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Rick | ... | 10-02-2020 @ 22:56 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 10th February 2020 ** Machine Hack Squat ** - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 100.0 kgs x 5 reps - 120.0 kgs x 5 reps - 140.0 kgs x 5 reps - 140.0 kgs x 5 reps ** Narrow Pulldown ** - 45.0 kgs x 12 reps - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Superset Interval ** - 04:00 | ||
Rick | ... | 14-02-2020 @ 18:08 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 14th February 2020 ** Flat Barbell Bench Press ** - 20.0 kgs x 15 reps - 20.0 kgs x 10 reps - 70.0 kgs x 5 reps - 100.0 kgs x 1 rep - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep - 140.0 kgs x 1 rep - 125.0 kgs x 3 reps - 115.0 kgs x 5 reps - 105.0 kgs x 8 reps ** Seated Cable Row ** - 40.0 kgs x 12 reps - 40.0 kgs x 12 reps - 55.0 kgs x 12 reps - 65.0 kgs x 12 reps [PR] - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps ** Superset Interval ** - 04:00 I'm counting the rows as five a plate, because who knows? Not us. Very, very pleased today. | ||
Rick | ... | 16-02-2020 @ 13:25 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 16th February 2020 ** Machine Hack Squat ** - 60.0 kgs x 5 reps - 65.0 kgs x 5 reps - 105.0 kgs x 5 reps - 125.0 kgs x 5 reps - 145.0 kgs x 5 reps [PR] - 145.0 kgs x 5 reps ** Narrow Pulldown ** - 45.0 kgs x 12 reps - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Superset Interval ** - 04:00 | ||
Rick | ... | 21-02-2020 @ 19:14 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 21.02.2020 @ 19:15 PM by Rick FitNotes Workout - Friday 21st February 2020** Flat Barbell Bench Press ** - 20.0 kgs x 15 reps - 20.0 kgs x 10 reps - 70.0 kgs x 5 reps - 100.0 kgs x 1 rep - 120.0 kgs x 1 rep - 130.0 kgs x 1 rep just felt the shoulder here - 120.0 kgs x 3 reps - 110.0 kgs x 5 reps - 100.0 kgs x 8 reps ** Seated Cable Row ** - 40.0 kgs x 12 reps - 60.0 kgs x 12 reps - 70.0 kgs x 12 reps [PR] - 70.0 kgs x 12 reps - 70.0 kgs x 12 reps - 70.0 kgs x 12 reps - 70.0 kgs x 12 reps - 70.0 kgs x 12 reps - 70.0 kgs x 12 reps ** Superset Interval ** - 04:00 Many thanks to Pete for being a presence. | ||
Rick | ... | 23-02-2020 @ 20:09 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Drove four hours' round trip and refereed seven groups at the British classic bench today. Saw Martin for nearly ten seconds. | ||
Rick | ... | 24-02-2020 @ 18:44 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 24th February 2020 ** Machine Hack Squat ** - 62.5 kgs x 5 reps - 62.5 kgs x 5 reps - 105.0 kgs x 5 reps (Skip round because I had another s**t) - 125.0 kgs x 5 reps - 145.0 kgs x 5 reps ** Narrow Pulldown ** - 45.0 kgs x 12 reps - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps (Skip as above) - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 14.0 kgs x 10 reps - 16.0 kgs x 8 reps ** Superset Interval ** - 04:00 Didn't repeat the top set of squats because I am s**tting a lot today, and it seemed risky. | ||
Rick | ... | 28-02-2020 @ 19:52 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Went, warned up, had absolutely nothing. My reasons (aka excuses) are of no value. But I think, at least, I'm just f**ked, not sick. | ||
little_a | ... | 04-03-2020 @ 14:12 | |
still a devious weightlifting bastard Member 43, 14374 posts | What you weigh now Rick? | ||
Rick | ... | 04-03-2020 @ 19:33 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | About 118-119. Just maintenance until the weather improves, I find it hard to lose in the cold season when I just wanna hibernate. | ||
Rick | ... | 06-03-2020 @ 19:49 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 6th March 2020 ** Flat Barbell Bench Press ** - 20.0 kgs x 15 reps - 50.0 kgs x 5 reps - 70.0 kgs x 5 reps - 100.0 kgs x 1 rep - 110.0 kgs x 1 rep - 120.0 kgs x 1 rep ** Seated Cable Row ** - 50.0 kgs x 12 reps - 50.0 kgs x 12 reps - 60.0 kgs x 12 reps - 60.0 kgs x 12 reps - 70.0 kgs x 12 reps ** Superset Interval ** - 04:00 Been exhausted and ravenous all week, but tonight was looking up a little. Tomorrow, up to the Regen Centre to referee all day. | ||
little_a | ... | 08-03-2020 @ 17:23 | |
still a devious weightlifting bastard Member 43, 14374 posts | Rick said:About 118-119. Just maintenance until the weather improves. Good work all the same. | ||
Rick | ... | 08-03-2020 @ 19:13 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Than you, mate. I think I'd like to be somewhere in the 100 to 110 range in the end, but we'll see. I don't see myself competing, so the 105 class isn't really relevant. | ||
little_a | ... | 09-03-2020 @ 11:33 | |
still a devious weightlifting bastard Member 43, 14374 posts | Sure you'll feel a ton better for it (& that you do already). Have you brought your calories down in the same macro ratio or changed this in some way? | ||
Rick | ... | 09-03-2020 @ 18:18 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Eating a bit less, and not f**king hammering the sweets in the evening. I'd fallen into some very bad habits. | ||
Rick | ... | 09-03-2020 @ 18:20 | |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 9th March 2020 Morning: ** 7 Minute ** - 1 rep ** Burpees ** - 5 reps Evening: ** Machine Hack Squat ** - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 100.0 kgs x 5 reps - 100.0 kgs x 5 reps - 100.0 kgs x 5 reps ** Narrow Pulldown ** - 45.0 kgs x 12 reps - 45.0 kgs x 12 reps - 55.0 kgs x 12 reps - 65.0 kgs x 12 reps - 65.0 kgs x 12 reps ** Superset Interval ** - 04:00 Forgot my f**king sleeves, and didn't feel comfortable going heavier without them. Giving the bodybuilding stuff a rest to try to help the duff shoulder. Feeling good, though. | ||
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