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The Good, The Bad and The Ugly

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SparrowIcon...01-10-2020 @ 21:20 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		How do you think the lower drag will help? Easier on the legs?
BimIcon...01-10-2020 @ 21:31 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sparrow said:How do you think the lower drag will help? Easier on the legs?


I think so, it seems when I crank up the drag it's tougher on the legs / back / arms and less so on cardio. Not much difference between 130 and 140 but when it's a max every bit helps.
BimIcon...02-10-2020 @ 14:58 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Friday 02/10/20

Row - 1k warm up, 3x20 min UT1 3 min rest, 1k cool down

Time Meters Pace Watts Cal/Hr S/M HR
3:57.5 1,017m 1:56.7 220 1056 23 126

Time Meters Pace Watts Cal/Hr S/M HR
1:00:00 16,117m 1:51.6 251 1164 26 149
20:00.0 5,487m 1:49.3 268 1221 27 149
20:00.0 5,316m 1:52.8 243 1137 26 149
20:00.0 5,315m 1:52.8 243 1137 26 150

Time Meters Pace Watts Cal/Hr S/M HR
4:31.9 1,020m 2:13.2 148 808 20 126

Very similar distance to a couple of weeks ago.
SparrowIcon...02-10-2020 @ 17:26 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Post Edited: 02.10.2020 @ 17:27 PM by Sparrow
Bim said:
I think so, it seems when I crank up the drag it's tougher on the legs / back / arms and less so on cardio. Not much difference between 130 and 140 but when it's a max every bit helps.


I'm currently on 140. I will see how legs vs cardio feels on my next 2k attempt to see if I could lower (or raise!) it a touch.

Another top session Bim.
BimIcon...02-10-2020 @ 17:52 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Cheers Sparrow!

This evening - 10x10x10, just getting the curry sorted Grin!
SparrowIcon...02-10-2020 @ 18:24 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Bim said:Cheers Sparrow!

This evening - 10x10x10, just getting the curry sorted Grin!


Enjoy! Grin
BimIcon...03-10-2020 @ 13:53 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Saturday 03/10/20

Row - 2k warm up, 2x10 min AT 5 min rest, 2k cool down

Time Meters Pace Watts Cal/Hr S/M HR
7:51.9 2,018m 1:56.9 219 1053 23 128

Time Meters Pace Watts Cal/Hr S/M HR
20:00.0 5,635m 1:46.4 290 1297 29 154
10:00.0 2,871m 1:44.4 307 1355 29 154
10:00.0 2,765m 1:48.4 274 1243 29 155

Time Meters Pace Watts Cal/Hr S/M HR
8:25.0 2,011m 2:05.5 177 908 22 134

Hard work, feeling a touch fatigued going into it, went just a touch further than a couple of weeks ago. I'm going to take tomorrow off rowing in an attempt to be fresh(er) for Monday.
SparrowIcon...03-10-2020 @ 14:55 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Good work, Bim.

I know I would have found the second rep of that very tough/borderline impossible.
BimIcon...03-10-2020 @ 17:52 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sparrow said:Good work, Bim.

I know I would have found the second rep of that very tough/borderline impossible.


Cheers! On the HR work it's always the first rep I find hardest. After that the HR gets up quicker and is less effort to keep there - relatively speaking of course Grin
BimIcon...04-10-2020 @ 23:07 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Sunday 04/10/20

Run - UT2 20 minutes

Cellar session

Bench
20x20
60x5
100x10
100x10
100x10

Squat
20x5
60x10
100x8
120x5
140x5
140x5

Pendlay Rows
40x20
50x20
50x20
50x20
BimIcon...05-10-2020 @ 14:13 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Monday 05/10/20

Row - 1k warm up, 30 min UT1, 2k cool down.

Time Meters Pace Watts Cal/Hr S/M HR
3:56.3 1,018m 1:56.0 224 1070 23 132

Time Meters Pace Watts Cal/Hr S/M HR
30:00.0 8,023m 1:52.1 248 1153 27 148
6:00.0 1,718m 1:44.7 304 1347 28 148
12:00.0 1,598m 1:52.6 245 1142 27 149
18:00.0 1,575m 1:54.2 234 1106 26 149
24:00.0 1,565m 1:55.0 230 1091 26 148

Time Meters Pace Watts Cal/Hr S/M HR
8:20.1 2,010m 2:04.4 182 925 22 135

I noticed last night that my HR was elevated a touch, and when I started the 30 min I reached target HR in about 2 minutes, it usually takes around 5. Probably picked up something from the kids, I've not even really noticed it apart from on the row. Was down about 80m's on last week.
jtIcon...05-10-2020 @ 14:33 
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old age traveller
Member 332, 7976 posts
I read somewhere that the "elite" take their HR before getting out of bed and if any sign of elevation is found they adjust training accordingly.

Any MAX plans SBD?
BimIcon...05-10-2020 @ 21:06 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:I read somewhere that the "elite" take their HR before getting out of bed and if any sign of elevation is found they adjust training accordingly.

Any MAX plans SBD?


I'll just see how it goes with the rowing, I don't want to miss any if I can help it. I wouldn't even have noticed anything was up today if I hadn't been wearing the HR monitor.

No plans for SBD, just maintaining any strength I have left, possibly pushing squat up a touch. I do the sessions with the kids at the moment which is fun, and they at least think I'm lifting heavy Grin
BimIcon...07-10-2020 @ 00:29 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Tuesday 07/10/20

Row - 2k warm up, 3x8 min AT 4 min rest, 2k cool down

Time Meters Pace Watts Cal/Hr S/M HR
7:56.6 2,015m 1:58.2 212 1028 23 125

Time Meters Pace Watts Cal/Hr S/M HR
24:00.0 6,772m 1:46.3 291 1302 29 155
8:00.0 2,336m 1:42.7 323 1410 29 154
8:00.0 2,231m 1:47.5 281 1267 29 155
8:00.0 2,205m 1:48.8 271 1234 28 155

Time Meters Pace Watts Cal/Hr S/M HR
8:23.2 2,018m 2:04.6 181 921 22 133
BimIcon...07-10-2020 @ 14:26 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Wednesday 07/10/20

Row - 1k WU, 3x15 min 3 min rest UT1, 2k CD

Time Meters Pace Watts Cal/Hr S/M HR
3:56.3 1,016m 1:56.2 223 1065 23 127

Time Meters Pace Watts Cal/Hr S/M HR
45:00.0 12,281m 1:49.9 263 1206 26 149
15:00.0 4,181m 1:47.6 281 1266 27 149
15:00.0 4,060m 1:50.8 257 1184 26 149
15:00.0 4,040m 1:51.3 253 1171 26 149

Time Meters Pace Watts Cal/Hr S/M HR
8:34.2 2,013m 2:07.7 168 878 22 128

Feeling good, previous best distance was 12,223 a couple of weeks ago so I got a 58m improvement today, each set was just a slightly better pace.

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