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The Good, The Bad and The Ugly

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BimIcon...02-12-2020 @ 19:26 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:That is surprising, I guess the big difference is in the last 200 being fastest (recent)
From your recent training I think 3.02 is doable. Any plans for a 500? 1.22?


I've never done a fast 500m, but going off the 1 min I think 1:22 might be about right, I'll see soon enough though, got one pencilled in for next week.

Jonathan said:
I would say that 3:02.6 is about Bim's limit at the moment. Going faster than that is really, really tough Wink Tongue


That was the perfect time for you to do as I think 3:00 is out of reach for now, but 3:02 sounds much more possible Tongue


Wednesday 01/12/20

Row - 1k WU, 20 min UT1

Time Meters Pace Watts Cal/Hr S/M
3:53.2 1,012m 1:55.2 229 1087 23 129

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,509m 1:48.9 271 1232 22 150
4:00.0 1,147m 1:44.6 306 1351 22 147
8:00.0 1,128m 1:46.3 291 1300 21 151
12:00.0 1,087m 1:50.3 260 1195 22 150
16:00.0 1,078m 1:51.3 254 1173 22 151
20:00.0 1,069m 1:52.2 247 1151 22 152

Crap nights sleep last night and not feeling great today, just a steady UT1 though so all good.
SparrowIcon...02-12-2020 @ 22:51 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Post Edited: 02.12.2020 @ 22:52 PM by Sparrow
Lovely 1k and 20 minutes of rowing.

You definitely look good for a 3:02.4 1k! Grin
BimIcon...03-12-2020 @ 16:20 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 03.12.2020 @ 16:37 PM by Bim
Yep, cheers Sparrow, I thought so as well Grin!

Thursday 03/12/20

Row - 2k WU, 2x2 min TR, 1k CD


Time Meters Pace Watts Cal/Hr S/M HR
7:52.5 2,012m 1:57.4 216 1044 24 132

Time Meters Pace Watts Cal/Hr S/M HR
2:00.0 640m 1:33.7 425 1761 34 146
1:00.0 318m 1:34.3 417 1734 35 143
2:00.0 323m 1:32.8 437 1803 33 150

Time Meters Pace Watts Cal/Hr S/M HR
2:00.0 644m 1:33.1 433 1789 35 150
1:00.0 323m 1:32.8 437 1803 34 147
2:00.0 321m 1:33.4 429 1775 35 154

Time Meters Pace Watts Cal/Hr S/M HR
4:14.5 1,013m 2:05.6 177 907 22 138

I was shifting some big wooden boards earlier today and as I picked one up I got a big crunching feeling in my right forearm / bicep area Roll-Eyes. Hurt a touch and I think it might be sore tomorrow but I'll see, after I finished shifting them I went home and jumped on the C2 to see if I'd be able to row ok with it. It did hurt on the pull to start with, but once it warmed up I don't think there was any weakness there.

Both the 2 minute rows felt decent enough, I put a fair bit into them without pushing too hard. Tomorrow is meant to be 3x45s AN, seems a little much for the day before but I think I'll go with it, just take plenty of rest between sets.

I also got the computer setup today, checked it was all working and had a connection to the BRIC website, everything was fine after a small amount of messing about with it.

I think the link below will be a live link for the day if no one has anything better to do than watch a few digital boats traveling across the screen Grin
My race
Sat, 11:11 - Race 109 - M40 2000 meter
Boars
Sat, 11:47 - Race 112 - LM, LW, LM U23 2000 meter

https://regatta.time-team.nl/bric/2020/live.php

https://britishrowing.org/briconline/bric-online-live
jtIcon...03-12-2020 @ 17:40 
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old age traveller
Member 332, 7976 posts
I would say you have done quite a few fast 500's, most of them with 1MR!

Big wooden boards very interesting.
BimIcon...03-12-2020 @ 21:33 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:I would say you have done quite a few fast 500's, most of them with 1MR!

Big wooden boards very interesting.


I'm looking forward to having a crack at 500m. I'm going max effort on every stroke from the start when I do it, hope I make it to the end!

Unfortunately these are boring boards, the last of the crap from when we took the garage down a few weeks ago.
BimIcon...04-12-2020 @ 13:56 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 04.12.2020 @ 15:40 PM by Bim
Friday 04/12/20

Row - 2k WU, 3x45s AN, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
8:03.6 2,010m 2:00.2 201 991 22 126

Time Meters Pace Watts Cal/Hr S/M HR
0:45.0 250m 1:30.0 480 1952 39 142
0:45.0 253m 1:28.9 498 2012 41 141
0:45.0 255m 1:28.2 509 2053 45 143

Time Meters Pace Watts Cal/Hr S/M HR
4:25.7 1,007m 2:11.9 152 824 19 123

Arm was aching / hurting a touch first thing this morning, but once I was up and about it seemed to ease up, and after the 2k warm up it was fine. I waited until my HR dropped to 80 between sets which was about 5 minutes(ish). Put a decent effort into the sets, but a fair way off flat out.
jtIcon...05-12-2020 @ 11:19 
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old age traveller
Member 332, 7976 posts
Great row, well done a nice 10 second pb.

And first BOAR under 6.30
BimIcon...05-12-2020 @ 11:53 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Great row, well done a nice 10 second pb.

And first BOAR under 6.30


Well that was horrific! Thanks jt, COME ON BOAR!!!
jtIcon...05-12-2020 @ 11:56 
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old age traveller
Member 332, 7976 posts
Just after half way you disappeared off the screen, I fear you had the dreaded HD.

I am guessing now it was just an internet connection problem
BimIcon...05-12-2020 @ 12:11 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Just after half way you disappeared off the screen, I fear you had the dreaded HD.

I am guessing now it was just an internet connection problem


Yeah, it lost connection for a couple of seconds I think, it just showed 'KEEP ROWING' on screen, so I kept rowing!
BoarIcon...05-12-2020 @ 13:19 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Magnificent row PB !!!

these races are very tough on the nerves and time can be lost with the start being a 'go' signal....it all adds up to tremendous pain and then joy !

well done
JonathanIcon...05-12-2020 @ 14:17 
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the Ergbreaker
Member 19, 862 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq		I'm in suspense - what was the pb??!!
SparrowIcon...05-12-2020 @ 14:22 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		10 second PB is a fantastic effort - well done Bim!
BoarIcon...05-12-2020 @ 17:06 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
Jonathan said:I'm in suspense - what was the pb??!!




https://i.ibb.co/HP3g731/PB-627.jpg
JonathanIcon...05-12-2020 @ 17:10 
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the Ergbreaker
Member 19, 862 posts
SQ 190, BP 140, DL 260
590.0 kgs @ 128kgs UnEq
Boar said:
https://i.ibb.co/HP3g731/PB-627.jpg


Excellent. Comfortably under 6:30. Outstanding result Cool

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