Robbos untried and untested training log
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| markc |  | ... | 29-05-2009 @ 14:59 |
 upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | training going gud there robbo  | ||
| JC | | ... | 29-05-2009 @ 15:02 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: Cheers JC - Biceps and forearms are constantly sore at the moment! tendonitis maybe? | ||
| Robbo | | ... | 29-05-2009 @ 15:03 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | As im relocating my equipment and getting my stones early next week im devising a plan of attack with the training. Any imput or comments would be of great help as im still learning as i go! Week 1Mon - Fronties,back squats,calfTues - Strict Pressing, CGBP, Board WorkWed - OffThurs- Back assistanceFri - OffSat - Log, deads, stones Sun - Off Week 2Mon - Fronties,back squats,calfTues - Strict press, CGBP, Board WorkWed - OffThurs -Tyre, Yoke, Medleys at cleggysFri - OffSat - Log, Axle clean and press, Farmers Sun - Off | ||
| Robbo | | ... | 29-05-2009 @ 15:04 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | I said: As im relocating my equipment and getting my stones early next week im devising a plan of attack with the training. Any imput or comments would be of great help as im still learning as i go! Week 1Mon - Fronties,back squats,calfTues - Strict Pressing, CGBP, Board WorkWed - OffThurs- Back assistanceFri - OffSat - Log, deads, stones Sun - Off Week 2Mon - Fronties,back squats,calfTues - Strict press, CGBP, Board WorkWed - OffThurs -Tyre, Yoke, Medleys at cleggysFri - OffSat - Log, Axle clean and press, Farmers Sun - Off Post completely f**ked up, JC - I f**king hope not, stones and log cleans make it worse | ||
| JC | | ... | 29-05-2009 @ 15:05 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Looks a good'un to me mate We are all down Cleggys a week Sunday if your interested? | ||
| JC | | ... | 29-05-2009 @ 15:05 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: I said: Post completely f**ked up, JC - I f**king hope not, stones and log cleans make it worse Sounds similar to what I have. Mine is tendonitis. I just take lots of painkillers and jobs a good'un lol | ||
| Robbo | | ... | 29-05-2009 @ 15:06 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Looks a good'un to me mate We are all down Cleggys a week Sunday if your interested? Sounds good mate, will try and sort something with work on the sat night. Are you doing a thursday session next week? | ||
| JC | | ... | 29-05-2009 @ 15:08 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Robbo said: JC said: Looks a good'un to me mate We are all down Cleggys a week Sunday if your interested? Sounds good mate, will try and sort something with work on the sat night. Are you doing a thursday session next week? Can't mate unfortunately. I may try to train with Millsy early Friday afternoon? But not sure yet. If not it will be log/deadlifts/tyre/medley & stones on the Sunday. Sounds f**king horrendous lol | ||
| Robbo | | ... | 29-05-2009 @ 15:10 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said: Robbo said: JC said: Looks a good'un to me mate We are all down Cleggys a week Sunday if your interested? Sounds good mate, will try and sort something with work on the sat night. Are you doing a thursday session next week? Can't mate unfortunately. I may try to train with Millsy early Friday afternoon? But not sure yet. If not it will be log/deadlifts/tyre/medley & stones on the Sunday. Sounds f**king horrendous lol Just a nice mini comp.will be well up for that instead of my new plan! f**k the plan LOL | ||
| markc | | ... | 29-05-2009 @ 15:19 |
upper body of a 120kg bodybuilder Member 479, 227 posts SQ 280, BP 220, DL 265765.0 kgs @ 92kgs Eq | robbo if your off 2 marks next thurs ,think i might come and av a bash. | ||
| Robbo | | ... | 29-05-2009 @ 15:22 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | markc said: robbo if your off 2 marks next thurs ,think i might come and av a bash. Your on mate. ill PM you my number so give us a bell. Im moving my equipment to near the highwayman cafe on malton road.loads better set up so anytime you fancy a sesh let me know | ||
| Robbo | | ... | 31-05-2009 @ 20:03 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Today Farmers Walk 100kg x 20m 120kg x 20m 140kg x 20m 150kg x 11m - Dropped to 140kg and finished last 9m 100kg x 20m Log Press 68kg x 5 STRICT 88kg x 4 STRICT 100kg x f STRICT - dreadfull 90kg x 5 Cleaned each rep, s**te, couldnt be bothered. 68kg x 13 STRICT Speed Axle Deads 50kg x 10 90kg x 5 130kg x 5 160kg x 5 Overall a crap session, red hot, and doing the farmers first completely knackered me for anymore training afterwards. Note to oneself - Farmers near end of the session! We live and learn | ||
| JC | | ... | 31-05-2009 @ 20:46 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | ouldn't call it a crap session mate, very decent farmers ther | ||
| Robbo | | ... | 31-05-2009 @ 21:07 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Suppose so mate as all farmers were up a bit of an incline but nothing left for events afterwards! | ||
| MrSmall | | ... | 31-05-2009 @ 21:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Doesn't matter, you improved on something!! Nice overhead mate. | ||
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