Funky Monkey's big smelly log.....
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| Funky_monkey |  | ... | 11-10-2019 @ 17:24 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 14" Bench - wk 3, day 3 First rep paused on all reps Bar x 5 50kg x 5 80kg x 5 95kg x 5 95kg x 5 95kg x 5 95kg x 5 95kg x 5 - first and last rep paused Sumo deads 60kg x 5 90kg x 5 120kg x 5 150kg x 5 170kg x 3 Face pulls 4 sets of 10 Alternating db curls 15s x 10 17.5s x 10 | ||
| Funky_monkey | | ... | 14-10-2019 @ 18:10 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 34 degrees in the sun 2hrs painting in said sun 30mins walk in the woods Cut down fig tree with axe and saw Cut down another rubbish tree with axe and saw Loaded 15 50kg sacks of fertiliser to digger then off digger Felt fked. 6 hours without a break. 14" bench - wk4 day 1 60kg x 9 80kg x 9 90kg x 9 90kg x 7, only just. Didn't attempt another. Decline bench 80kg x 5 100kg x 5 110kg x 4, spotter touched 5th on the way up, explained don't touch means don't touch 110kg x 3, spotter touched 4th on way up, told spotter to piss off 110kg x 8, new spotter didn't touch. Just turned 16 last week, 17 inch arms, been training for 4 months. | ||
| Funky_monkey | | ... | 02-04-2020 @ 09:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Been training for about 6 weeks, not really logging much as not much intention to get strong, looking after my joints more now. T'other day Bench 50kg x 10 70kg x 10 80kg x 10 90kg x 8 100kg x 8 (I was on four reps a few sessions back) Decline bench 4 sets of 8 Incline DB press 3 sets of 8 Tricep ext 3 sets of 8-10, plus a big drop set Reverse grip tricep ext 3 x 8 Tri ext with rope 3 x 8 | ||
| Funky_monkey | | ... | 02-04-2020 @ 09:54 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Yesterday Lat pulldowns Up to 95kg x 8 Seated rows 4 x 8-10 Barbell rows, each rep off the floor Up to 90kg x 8 Straight bar pulldown thingy 4 x 8-10 EZ Bar curls 3x10 Alt db curls 3x10 plus drop set down the rack | ||
| Funky_monkey | | ... | 02-04-2020 @ 09:56 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Side note: Probably spending about 2 hours pottering around in the garden every day, or in the woods. General faffing about whilst the gym is closed to the public. Watering the olive trees, pumpkin, got beetroots planted. Deciding where/when to plant my sunflowers... | ||
| Funky_monkey | | ... | 04-04-2020 @ 17:49 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Saturday 4th April Speed bench 50kg x 3 80kg x 3 WG 80kg x 3 WG 80kg x 3 WG 80kg x 3 MG 80kg x 3 MG 80kg x 3 MG 80kg x 3 CG 80kg x 3 CG 80kg x 3 CG 100kg x 3 CG 110kg x 3 CG Reverse grip tricep ext some weight, 3 x many Face pulls some weight, 3 x many | ||
| Boar | | ... | 04-04-2020 @ 18:03 |
 Walk your talk Member 5, 25557 posts Administrator | are 'sterons' easy to purchase in your glorious country ? i see alot of naked , raw fish on your FB , are you a fisherdude or is there a FISH SHOP close ? my heart is thumping | ||
| Funky_monkey | | ... | 04-04-2020 @ 18:24 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Boar said:are 'sterons' easy to purchase in your glorious country ? i see alot of naked , raw fish on your FB , are you a fisherdude or is there a FISH SHOP close ? my heart is thumping I'm not entirely sure. I have never tried to buy any. I am too old for that s**t now. I was on a plane going back from London to Cyprus in December, and I flew over via the greek side - £230 vs £30. I arranged a taxi, and him being a turk didn't turn up despite him saying 10 minutes for an hour. I left without letting him know so he turns up and waits for me. D1ck head. I got into an acquaintance's car, whom I know to be dodgy. Our passports were seized and we had to wait for narcotics, then we got strip-searched. He had a few vials of tren and test in his suitcase, and his uncle who is a lawyer who was with us said the police will be at his house in 24-48 hours. Sure enough, within 48 hours, he had 120 packets of tablets, plus multiple vials. He was released on parole for 2 years. I take it having enough on you for your own use is fine, but powits (posession with intent to supply) is not ok. I am indeed a fisherperson, but I'm not allowed out now due to the heineken virus. As per YOUR avatar wording thingy, meat is hella expensive, and I enjoy fishing. Solitude, quiet, plus protein. | ||
| Boar | | ... | 04-04-2020 @ 19:59 |
Walk your talk Member 5, 25557 posts Administrator | I toyed with the thought of having another bit of fun with the sauce , i mean , it makes training a hell of alot more fun , plus BUFFNESS but decided against it as i am healthy now and dont want a horse sized heart. great news on the fishing, sounds very pleasant ! | ||
| Funky_monkey | | ... | 06-04-2020 @ 16:21 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 2hrs digging in the garden, literally shovelling s**t (sheep manure) and getting ready to plant sweetcorn. Got chatting to a girl who's been in Cyprus for 4 years and goes diving for octopus! Plus she wants kids. Little Funky Monkeys in a few years? Bench 40kg x 8 60kg x 8 80kg x 8 105kg x 8. Maybe another rep in the tank? Up 5kg from last week - down to the extra day of speed bench? Incline 60kg x 8 80kg x 5 80kg x 5 Decline db press 3 x 5,8,8 (35s, 30s, 30s) Rolling tricep ext on floor Standing tricep ext with straight bar and fat gripz Rope ext A single leg raise - summer is coming! | ||
| Boar | | ... | 06-04-2020 @ 16:54 |
Walk your talk Member 5, 25557 posts Administrator | did you take it to 2nd base ? one of the things i did that was most excellent was scuba diving on the great barrier reef , we saw this fish that was so large i genuinly feared for my life. also a smaller fish bit my pal on his finger. do you ....eat octopuss'ess ? | ||
| Funky_monkey | | ... | 06-04-2020 @ 18:13 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Boar said:did you take it to 2nd base ? one of the things i did that was most excellent was scuba diving on the great barrier reef , we saw this fish that was so large i genuinly feared for my life. also a smaller fish bit my pal on his finger. do you ....eat octopuss'ess ? Not yet, taking my time trying not to make the same mistake with the two previous MILFs. You told me they love to be called that 3 years ago! I got bitten by a fish before. There are giant puffer fish here that cut coke cans cleaner than metal scissors! I do indeed eat octopussies. | ||
| Funky_monkey | | ... | 06-04-2020 @ 18:25 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Jonnie! I mentioned Octopussy and within minutes, Honor Blackman who played Octopussy dies! | ||
| Funky_monkey | | ... | 09-04-2020 @ 15:46 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wednesday 8th April - fell asleep at 6:15am, so was hanging by evening time. ZERO energy Lat pulldowns 95kg x 8,8,8 Seated rows 95kg x 8 65kg x 8 65kg x 8 Straight bar pulldowns 4 sets of 10 or so Seated bicep curls 3x10 with 15kg. Called it a day as nothing in the tank. | ||
| Funky_monkey | | ... | 14-04-2020 @ 22:17 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Leg day squats to 140x3? Leg press few sets of 20 reps for pump and already went heavy on squat Leg ext 3 x 10 Leg curl 3 x 10 Heavy bench day (s**t 2 days not eating much leading up, not overly optimistic) 50kg x 5 70kg x 5 90kg x 5 110kg x 6, tough, not another in the tank Close grip incline 70kg x 8 80kg x 5 80kg x 5 Decline bench 12,10,10 with 100kg? Some triceps. | ||
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