The Good, The Bad and The Ugly
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| Bim |  | ... | 05-01-2021 @ 23:12 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Cheers Boar! Circuit this evening 25 minutes | ||
| Bim | | ... | 06-01-2021 @ 15:01 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Wednesday 06/0/21 Row - 3x12 min UT1 3r, 500m CD Time Meters Pace Watts Cal/Hr S/M HR 36:00.0 9,833m 1:49.8 264 1209 22 149 12:00.0 3,309m 1:48.7 272 1235 23 145 12:00.0 3,278m 1:49.8 264 1209 22 150 12:00.0 3,247m 1:50.8 257 1183 22 150 Time Meters Pace Watts Cal/Hr S/M HR 2:13.4 522m 2:07.7 168 877 20 131 So, back to the old stroke for now at least. It's more efficient for me on the UT1, this was a similar HR / difficulty to the UT1 I've been doing recently, but a couple of seconds / 500m faster. I'm juggling training with teaching the kids / working etc at the moment so am a little short on time, no WU and a short CD. | ||
| jt | | ... | 06-01-2021 @ 17:08 |
 old age traveller Member 332, 7976 posts | With those super UT1 paces I would 100% be sticking with the BIm original tekkers? I am guessing you are working from home? | ||
| Bim | | ... | 06-01-2021 @ 17:57 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 06.01.2021 @ 17:58 PM by Bim jt said:With those super UT1 paces I would 100% be sticking with the BIm original tekkers? I am guessing you are working from home? Yes, I think I've given the 'correct' tekkers enough time (or as much time as I can be bothered with), and it just doesn't suit me. Pace is slower and it's super uncomfortable once I'm under a bit of pressure. I am working from home, same as normal for me mostly, just the kids are at home working as well so I spend a chunk of time helping them out. I quite enjoy it, but it's sometimes hard to find 45 minutes or so to train. Evening Circuit - 25 minutes | ||
| jt | | ... | 06-01-2021 @ 19:40 |
old age traveller Member 332, 7976 posts | The last studio I built was for a lady who used to work at home in her kitchen, unmolested then BOOM 2 teenagers and her husband also working from home in "her space" | ||
| Sparrow |  | ... | 06-01-2021 @ 21:51 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Unmolested?? I should hope so. Great UT1 session Bim. Looks like the old technique is more efficient, so you’d be daft not to use it. | ||
| Bim | | ... | 07-01-2021 @ 16:51 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Thursday 07/01/21 Row - 1k WU, 2x7 min AT 3r Time Meters Pace Watts Cal/Hr S/M HR 3:56.6 1,014m 1:56.6 220 1058 25 127 Time Meters Pace Watts Cal/Hr S/M HR 7:00.0 2,038m 1:43.0 320 1400 27 148 2:00.0 584m 1:42.7 323 1410 27 142 4:00.0 582m 1:43.0 319 1399 27 147 6:00.0 583m 1:42.9 321 1405 27 154 7:00.0 289m 1:43.8 313 1376 26 152 Time Meters Pace Watts Cal/Hr S/M HR 7:00.0 2,031m 1:43.3 317 1389 27 153 2:00.0 586m 1:42.3 326 1422 27 149 4:00.0 583m 1:42.9 321 1405 27 155 6:00.0 574m 1:44.5 306 1354 27 155 7:00.0 288m 1:44.1 310 1365 27 156 Doing the flatter pace on these makes them more bearable although I'm not particularly looking forward to the 2x10 min AT on Saturday. | ||
| Jonathan | | ... | 07-01-2021 @ 17:54 |
 the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Bim said:Thursday 07/01/21 Row - 1k WU, 2x7 min AT 3r Time Meters Pace Watts Cal/Hr S/M HR 3:56.6 1,014m 1:56.6 220 1058 25 127 Time Meters Pace Watts Cal/Hr S/M HR 7:00.0 2,038m 1:43.0 320 1400 27 148 2:00.0 584m 1:42.7 323 1410 27 142 4:00.0 582m 1:43.0 319 1399 27 147 6:00.0 583m 1:42.9 321 1405 27 154 7:00.0 289m 1:43.8 313 1376 26 152 Time Meters Pace Watts Cal/Hr S/M HR 7:00.0 2,031m 1:43.3 317 1389 27 153 2:00.0 586m 1:42.3 326 1422 27 149 4:00.0 583m 1:42.9 321 1405 27 155 6:00.0 574m 1:44.5 306 1354 27 155 7:00.0 288m 1:44.1 310 1365 27 156 Doing the flatter pace on these makes them more bearable although I'm not particularly looking forward to the 2x10 min AT on Saturday. Low heartrate for the pace. Looks almost comfortable on paper!  | ||
| jt | | ... | 07-01-2021 @ 20:06 |
old age traveller Member 332, 7976 posts | Super AT pace, the 2x10 will be good prep for your 17.15 5k Will you be doing a 2k test in week 7? | ||
| Bim | | ... | 07-01-2021 @ 21:40 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Jonathan said: Low heartrate for the pace. Looks almost comfortable on paper! Might be low HR for you, 155 is approaching balls out for me jt said:Super AT pace, the 2x10 will be good prep for your 17.15 5k Will you be doing a 2k test in week 7? I had been trying to forget about that  I did briefly consider replacing the 2x10 with a 5k, but now you mention it it will be good prep. I think I should do the 5k in the next week or so off the back of all the UT1 and 2 work.I still feel traumatised from the last 2k! I wasn't planning on testing, I guess I might do a fastish one, see how it goes. | ||
| jt | | ... | 08-01-2021 @ 13:50 |
old age traveller Member 332, 7976 posts | You could do the 5k as your test and do the 2k in week 14. | ||
| Bim | | ... | 08-01-2021 @ 17:45 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | I might just do that. Friday 08/01/20 Row - 3x15 min UT1, 500m CD Time Meters Pace Watts Cal/Hr S/M HR 45:00.0 12,248m 1:50.2 261 1199 23 149 15:00.0 4,119m 1:49.2 268 1223 23 147 15:00.0 4,094m 1:49.9 264 1207 22 152 15:00.0 4,035m 1:51.5 252 1168 23 149 Time Meters Pace Watts Cal/Hr S/M HR 2:16.7 514m 2:12.9 149 812 22 126 Sped up a touch at the end of the second set to duck under 1:50 pace so a slightly high HR. Session felt decent enough. PM Circuit - 10x10x10 | ||
| jt | | ... | 08-01-2021 @ 19:34 |
old age traveller Member 332, 7976 posts | Another very nice session, bye bye new tekkers. | ||
| Sparrow | | ... | 08-01-2021 @ 19:46 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Post Edited: 08.01.2021 @ 20:08 PM by Sparrow Excellent pace for such a low heart rate. Were those finals or averages? | ||
| Jonathan | | ... | 08-01-2021 @ 20:08 |
the Ergbreaker Member 19, 862 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Yep. Very good indeed. Inspired me to put 45 minutes into the PM5 tonight too, but I didn't quite get that far. Like Millsy says, very low heart rate. I'm routinely 20bpm higher for a similar pace. | ||
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