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The Good, The Bad and The Ugly

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SparrowIcon...27-07-2020 @ 09:27 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		42 RHR?? Blimey!
BimIcon...27-07-2020 @ 19:12 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sparrow said:42 RHR?? Blimey!


My max is under 170 though, I think I just have a slow heart!

Monday 27/07/20

Skipping 5 minutes

Row - 500m warmup, 3x2k 3 min rest, 500m cool down. Messed up on the first set and forgot to connect the HR monitor. I had to quit out of the set and just ended up timing the 3 minute rests on my phone.

Time Meters Pace Watts Cal/Hr S/M HR
6:59.0 2,000m 1:44.7 305 1348 28

6:59.3 2,000m 1:44.8 304 1345 28 159

6:59.2 2,000m 1:44.8 304 1346 29 159
1:44.0 500m 1:44.0 311 1370 29 153
1:44.7 1,000m 1:44.7 305 1349 28 160
1:44.8 1,500m 1:44.8 304 1346 29 162
1:45.7 2,000m 1:45.7 296 1320 29 163

Tough set for sure, but noticeably easier than the 2x2k I did last week.
jtIcon...27-07-2020 @ 19:48 
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old age traveller
Member 332, 7977 posts
What a super lovely session, definitely puts you in the Stroke seat in the B.O.A.R boat
BimIcon...27-07-2020 @ 21:33 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
jt said:What a super lovely session, definitely puts you in the Stroke seat in the B.O.A.R boat


Cheers jt, it was quite a confidence booster!
BimIcon...28-07-2020 @ 19:02 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Tuesday 28/07/20

Cycle with kids - 45 minutes
Skipping - 10 minutes
Circuit - 25 minutes

Row - 30 minutes UT1

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,813m 1:55.1 229 1088 26 144
6:00.0 1,633m 1:50.2 261 1199 28 144
12:00.0 1,568m 1:54.7 231 1096 26 144
18:00.0 1,542m 1:56.7 220 1057 26 144
24:00.0 1,540m 1:56.8 219 1054 25 144
30:00.0 1,530m 1:57.6 215 1039 26 144
BimIcon...29-07-2020 @ 18:00 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Wednesday 29/07/20

Cycle with kids 1hr

Row - Boar Special - 6x1k 2 min rest, first 1k warm up, last 1k cool down.


Time Meters Pace Watts Cal/Hr S/M H/R
21:28.6 6,000m 1:47.3 283 1272 29 146
3:54.0 1,000m 1:57.0 219 1052 28 124
3:23.4 1,000m 1:41.7 333 1445 30 147
3:23.5 1,000m 1:41.7 332 1443 30 152
3:23.3 1,000m 1:41.6 333 1446 30 156
3:21.2 1,000m 1:40.6 344 1483 30 161
4:03.1 1,000m 2:01.5 195 970 27 134

About a second faster 500m pace than last week with enough left for a small push at the end. Not been looking forward to this today, but it went surprisingly well, think I might have another second faster next week if I have a good day.

Run 30 minutes, no HR monitor but UT2 ish.
BoarIcon...29-07-2020 @ 19:04 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
jesus, that is some set of 1000's , you probably need to let is all hang out on a 2km time trial soon or maybe try a 1000m TT

POWERBIM
BimIcon...29-07-2020 @ 21:10 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Boar said:jesus, that is some set of 1000's , you probably need to let is all hang out on a 2km time trial soon or maybe try a 1000m TT

POWERBIM


Cheers Boar, I was feeling good tonight. A fast 2k is the plan, probably just before I go on holiday in two weeks time.
SparrowIcon...29-07-2020 @ 21:28 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		You're knocking out some big sessions now, BIM. A huge 2k PB is surely beckoning...
jtIcon...30-07-2020 @ 16:38 
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old age traveller
Member 332, 7977 posts
Bim said:
Cheers Boar, I was feeling good tonight. A fast 2k is the plan, probably just before I go on holiday in two weeks time.


Looking forward to seeing the result from this.

POWERBOOMBIM
BimIcon...30-07-2020 @ 19:19 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Cheers, I'm almost looking forward to doing a fast 2k at the moment! Grin

Thursday 30/07/20

Walk / scramble - 3hrs
Skipping - 12 minutes
Circuit - 25 minutes

Row - 30 min UT1 - 7,820m

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,820m 1:55.0 230 1090 25 145
6:00.0 1,635m 1:50.0 262 1202 27 146
12:00.0 1,568m 1:54.7 231 1096 26 145
18:00.0 1,546m 1:56.4 222 1063 24 146
24:00.0 1,538m 1:57.0 218 1051 25 144
30:00.0 1,533m 1:57.4 216 1044 25 144

Wore my squat shoes for the first time on the rower, slightly more solid base, think I'll stick with them.
SparrowIcon...30-07-2020 @ 21:20 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Bim said:Cheers, I'm almost looking forward to doing a fast 2k at the moment! Grin

Thursday 30/07/20

Walk / scramble - 3hrs
Skipping - 12 minutes
Circuit - 25 minutes

Row - 30 min UT1 - 7,820m

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,820m 1:55.0 230 1090 25 145
6:00.0 1,635m 1:50.0 262 1202 27 146
12:00.0 1,568m 1:54.7 231 1096 26 145
18:00.0 1,546m 1:56.4 222 1063 24 146
24:00.0 1,538m 1:57.0 218 1051 25 144
30:00.0 1,533m 1:57.4 216 1044 25 144

Wore my squat shoes for the first time on the rower, slightly more solid base, think I'll stick with them.


Nice session.

I prefer squat shoes to row in too. Have you tried rowing in your boxers yet?
BimIcon...30-07-2020 @ 22:28 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq
Sparrow said:
Nice session.
I prefer squat shoes to row in too. Have you tried rowing in your boxers yet?


I wear compression shorts, pretty much just tight fitting boxers, no top, it's the only way to row!
SparrowIcon...31-07-2020 @ 08:26 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Post Edited: 31.07.2020 @ 08:27 AM by Sparrow
Ha ha, we need a Team BOAR photo.
BimIcon...31-07-2020 @ 18:13 
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6:19.WTF
Member 3359, 3677 posts
SQ 250, BP 210, DL 295
755.0 kgs @ 89kgs UnEq		Well I tried to video tonight's session, but as I use my usual videoing device (my phone) to listen to music whilst rowing, I borrowed my son's CrossTour, and managed to screw it up!

Friday 31/07/20

Kickabout - 30 min
Skipping - 15 min
Circuit 10x10x10 no rest - 25 min

Row - 10x500 1 min rest, first warm up, last cool down.

Time Meters Pace Watts Cal/Hr S/M
17:13.0 5,000m 1:43.3 318 1392 30 154
1:54.1 500m 1:54.1 236 1110 28 134
1:39.8 500m 1:39.8 352 1511 29 149
1:39.7 500m 1:39.7 353 1515 29 152
1:39.7 500m 1:39.7 353 1515 30 155
1:39.7 500m 1:39.7 353 1515 30 157
1:39.6 500m 1:39.6 354 1519 31 159
1:39.8 500m 1:39.8 352 1511 31 160
1:39.7 500m 1:39.7 353 1515 30 162
1:38.8 500m 1:38.8 363 1548 30 163
2:02.2 500m 2:02.2 192 960 27 146

Shame the video screwed up as I was in some discomfort towards the end of these Grin

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