The Good, The Bad and The Ugly
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| Bim |  | ... | 13-11-2020 @ 23:44 |
 6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Boar said:superb work !! Sounds tricky !! although i am reasonably technically minded ...think i might stick to the manual option  Cheers Boar! Yeah, your setup is great, and definitely less hassle than the way I do it. | ||
| Sparrow | | ... | 14-11-2020 @ 11:53 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Good to hear the AT sessions are getting easier. I don't find AT sessions particularly hard at the moment, but my pace is way off yours. | ||
| Bim | | ... | 14-11-2020 @ 14:22 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Post Edited: 14.11.2020 @ 14:26 PM by Bim Yeah Sparrow, it's a relief to be honest, I used to dread them Saturday 14/11/20 Last night 25 minutes 10x10x10! Row - 2k WU, 5x1k 3:20r TR, 1k CD Time Meters Pace Watts Cal/Hr S/M 7:53.0 2,015m 1:57.3 216 1045 22 126 Time Meters Pace Watts Cal/Hr S/M 17:05.7 5,000m 1:42.5 324 1416 29 152 3:17.7 1,000m 1:38.8 362 1547 29 151 3:17.6 1,000m 1:38.8 363 1548 30 155 3:17.7 1,000m 1:38.8 362 1547 30 158 3:17.7 1,000m 1:38.8 362 1547 30 159 3:55.1 1,000m 1:57.5 215 1041 28 135  Time Meters Pace Watts Cal/Hr S/M 4:18.4 1,018m 2:06.9 171 889 21 135 I should have stuck to the plan ! These were meant to be low 1:39 pace, but I thought screw it, 1:38 it is. Started well, but by the fourth rep I had to go full on max to keep pace, legs had pretty much gone by the end of it. Plan for the last set was to just keep 1:38 pace for as long as I could which was about 500m, at which point my body and mind gave up, took the second 500m as the start of the cool down. Think I was actually pretty close to being able to complete this session so next week with just a small improvement I might stand a chance of getting them all under 1:38.5 | ||
| Sparrow | | ... | 14-11-2020 @ 14:25 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Still four very tasty reps though! | ||
| Bim | | ... | 14-11-2020 @ 14:29 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sparrow said:Still four very tasty reps though! Pretty happy with it to be honest, would of been happier to have completed it, but I wasn't far off. | ||
| Sparrow | | ... | 14-11-2020 @ 14:30 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Same session again next week with low 1:39s? | ||
| Bim | | ... | 14-11-2020 @ 14:35 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sparrow said:Same session again next week with low 1:39s? I've just edited that post slightly. I think I'm still improving at the moment, should be able to give 1:38.5 a go I think? I'm going to try for that anyway, should manage 4 again at least! | ||
| Boar | | ... | 14-11-2020 @ 14:38 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | its amazing on rowers that when you are at the top end ...just 1 second per 500m is enough to blow the doors off !! | ||
| jt | | ... | 14-11-2020 @ 16:02 |
 old age traveller Member 332, 7976 posts | 4 tasty reps and the 5th proving you are Human, super saturday session. | ||
| Bim | | ... | 14-11-2020 @ 16:14 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Cheers jt! And yes Boar, it's shocking how just a second over 500m can make such a difference. | ||
| Sparrow | | ... | 14-11-2020 @ 17:01 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | I think you will do under 1:38.5 next week. No pressure. | ||
| Bim | | ... | 14-11-2020 @ 18:50 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sparrow said:I think you will do under 1:38.5 next week. No pressure. No pressure? Have you seen my new tagline ? | ||
| Boar | | ... | 14-11-2020 @ 18:52 |
Nothing left in the tank. Member 5, 25597 posts Administrator | in all seriousness , sub 6:30 would be MAGNIF. | ||
| Sparrow | | ... | 14-11-2020 @ 19:18 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Bim said: No pressure? Have you seen my new tagline ?I hadn't until you mentioned it. | ||
| Bim | | ... | 15-11-2020 @ 19:22 |
6:19.WTF Member 3359, 3677 posts SQ 250, BP 210, DL 295755.0 kgs @ 89kgs UnEq | Sunday 15/11/20 Run 20 min UT2/1 Row - 1k WU, 16x45s 45r, 1k CD Time Meters Pace Watts Cal/Hr S/M HR 4:04.9 1,016m 2:00.5 200 988 22 126 Time Meters Pace Watts Cal/Hr S/M HR 12:00.0 3,947m 1:31.2 461 1887 32 153 0:45.0 247m 1:31.0 463 1893 32 138 0:45.0 247m 1:31.0 463 1893 32 145 0:45.0 247m 1:31.0 463 1893 32 148 0:45.0 246m 1:31.4 457 1874 32 150 0:45.0 247m 1:31.0 463 1893 32 151 0:45.0 247m 1:31.0 463 1893 32 153 0:45.0 247m 1:31.0 463 1893 32 154 0:45.0 246m 1:31.4 457 1874 32 154 0:45.0 247m 1:31.0 463 1893 32 155 0:45.0 246m 1:31.4 457 1874 32 157 0:45.0 246m 1:31.4 457 1874 32 157 0:45.0 246m 1:31.4 457 1874 32 157 0:45.0 246m 1:31.4 457 1874 32 158 0:45.0 246m 1:31.4 457 1874 32 159 0:45.0 246m 1:31.4 457 1874 32 159 0:45.0 248m 1:30.7 469 1913 33 160 Time Meters Pace Watts Cal/Hr S/M HR 4:25.7 1,017m 2:10.6 157 840 21 134 Average time of 1:31.6 last week so aim was low 1:31 this week. Went pretty much as I hoped with the last few getting quite tough. Had a touch left for the last set so with any luck should be able to duck under 1:31 next week. Pace did the only even thing again apart from the very last set. 24 minutes of pain | ||
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