The Assassin
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| Fatpete |  | ... | 11-02-2019 @ 21:07 |
 Hyper obese Pete Member 70, 17863 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said: I suspect it will be sooner than it feels like right now. I hope so | ||
| Rick |  | ... | 24-02-2019 @ 16:46 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Back after almost three weeks. FitNotes Workout - Sunday 24th February 2019 ** Flat Barbell Bench Press ** - 20.0 kgs x 15 reps - 20.0 kgs x 10 reps - 70.0 kgs x 8 reps - 100.0 kgs x 8 reps - 90.0 kgs x 8 reps ** Incline Dumbbell Bench Press ** - 32.0 kgs x 8 reps - 32.0 kgs x 8 reps ** Standing Barbell Press ** - 20.0 kgs x 10 reps - 40.0 kgs x 8 reps - 40.0 kgs x 8 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps Didn't hate this. Thanks, Pete! | ||
| Rick | | ... | 01-03-2019 @ 21:44 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 1st March 2019 ** Machine Hack Squat ** - 60.0 kgs x 5 reps - 100.0 kgs x 5 reps - 120.0 kgs x 5 reps ** Lat Pulldown ** - 50.0 kgs x 8 reps - 60.0 kgs x 8 reps - 70.0 kgs x 8 reps - 70.0 kgs x 8 reps ** Superman Row ** - 20.0 kgs x 8 reps - 40.0 kgs x 8 reps - 60.0 kgs x 8 reps - 60.0 kgs x 8 reps Not horrible. Good conversation. One of my mates went to my favourite sushi plate and took good photographs: http://twitter.com/FoodGeekUK/status/1101265582270410755?s=09 | ||
| Rick | | ... | 04-03-2019 @ 19:30 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 4th March 2019 ** Flat Barbell Bench Press ** - 20.0 kgs x 15 reps - 70.0 kgs x 5 reps - 105.0 kgs x 8 reps - 105.0 kgs x 8 reps ** Incline Dumbbell Bench Press ** - 32.0 kgs x 8 reps - 32.0 kgs x 8 reps ** Standing Barbell Press ** - 40.0 kgs x 8 reps - 40.0 kgs x 8 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps Flat bench was easier than I expected today. Incline dumbbell was horrible because my left hip flexor cramped throughout both sets. | ||
| Rick | | ... | 10-03-2019 @ 17:46 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 10th March 2019 ** Flat Barbell Bench Press ** - 20.0 kgs x 15 reps - 60.0 kgs x 8 reps - 90.0 kgs x 5 reps - 110.0 kgs x 8 reps - 110.0 kgs x 8 reps ** Incline Dumbbell Bench Press ** - 32.0 kgs x 8 reps - 32.0 kgs x 8 reps ** Standing Barbell Press ** - 40.0 kgs x 8 reps - 40.0 kgs x 8 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps | ||
| Rick | | ... | 15-03-2019 @ 20:19 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 15th March 2019 ** Machine Hack Squat ** - 60.0 kgs x 8 reps - 100.0 kgs x 8 reps - 120.0 kgs x 8 reps ** Superman Row ** - 40.0 kgs x 8 reps - 60.0 kgs x 8 reps - 60.0 kgs x 8 reps Minimalist. | ||
| Rick | | ... | 17-03-2019 @ 14:32 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 17th March 2019 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 67.5 kgs x 8 reps - 95.0 kgs x 3 reps - 112.5 kgs x 8 reps - 112.5 kgs x 8 reps ** Incline Dumbbell Bench Press ** - 32.0 kgs x 8 reps - 32.0 kgs x 8 reps Continuing the theme of minimalism. | ||
| Rick | | ... | 22-03-2019 @ 20:06 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 22nd March 2019 ** Machine Hack Squat ** - 60.0 kgs x 8 reps - 100.0 kgs x 8 reps - 120.0 kgs x 8 reps ** Superman Row ** - 40.0 kgs x 8 reps - 60.0 kgs x 8 reps - 60.0 kgs x 8 reps - 60.0 kgs x 8 reps Good company today. | ||
| Rick | | ... | 25-03-2019 @ 22:08 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 25th March 2019 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 100.0 kgs x 8 reps - 110.0 kgs x 8 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 15 reps ** Dumbbell Curl ** - 12.0 kgs x 12 reps - 12.0 kgs x 15 reps Sore elbows pressing, so kept it v brief. | ||
| little_a | | ... | 26-03-2019 @ 16:03 |
 still a devious weightlifting bastard Member 43, 14374 posts | You still doing the cardio along the way Rick? | ||
| Rick | | ... | 26-03-2019 @ 20:09 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Not really, though I do a lot more walking now, which does seem to help some. (I walk to work, but it's under half a mile.) | ||
| little_a | | ... | 27-03-2019 @ 08:55 |
still a devious weightlifting bastard Member 43, 14374 posts | Walking shouldn't be underestimated for fitness and weight control. All about consistency and getting the miles in.  | ||
| Rick | | ... | 29-03-2019 @ 20:27 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 29th March 2019 ** Machine Hack Squat ** - 60.0 kgs x 8 reps - 100.0 kgs x 8 reps - 120.0 kgs x 8 reps ** Narrow Pulldown ** - 70.0 kgs x 10 reps - 70.0 kgs x 10 reps The pulldowns were easy enough, despite not being done for a while; it's all the weight the machine has. But after two sets I was starting to cramp. | ||
| Rick | | ... | 31-03-2019 @ 13:22 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 31st March 2019 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 5 reps - 100.0 kgs x 8 reps - 115.0 kgs x 8 reps - 115.0 kgs x 8 reps Christening the new bench with Joseph Horatio Bullock. | ||
| Rick | | ... | 07-04-2019 @ 17:01 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Sunday 7th April 2019 ** Barbell Squat ** - 20.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps - 60.0 kgs x 5 reps These are my first squats in a long time - certainly since before I started using FitNotes - because they gave me shoulder and hip flexor trouble. But I've been working on rehab and mobility, and it felt like time to try. We'll see what we'll see. | ||
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