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The Good, The Bad and The Ugly

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SparrowIcon...07-11-2020 @ 08:17 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Weird how it does that on the average but not on the main reading.
BimIcon...07-11-2020 @ 12:15 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Yeah, I've only seen it do it on intervals so far, really throws me off when it happens though. I'm guessing it doesn't register the first stroke to the average so I'm playing a couple of seconds catchup from then on.
BimIcon...07-11-2020 @ 14:29 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Saturday 07/11/20

Row - 2k WU, 5x1k 3:20r TR, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
8:03.2 2,019m 1:59.6 204 1002 23 120

Time Meters Pace Watts Cal/Hr S/M HR
16:38.1 5,000m 1:39.8 352 1511 30 154
3:19.8 1,000m 1:39.8 351 1508 29 146
3:19.8 1,000m 1:39.8 351 1508 30 151
3:19.6 1,000m 1:39.8 352 1511 30 155
3:19.6 1,000m 1:39.8 352 1511 30 157
3:19.3 1,000m 1:39.6 354 1517 30 159

Time Meters Pace Watts Cal/Hr S/M HR
4:22.6 1,015m 2:09.3 162 856 22 128

I said:Next week - same set but x5 and not be such a soft t**t Grin


Oh yeah! Hard workout, felt like I was very close to max on the last set. Next week same set but low 1:39's
jtIcon...07-11-2020 @ 18:48 
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old age traveller
Member 332, 7976 posts
Another lovely smashing session.
BimIcon...08-11-2020 @ 13:47 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Another lovely smashing session.


Cheers jt, I think low 1:39 pace next week is going to be pushing it, but we will see!

Saturday 08/11/20

Run - 20 min UT2/1

Row - WU 1k, 16x0:45 0:45r AN, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
4:08.6 1,011m 2:02.9 188 948 22 124

Time Meters Pace Watts Cal/Hr S/M HR
12:00.0 3,929m 1:31.6 455 1865 32 150
0:45.0 245m 1:31.8 452 1855 32 135
0:45.0 246m 1:31.4 457 1874 33 141
0:45.0 245m 1:31.8 452 1855 32 145
0:45.0 246m 1:31.4 457 1874 33 146
0:45.0 246m 1:31.4 457 1874 32 148
0:45.0 245m 1:31.8 452 1855 32 150
0:45.0 246m 1:31.4 457 1874 32 150
0:45.0 245m 1:31.8 452 1855 32 152
0:45.0 245m 1:31.8 452 1855 33 152
0:45.0 246m 1:31.4 457 1874 32 154
0:45.0 246m 1:31.4 457 1874 32 154
0:45.0 246m 1:31.4 457 1874 33 155
0:45.0 245m 1:31.8 452 1855 32 156
0:45.0 245m 1:31.8 452 1855 32 157
0:45.0 246m 1:31.4 457 1874 32 155
0:45.0 247m 1:31.0 463 1893 33 157

Time Meters Pace Watts Cal/Hr S/M HR
4:24.6 1,018m 2:09.9 159 848 22 129

Pretty much a max session, unlike last week there was very little left at the end. I was starting to feel a little panicky about 5 sets in, it's a weird feeling I've had a couple of times before on particularly hard intervals. It's like oh crap, I'm feeling fooked and I've barely started, quite a claustrophobic feeling. Anyway, by about set 10 the end was in sight and I started to feel more normal again. HR was 149 going into the last set Eek. Pace looks a bit weird only ending in even numbers? Pace next week low 1:31??? f**k.
SparrowIcon...08-11-2020 @ 16:58 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Top session!

How many weeks have you got left to keep squeezing out the gains?

Your HR is weird - how can it not be up in the 170s on a session like that??
BimIcon...08-11-2020 @ 20:35 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sparrow said:Top session!

How many weeks have you got left to keep squeezing out the gains?

Your HR is weird - how can it not be up in the 170s on a session like that??


Well it's about 4 weeks until that comp and 7 weeks of this program left, so plenty of pain, sorry, time left yet!

And I agree on the HR, it just likes to do the bare minimum and let the rest of my body suffer! Today though it was actually going up still when I finished the sets and although the max on the pm was 157 it went up to 160 a couple of times between sets.
BimIcon...09-11-2020 @ 14:24 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Monday 09/11/20

Row - 2k WU, 3x2k 3:30r AT, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
8:01.8 2,015m 1:59.5 205 1004 23 124

Time Meters Pace Watts Cal/Hr S/M HR
21:01.6 6,000m 1:45.1 301 1336 29 154
6:49.3 2,000m 1:42.3 327 1424 29 153
7:03.9 2,000m 1:45.9 294 1312 29 154
7:08.4 2,000m 1:47.1 285 1280 29 154

Time Meters Pace Watts Cal/Hr S/M HR
4:20.3 1,012m 2:08.6 165 866 21 130

Felt knackered and sluggish today, just hit the HR band and didn't try to push it too much.
jtIcon...09-11-2020 @ 17:21 
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old age traveller
Member 332, 7976 posts
Nice to do a 6.49 on a knackered day.

Are you a plasterer by any chance? Fancy a days graftTongue
BimIcon...09-11-2020 @ 17:52 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:Nice to do a 6.49 on a knackered day.

Are you a plasterer by any chance? Fancy a days graftTongue


Cheers jt, I felt like I could have done with a day off today, but that's not going to happen!

Although I have done some boarding and skimming in the past I am most definitely not a plasterer, sorry!
jtIcon...09-11-2020 @ 18:03 
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old age traveller
Member 332, 7976 posts
Bim said:
Cheers jt, I felt like I could have done with a day off today, but that's not going to happen!
Although I have done some boarding and skimming in the past I am most definitely not a plasterer, sorry!


MY boarding skills 10 out of 10 My plastering skills 6/10. Its one of those skills that until you have tried it you don't realise how difficult it is.
BimIcon...10-11-2020 @ 14:43 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Post Edited: 10.11.2020 @ 14:45 PM by Bim
jt said:
MY boarding skills 10 out of 10 My plastering skills 6/10. Its one of those skills that until you have tried it you don't realise how difficult it is.


You are better than me at both then Tongue I'm actually not too bad at skimming, so long as it's a big flat wall with no corners and you don't mind waiting Grin

Tuesday 10/11/20

Row - 2k WU, 9x2 min 2r TR, 1k CD

Time Meters Pace Watts Cal/Hr S/M HR
7:55.1 2,015m 1:57.8 214 1035 23 125

Time Meters Pace Watts Cal/Hr S/M HR
18:00.0 5,552m 1:37.2 380 1609 31 155
2:00.0 616m 1:37.4 379 1603 31 144
2:00.0 617m 1:37.2 381 1609 31 151
2:00.0 618m 1:37.0 382 1616 31 154
2:00.0 618m 1:37.0 382 1616 31 154
2:00.0 617m 1:37.2 381 1609 31 156
2:00.0 617m 1:37.2 381 1609 31 158
2:00.0 616m 1:37.4 379 1603 32 157
2:00.0 616m 1:37.4 379 1603 31 159
2:00.0 616m 1:37.4 379 1603 31 159

Time Meters Pace Watts Cal/Hr S/M HR
4:30.3 1,016m 2:13.0 149 811 21 131

Last weeks average pace was 1:37.7 so a nice improvement. I felt better than yesterday although the whole workout was pretty tough. Last set was a full on max where I blew up with about 30 seconds left, pace going over the line was 1:40 Eek HR on these was higher than the AN sets I did on Sunday... I suppose I should target under 1:37 pace on these for next week Roll-Eyes

Looks like the 500m pace did the thing with only even numbers again, weird.
SparrowIcon...10-11-2020 @ 18:23 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Great session!

You need to stop sandbagging your AN work though. Wink
jtIcon...10-11-2020 @ 19:03 
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old age traveller
Member 332, 7976 posts
Remember Loadsamoney?

well I got a guy £300 for the day harry was right.
I am sure I could become a good plasterer if I had a week with a pro.
I am also sure after a week with a pro I would no longer want to be a plasterer.

Great 2's again, you must of been going for 1.36 on the last one?
BimIcon...10-11-2020 @ 23:55 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sparrow said:Great session!

You need to stop sandbagging your AN work though. Wink


Cheers Sparrow, plan is to start picking up the pace a bit next week Tongue

jt said:Remember Loadsamoney?

well I got a guy £300 for the day harry was right.
I am sure I could become a good plasterer if I had a week with a pro.
I am also sure after a week with a pro I would no longer want to be a plasterer.

Great 2's again, you must of been going for 1.36 on the last one?


I do remember Loadsamoney, I'd forgotten he was a plaster though, makes sense as I've paid about that much for one recently! I laboured for a plasterer one summer holiday many years ago, lots of mixing, carrying and cleaning and not much money at all!

The pervious couple of sets had been so taxing I knew what was going to happen on the last set Grin I tried to get a couple of seconds buffer before my legs gave out, by the end I was just happy to get under 1:37.5, I very very nearly coasted the last 30 seconds.

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