The Assassin
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| Rick |  | ... | 05-11-2018 @ 20:04 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Short but sweet. FitNotes Workout - Monday 5th November 2018 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 90.0 kgs x 8 reps - 100.0 kgs x 8 reps - 110.0 kgs x 8 reps ** Superman Row ** - 22.5 kgs x 12 reps - 45.0 kgs x 8 reps - 45.0 kgs x 8 reps - 45.0 kgs x 8 reps - 45.0 kgs x 8 reps ** Interval length ** - 04:20 We'll try a little more next week, and maybe resume the assistance work. | ||
| Rick | | ... | 08-11-2018 @ 20:02 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thursday night, 630 arrival, 645 start. Just me and Tessa. FitNotes Workout - Thursday 8th November 2018 ** Deadlift ** - 70.0 kgs x 5 reps - 90.0 kgs x 5 reps - 90.0 kgs x 5 reps - 110.0 kgs x 5 reps - 130.0 kgs x 5 reps ** EZ-Bar Curl ** - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps ** Machine Hack Squat ** - 60.0 kgs x 5 reps - 80.0 kgs x 5 reps - 100.0 kgs x 5 reps ** Lateral Dumbbell Raise ** - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps - 12.0 kgs x 12 reps ** Interval length ** - 04:20 | ||
| Rick | | ... | 09-11-2018 @ 20:14 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | As of mid-afternoon, my left knee is completely f**ked. Walking is fine, but any more flexion under load than that is very painful. Struggling to get in and out of chairs. No idea what I've done. | ||
| Rick |  | ... | 10-11-2018 @ 15:19 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Post Edited: 10.11.2018 @ 15:19 PM by Rick Aaand today it's completely fine (by my standards; neither of my knees would be an upgrade for a normal person). f**king ridiculous body and its crappy build standards. | ||
| Fatpete | | ... | 10-11-2018 @ 17:43 |
 Hyper obese Pete Member 70, 17870 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Rick said:Aaand today it's completely fine (by my standards; neither of my knees would be an upgrade for a normal person). f**king ridiculous body and its crappy build standards. Excellent news. Get used to this though, I am sad to report that it is only to get more frequent. Only a week or so back I went to bed a well man and awoke with a sore heel, two days later, all was well. Just appreciate the days when this foolishness does not occur a little more. | ||
| Rick | | ... | 12-11-2018 @ 19:40 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 12th November 2018 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 90.0 kgs x 8 reps - 105.0 kgs x 8 reps - 115.0 kgs x 7 reps ** Superman Row ** - 22.5 kgs x 12 reps - 45.0 kgs x 8 reps - 55.0 kgs x 8 reps - 55.0 kgs x 8 reps - 55.0 kgs x 8 reps ** Interval length ** - 04:10 Arrived 18:22. Gym locked and dark. Left 18:54. Cut the pace by ten seconds because it's been feeling relaxed. 90% sure I could have got the 8th with 115, but I had a spilt second to make a call and no spotters. It is what it is. Normally there's plenty of weightlifters around later, but many of them had a comp Saturday, so I guess they either skipped or finished early. Hey ho. | ||
| little_a | | ... | 13-11-2018 @ 10:16 |
 still a devious weightlifting bastard Member 43, 14374 posts | Hi Rick, just seen somewhere else that you've dropped 20k. Good on you for getting this far and still going. Do you have a target weight? | ||
| Wigan | | ... | 13-11-2018 @ 17:35 |
 a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Rick said:FitNotes Workout - Monday 12th November 2018 Normally there's plenty of weightlifters around later, but many of them had a comp Saturday, so I guess they either skipped or finished early. Hey ho. There were weightlifters-a-plenty early on but all done and dusted and out of the door by 18:15, we must have just missed you | ||
| Rick | | ... | 13-11-2018 @ 18:31 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | little_a said:Hi Rick, just seen somewhere else that you've dropped 20k. Good on you for getting this far and still going. Do you have a target weight? I've been 128 to 129 for a couple of months now, but waist continuing to drop. I want about 115 in the first instance, then we'll see. | ||
| little_a | | ... | 14-11-2018 @ 11:31 |
still a devious weightlifting bastard Member 43, 14374 posts | Rick said: I've been 128 to 129 for a couple of months now, but waist continuing to drop. I want about 115 in the first instance, then we'll see. Brilliant news. Well done and keep it going. | ||
| Rick | | ... | 15-11-2018 @ 19:08 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Thanks, Andy. It's been too long since I've seen you. FitNotes Workout - Thursday 15th November 2018 ** Deadlift ** - 70.0 kgs x 5 reps - 70.0 kgs x 5 reps - 100.0 kgs x 5 reps - 120.0 kgs x 5 reps - 140.0 kgs x 1 rep ** EZ-Bar Curl ** - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps ** Interval length ** - 04:10 Alone again, but this time I expected it. The 140 felt horrible, in a "f**king stop that or you'll snap yourself" way, so I exhibited caution but no determination. | ||
| Rick | | ... | 19-11-2018 @ 18:55 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Monday 19th November 2018 ** Flat Barbell Bench Press ** - 20.0 kgs x 20 reps - 70.0 kgs x 8 reps - 90.0 kgs x 8 reps - 105.0 kgs x 8 reps - 115.0 kgs x 7 reps ** Superman Row ** - 22.5 kgs x 12 reps - 45.0 kgs x 8 reps - 55.0 kgs x 8 reps - 55.0 kgs x 8 reps - 55.0 kgs x 8 reps ** Interval length ** - 04:10 There were people here this time, but I didn't attempt the 8th because it clearly wasn't there; I was more lactic-feeling this week, for whatever reason (crunch mode at work, probably). Onwards and upwards. Or at least managed decline. | ||
| little_a | | ... | 20-11-2018 @ 11:53 |
still a devious weightlifting bastard Member 43, 14374 posts | Rick said:Thanks, Andy. It's been too long since I've seen you. It has been a while. We should sort a visit to your new place and a local pop out for some hearty winter fayre one December evening. | ||
| Rick | | ... | 20-11-2018 @ 12:05 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Sounds like a plan  | ||
| Rick | | ... | 23-11-2018 @ 20:30 |
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | FitNotes Workout - Friday 23rd November 2018 ** Deadlift ** - 70.0 kgs x 5 reps - 70.0 kgs x 5 reps - 100.0 kgs x 5 reps - 120.0 kgs x 5 reps - 130.0 kgs x 5 reps ** EZ-Bar Curl ** - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps - 30.0 kgs x 12 reps ** Interval length ** - 04:00 Alone, so that was enough. | ||
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