Funky Monkey's big smelly log.....
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| 1369phil |  | ... | 28-07-2018 @ 13:45 |
 doesnt work hard enough in the gym Member 1492, 2138 posts SQ 170, BP 145, DL 195510.0 kgs @ 112kgs UnEq | Some excellence here - any benching? | ||
| Funky_monkey |  | ... | 28-07-2018 @ 14:32 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | 1369phil said:Some excellence here - any benching? I can't. Not sure if I have fractured one of the bones in my wrist. I can't hold 60kg or even lean on the bed with two hands. I did manage a couple of sets of front and side raises the other day though... | ||
| Funky_monkey | | ... | 01-08-2018 @ 14:53 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Monday 30th Decline bench 3 sets of 10 with 90kg Flat bench 3 sets of 10 with 90kg Incline flyes 3 sets of 10 with 15kg | ||
| Funky_monkey | | ... | 01-08-2018 @ 14:55 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Tuesday 31st July Lat pulldowns (butterfly handle) 3 sets of 10 with 100kg stack Deadlifts - 30 seconds rest between sets, except for last 2 (60 seconds rest) 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 150kg x 3 Hypers 3 sets of 10 with 70kg | ||
| Funky_monkey | | ... | 04-08-2018 @ 11:23 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Friday 3rd August Decline bench (20" grip) Bar x 10 50kg x 3 70kg x 3 90kg x 3 110kg x 3, more in tank Regular grip floor press 60kg x 3 90kg x 3 110kg x 3 120kg x 3, maybe 5kg or so in the tank Hammer grip db bench 35kg/hand x 20 reps Triceps - stack plus drop sets. Hand able to cope with weights, but by no means much better. | ||
| Funky_monkey | | ... | 07-08-2018 @ 09:26 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Seated BB shoulder press, no back support Bar x 5 40kg x 5 60kg x 5. Only just. Failed 6th. Close grip bench (20") 100kg x 3 or 5, nothing left there. Triceps dead. Side raises 15s x 10 15s x 10 15s x 10 plus drop sets Front raises 15s x 10 15s x 10 15s x 10 plus drop sets Tricep ext Stack x 20 plus drop sets | ||
| Wiegieboard | | ... | 08-08-2018 @ 11:45 |
 as crimson as my last victims underclothing..... Member 899, 11329 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Read the dinner thread today. You eat like a king!! | ||
| Finch | | ... | 09-08-2018 @ 06:45 |
 Gonna outlive my opposition !! Member 123, 4038 posts SQ 202.5, BP 135.0, DL 232.5570.0 kgs @ 117kgs UnEq | Funky_monkey said: I can't. Not sure if I have fractured one of the bones in my wrist. I can't hold 60kg or even lean on the bed with two hands. I did manage a couple of sets of front and side raises the other day though... I have this same problem. Doctor believes it is Tenosynovitis but the NSAID's he gave me for it never touched it, some days I cant even hold a pen without pain. | ||
| Funky_monkey | | ... | 14-08-2018 @ 17:29 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Few days ago - Saturday 11th? Deadlifts - all sets started on 30secs, so about 20-25secs rest between sets 60kg x 3 100kg x 3 140kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 160kg x 3 Bent over rows 100kg x 15 100kg x 15 100kg x 12 Hypers 70kg x 5, then felt fked Lat pulldown Set pin to 100kg, still felt fked Thought about hammer curls, see above | ||
| Funky_monkey | | ... | 15-08-2018 @ 08:46 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Wiegieboard said:Read the dinner thread today. You eat like a king!! I skip breakfast, and some days I barely eat lunch. I probably eat at 3pm, 7pm, 9pm, then I have my bad habit of crisps/crackers at 12pm in bed whilst watching Top Gear in bed after I've brushed my teeth. The economy has taken a MASSIVE turn for the worse, and 1kg of lamb chops is a days wages over here, which is why lots of people grow their own okra, pumpkins, squash, prickly pears, figs. I do it as a way of passing time. 6 weeks until I have sweetcorn! | ||
| Funky_monkey | | ... | 15-08-2018 @ 08:49 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Finch said: I have this same problem. Doctor believes it is Tenosynovitis but the NSAID's he gave me for it never touched it, some days I cant even hold a pen without pain. 8 weeks or so of rest (also being lazy and not willing to train in 40 degree heat) seems to have helped with the pain, and helped me get weak. Has your condition gotten any better? | ||
| Funky_monkey | | ... | 17-08-2018 @ 08:25 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Weds 15th Squats - Sets on the 30/60, so probably about 20 seconds rest time 50kg x 3 80kg x 3 110kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 130kg x 3 Leg press 240kg x amrap 220 200 180 160 140 120 100 80 60 40 20 sled Leg ext Stack x 2 x 10 Leg curls penultimate pin x 3 x 8 | ||
| Funky_monkey | | ... | 27-08-2018 @ 14:46 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Benched at one point last week, can't remember which day. 30 seconds rest between sets, regular grip Bar x 3 60kg x 3 80kg x 3 95kg x 3 95kg x 3 95kg x 3 95kg x 3 95kg x 3 95kg x 3 95kg x 3 Floor press 60kg x 3 80kg x 3 110kg x 3 120kg x 2.5, spotter took. Tricep ext - Stack plus 20kg x 8 lots of drop sets | ||
| Funky_monkey | | ... | 27-08-2018 @ 14:47 |
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | Back session with a BBer wannabe (70kg ripped, no legs) Lat pulldowns to front 3 sets of 10 Palms facing, close grip 3 sets of 10 Wide grip to back 3 sets of 10 Seated rows 3 sets of 10 | ||
| Billytheold | | ... | 27-08-2018 @ 15:39 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The legs lose springiness if not constantly tested. I had thick thighs when I was young. For some reason once I hit 30 the thickness lessened.i Hope all is well? | ||
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