Users viewing topic: & 3 Guests
12345678910 ... 969798 ... 103104105106107108109110111112113
Wiegieboard | ... | 15-02-2018 @ 19:49 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 7 sets of 3 reps with 70kg (sore kneecap again) AXLE STRICT 4 sets of 5 reps with 50kg (very fast an light) | ||
Wiegieboard | ... | 17-02-2018 @ 21:23 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 90kg for 3 reps 110kg for 3 reps 130kg for 3 reps 140kg for 3 reps 150kg for a single 160kg for a single AXLE BENCH 2 sets of 3 reps with 110kg (reeeeally heavy) | ||
Supertramp | ... | 18-02-2018 @ 10:11 | |
Member 6264, 208 posts | Nice squat, I have a similar set up at work and hope to one day hit your numbers. | ||
Wiegieboard | ... | 19-02-2018 @ 19:56 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | SPEED SQUATS 7 SETS OF 3 REPS WITH 70KG AXLE PRESS 3 sets of 10 reps with 50kg | ||
Billytheold | ... | 19-02-2018 @ 20:24 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | The trike is cool! | ||
Wiegieboard | ... | 22-02-2018 @ 21:56 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Trying to make more trikes just now billy. one out of wood! AXLE SQUATS 3 sets of 3 reps with 150kg (in video) MY TRAINING PARTNER STU GOT A NEW PB OF 145kg (in video) | ||
Billytheold | ... | 23-02-2018 @ 02:42 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | You bit down on that one like a true warrior. Nice is the 4 letter word. Your squat training is your most consistent training. I must do squats like you if I am to get my PB come November Powerlifting Nationals over my neck of the woods. You inspire me sir! | ||
Wiegieboard | ... | 24-02-2018 @ 21:37 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks billy. Come nationals I will have no doubt that you are prepared. You train consistant too. Its the deadliftibg I admire SPEED AXLE SQUATS 7 sets of 3 reps with 70kg AXLE STRICT PRESS. 3 sets of 4 reps with 60kg | ||
Wayne_Cowdrey | ... | 24-02-2018 @ 22:41 | |
Still got a little bit of strength Member 400, 22018 posts | Enjoyable reppage with 150 | ||
Billytheold | ... | 05-03-2018 @ 21:56 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Sir W. wher e u bee. Signawl wek?? | ||
Wiegieboard | ... | 06-03-2018 @ 10:14 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Hi chaps. Was away in the middle of nowhere training some very good volunteers so had no signal. Then when I came home I ended up with a virus and was bedridden. Not training yet but will be within the week. | ||
Wiegieboard | ... | 18-03-2018 @ 01:04 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUAT 2 sets of 3 with 30kg 2 sets of 3 with 50kg 2 sets of 3 with 70kg 2 sets of 3 with 90kg 2 sets of 3 with 110kg 2 sets of 3 with 120kg | ||
Wiegieboard | ... | 19-03-2018 @ 23:06 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 2 sets of 3 reps with bar 2 sets of 3 reps with 30kg 2 sets of 3 reps with 50kg 2 sets of 3 reps with 70kg 4 sets of 3 reps with 90kg | ||
Billytheold | ... | 19-03-2018 @ 23:20 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | I have a goat. It's going to be a huge goat with big horns. It's a little goat now with little horns. I'm trying to build a obstical course for him. His name is Billy also. Did you ever own a goat? | ||
Wayne_Cowdrey | ... | 19-03-2018 @ 23:39 | |
Still got a little bit of strength Member 400, 22018 posts | Billytheold said: Did you ever own a goat? I would enjoy a thread with that title. | ||
12345678910 ... 969798 ... 103104105106107108109110111112113