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Wayne_Cowdrey | Good exercises requiring little/no additional weight | 24-10-2020 @ 00:19 | |
Still got a little bit of strength Member 400, 22056 posts | Example... | ||
Wayne_Cowdrey | ... | 24-10-2020 @ 00:22 | |
Still got a little bit of strength Member 400, 22056 posts | Another example... | ||
Boar | ... | 24-10-2020 @ 07:42 | |
Nothing left in the tank. Member 5, 25563 posts Administrator | i used to be into bodweight training and recently have started doing burpees again , which are incredibly brutal. I am not sure I have the strength to perform a handstand pushup also, i was a big fan of the headstand , once i could do 2 minutes + ....witness the fitness !!! | ||
dannyboy73 | ... | 24-10-2020 @ 11:21 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | Wayne, you look great mate isometrics... ballistic and quasi for example, trying to push the door frame away overhead is a ballistic isometric exrecise i one i recoment you can also hold stress possitions eg half way chin-up- quasi isometric... should build power but not mass. | ||
Wayne_Cowdrey | ... | 24-10-2020 @ 11:29 | |
Still got a little bit of strength Member 400, 22056 posts | Thank you sir I'm not sure I can reach the top of the door frame | ||
dannyboy73 | ... | 24-10-2020 @ 11:31 | |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | you need a hop up you old sausage i use my hot tub steps...argos books will service Wayne_Cowdrey said:Thank you sir I'm not sure I can reach the top of the door frame | ||
billynomates | ... | 24-10-2020 @ 19:03 | |
Member 4923, 1795 posts | dannyboy73 said:Wayne, you look great mate Yep you're looking svelte Wayne. Looks like you're loving the paralettes. | ||
luki | ... | 24-10-2020 @ 19:31 | |
Avatar Member 5517, 1538 posts SQ 160, BP 165, DL 201526.0 kgs @ 110kgs UnEq | Boar said:i used to be into bodweight training and recently have started doing burpees again , which are incredibly brutal. Burpees make me dizzy, always fun in WODs HIIT sets. Turkish get ups are good. The amount & type of weight held is not really important. It’s moving your bodyweight with an odd shaped object overhead is the challenge. | ||
Wayne_Cowdrey | ... | 24-10-2020 @ 21:27 | |
Still got a little bit of strength Member 400, 22056 posts | billynomates said: Yep you're looking svelte Wayne. Looks like you're loving the paralettes. Thanks They appeared at the gym a couple of weeks ago. I thought I'd make use of them. | ||
danbaseley | ... | 26-10-2020 @ 08:50 | |
A member for 10 years and still no mouldy peanuts Member 1252, 4479 posts SQ 160, BP 110, DL 215485.0 kgs @ 98kgs UnEq | That HSPU was very impressive to watch. | ||
Wayne_Cowdrey | ... | 26-10-2020 @ 12:30 | |
Still got a little bit of strength Member 400, 22056 posts | Thank you sir +7.5kg is quite difficult. Not sure if I could do +10kg at the moment. I prefer the weight behind me, but the plates bash into the wall while getting into position. | ||
AMH_Power | ... | 03-11-2020 @ 14:16 | |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Post Edited: 03.11.2020 @ 14:21 PM by AMH_Power FML. My post is getting cut, and it won't let me extend it. I did write a full plyometric training plan... but long story short, plyometrics are my go to if I have no weights. | ||
AMH_Power | ... | 03-11-2020 @ 14:17 | |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | Post Edited: 03.11.2020 @ 14:22 PM by AMH_Power . | ||
Wayne_Cowdrey | ... | 03-11-2020 @ 14:42 | |
Still got a little bit of strength Member 400, 22056 posts | That's a shame. Appreciate you popping in to post though Aaron My aim these days is just to be "in shape" - lean, healthy and quite strong. I'm a middle aged man now! My strongman days are well in the past now, and I'm no longer obsessed with those higher levels of brute strength. I really want to take care of my spine. I actually feel that it sustained some minor permanent damage from doing lots of silly s**t like walking with 340kg on top of it! | ||