i want to cast a biggef stronger shadow.
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| Oxman |  | ... | 16-07-2018 @ 19:26 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice bench session mate...a lot of reps with 150 there! | ||
| John |  | ... | 16-07-2018 @ 22:29 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Cheers ox,yeah high volume for 3-4 weeks,tbh I have no idea what to do so kind of just maintance training I suppose. | ||
| Billytheold | | ... | 17-07-2018 @ 03:24 |
 Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | High weight low reps Low weight high reps Which is worse for the joints? Super light weight million reps ninja warrior. | ||
| nails | | ... | 17-07-2018 @ 09:33 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Wow loads of volume mate. I guess this is light weight for you these days. | ||
| John | | ... | 17-07-2018 @ 17:02 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | nails said:Wow loads of volume mate. I guess this is light weight for you these days. Lol cheers Nails, | ||
| John | | ... | 17-07-2018 @ 17:09 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Deadlift day.beltless day rehab kinda 60x10 100x10 140x5 Work sets. 5x5@180kg Hatfield squat again keeping light 3x10@105kg Really enjoyed these I think I can use these to get stronger out of the hole for squats. Narrow lat pulls 3x15 Cable row 3x15 Done, nice little session hip wasn't to bad,it be keeping a close eye on it. | ||
| Oxman | | ... | 19-07-2018 @ 13:39 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said:Deadlift day.beltless day rehab kinda 60x10 100x10 140x5 Work sets. 5x5@180kg Hatfield squat again keeping light 3x10@105kg Really enjoyed these I think I can use these to get stronger out of the hole for squats. Narrow lat pulls 3x15 Cable row 3x15 Done, nice little session hip wasn't to bad,it be keeping a close eye on it. All the cool kids are doing Hatfield Squats mate lol! Nice volume on the deads there too. | ||
| John | | ... | 19-07-2018 @ 16:38 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said: All the cool kids are doing Hatfield Squats mate lol! Nice volume on the deads there too. Lol thanks ox I've always wanted to be one of the cool kids  | ||
| John | | ... | 19-07-2018 @ 16:42 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Bench assistance day. 130+green bands 10 sets of 3 Cgbp 5X5@130kg Seated pin shoulder press 4/3/3/3@90kg bit weak today think I was the cgbp Three phase trice pulldowns 3x15 Done | ||
| John | | ... | 20-07-2018 @ 17:49 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Squat day. 180x5 180X6 180x5 180x5 Leg press 200kg that quite light for our machine 4x15 Leg ext 3x15 leg curl 3x10 done | ||
| Oxman | | ... | 20-07-2018 @ 18:29 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Couple of nice sessions there John! | ||
| John | | ... | 20-07-2018 @ 22:39 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Oxman said:Couple of nice sessions there John! Cheers ox, just glad they are painless lol....is it possible to damage a rib with your belt? | ||
| nails | | ... | 23-07-2018 @ 09:31 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Oxman said:Couple of nice sessions there John! x 2, great stuff John, still kicking arse and taking names. | ||
| Oxman | | ... | 23-07-2018 @ 16:13 |
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | John said: Cheers ox, just glad they are painless lol....is it possible to damage a rib with your belt? Entirely possible mate yes...I have in the past when getting used to a new belt. | ||
| Billytheold | | ... | 23-07-2018 @ 16:43 |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The spine is an accordion. The yoke and you are the musicians. My torso is sinking as the crunchy ribs I get this and the belt to act like a ledge eww yummmy. I feel it know. Vomit. Have you checked your height john lately? | ||
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