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Funky_monkey | ... | 27-08-2018 @ 16:01 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Billytheold said:The legs lose springiness if not constantly tested. I had thick thighs when I was young. For some reason once I hit 30 the thickness lessened.i Hope all is well? My legs shrunk once I stopped taking test, tren, anavar and sustanon. I also hit 30 years old. | ||
Funky_monkey | ... | 11-09-2018 @ 18:42 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | I have been training, but not logging. Bench 100kg x 7 triples Decline 130kg x 3 Hammer grip db press 35s x 22 | ||
Funky_monkey | ... | 11-09-2018 @ 18:43 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Squat up to 170kg x 2 Leg press 12 plates x 8 11 plates x 8 10 9 8 7 6 5 4 3 2 1 sled doms for 5-6 days after that | ||
Funky_monkey | ... | 11-09-2018 @ 18:44 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Sumo deads 60kg x 2 100kg x 2 130kg x 2 160kg x 2 190kg x 2 190kg x 2 190kg x 2 190kg x 2 190kg x 2 190kg x 2 190kg x 2 Bent over rows UH grip 110kg x 10 110kg x 7 - felt like bar was going to roll out of hands 110kg x 8 SLDL 150kg x 8 | ||
Boar | ... | 11-09-2018 @ 19:57 | |
Walk your talk Member 5, 25555 posts Administrator | how is your gym going ? have you got yourself a bi-atch ? also, whats the deal with sauce over there ...is it illegal ? or can you buy it from your local boots ? xxxx | ||
Funky_monkey | ... | 12-09-2018 @ 08:24 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Boar said:how is your gym going ? have you got yourself a bi-atch ? also, whats the deal with sauce over there ...is it illegal ? or can you buy it from your local boots ? xxxx Hi Boarski; The gym had calmed down a lot due to it being 40 odd degrees in the shade, but I had aircon. It has started to pick up. The next nearest gym is in the process of closing down, he just needs to find a buyer. I was with a 40 year old milf who was a pilates teacher; married, divorced, 12 year old kid. I helped her set up her new studio and she took my clients (20 kids and 30 women) and f**ked off. I am now with another 40 year old milf, who was married, divorced and has a kid. I have no intentions of settling down with a woman 7-8 years older than me as I will want little kids later on in life, so I'm just riding it out for now. Sauce is much the same as it is in the UK - illegal to sell, I think even illegal to possess. Lots of people use it though, not knowing what on earth they're doing. 20mg dbol for 6 weeks, then off. One guy even told me he takes 10mg on training days. You really can't tell who is using and who isn't because they all look the same. Also, the aforementioned 40yr old signed me up for a competition. Deadlift only, Sept 23rd. 3 weeks to prepare, which includes a deload. So 2 weeks of lifting. | ||
Funky_monkey | ... | 18-09-2018 @ 17:23 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Deadlifts on Monday 17th 60kg x 3 90kg x 3 120kg x 3 150kg x 3 170kg x 2 195kg x 3 chalked and belted, not too bad UH chest supported rows 90kg x 5 90kg x 5 Lat pulldowns 90kg x 5 95kg x 5 100kg x 5 Hamstring curls 3 sets of 8 Nothing too taxing, might do some easy triples for squats tomorrow. | ||
Funky_monkey | ... | 26-09-2018 @ 08:40 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Bench session on Tuesday 25th 30 seconds rest between work sets Bar x 10 50kg x 10 70kg x 3 90kg x 3 105kg x 3 105kg x 3 105kg x 3 105kg x 3 105kg x 3 Decline 60kg x 3 80kg x 3 100kg x 3 110kg x 3 Hammer DB press on slight incline 35s x 15, then left it there Few tricep pressdowns on cable | ||
Funky_monkey | ... | 01-10-2018 @ 16:26 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Someone told me I had lost weight, and I wasn't feeling in the best of moods, so this only made me more depressed. Forced myself to eat, then forced myself to train, but ended up enjoying it Barbell shoulder press, no back support 40kg x 25 reps 50kg x 15 reps? 55kg x 12 reps? 55kg x 10 reps? Front raises 12.5s x 15 15s x 15 17.5s x 15 17.5s x 15 Upright rows 60kg x 10 60kg x 10 60kg x 10 Side raises 4 sets of 10-15 Shrugs 80kg stack x 4 sets of 20 | ||
Funky_monkey | ... | 01-10-2018 @ 16:27 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday 1st October Preacher curls 10kg plus bar x 20 15kg plus bar x 15 15kg plus bar x 12 15kg plus bar x 10 Hammer curls 15s x 15 17.5s x 15 20s x 20 20s x 20 Prone cable curls 4 x 10-15 reps | ||
Funky_monkey | ... | 02-10-2018 @ 16:47 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday 2nd October Tricep pressdowns 40kg x 20 60kg x 20 80kg stack x 15 80kg stack x 12 80kg stack x 10 80kg stack x 10 OH db ext 20kg x 5, too light 25kg x 15 30kg x 12 30kg x 8 30kg x 8 Think that was it. Gym is starting to get busy in the evenings, plus air-con no longer needed. Would pay 50% of a person's minimum wage just for aircon, plus another 50% on pension. Looking at getting some Iranian blonde stunner in a couple of nights a week just to look pretty and do some promotional work. Need to get someone to do pilates and kids stuff, but their rates are so extortionate that it's not worth the headache to make a pittance. | ||
Funky_monkey | ... | 03-10-2018 @ 16:05 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Flat bench 60kg x 25 reps 70kg x 20 reps 80kg x 15 reps 90kg x 10 reps 95kg x 6 reps Incline DB press 25s x 15 25s x 10 25s x 10 Incline flyes 15s x 10 15s x 10 15s x 10 | ||
Funky_monkey | ... | 11-10-2018 @ 15:36 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Did shoulders - roughly same as last workout Squats Sets with 20/15/12 reps Leg press of death Back/deadlift sort of day Lat pulldowns Stiff legged deads 110kg x 3 x 10 Probably some other stuff | ||
Funky_monkey | ... | 23-10-2018 @ 13:44 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Worked up to a heavy (160?) triple on squats, followed by few sets of leg ext and leg curls the other day. Biceps and triceps with gym bro, followed by fishing. Was kinda romantic, we even shared a tent together. Monday 23rd October Bench 60kg x 25 reps 80kg x 20 reps 90kg x 12 reps 100kg x 5-6 reps, fatigued by now Decline Up to a triple with 110kg, felt tough | ||
Funky_monkey | ... | 30-10-2018 @ 18:14 | |
403 forbidden message Member 160, 5120 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Probably done some other stuff since, I do remember doing a biceps session and a tricep session, plus I recall having sore legs the other day. Bench today 65kg x 25 reps 85kg x 20 reps or was it 15? 95kg x 10 reps 100kg x 6 reps. Same as last week, but did more before so progress Decline Worked up in triples to 110kg x 3 Dumbbell hammer press with slight incline 35s x 15, fatigued Tricep ext on cable, 3 sets Prone db ext on decline 3 sets | ||
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