both goes unfortunately | ||
jt | ... | 15-03-2021 @ 17:44 | |
old age traveller Member 332, 7863 posts | colossal said: There's no prizes for doing it in fewer strokes.. I had a couple of attempts at a slightly higher rate but handled down both goes unfortunately Yeah "jay tee'' on facebook But it is a different challenge I did 2k on Saturday 6.59.4 @20spm like you say no prizes but for me something I had wanted to do for a while. | ||
jt | ... | 21-03-2021 @ 19:29 | |
old age traveller Member 332, 7863 posts | 2k 6.39.0 | ||
macroth | ... | 21-03-2021 @ 19:49 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | jt said:2k 6.39.0 KaPOW! | ||
macroth | ... | 24-03-2021 @ 12:52 | |
no longer the Swiss Deadlift record holder Member 3517, 3367 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | 10k 36:37.0 5k 18:21.2 along the way. | ||