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Wiegieboard doesn't even lift.

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PikefingersIcon...20-03-2018 @ 07:36 
Squatting isn't doing my back any good.
Member 5108, 822 posts
SQ 170, BP 125, DL 210
505.0 kgs @ 93kgs UnEq
Wayne_Cowdrey said:
I would enjoy a thread with that title.


My wife was once given a goat as a confirmation present when she was growing up in Poland. The only problem was that she lived in a flat in a large industrial city - not ideal for keeping goats. The goat was given to her by an uncle who lived outside the city, so the uncle ended up taking the goat in. When she went to visit the goat she discovered it had been eaten. Beware gifts of goats.
WiegieboardIcon...22-03-2018 @ 20:42 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Hi Billy.
I like that your goat is a Billy Goat. It's lols.
I never had a goat but I do think about it sometimes. I don't have grass in my garden you see.
Pikeinator, that was a cool story about the goat gift.

AXLE SQUATS (sets of 3 reps)
3 sets with bar
2 sets with 30kg
2 sets with 50kg
2 sets with 70kg
2 sets with 90kg
2 sets with 110kg
1 set with 120kg (really grindy)
BillytheoldIcon...22-03-2018 @ 21:31 
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Sugdens crazy old person.
Member 4936, 6145 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
OMG wife goat story make me noidy.
BillytheoldIcon...22-03-2018 @ 21:33 
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Sugdens crazy old person.
Member 4936, 6145 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Wiegieboard said:Hi Billy.
I like that your goat is a Billy Goat. It's lols.
I never had a goat but I do think about it sometimes. I don't have grass in my garden you see.
Pikeinator, that was a cool story about the goat gift.

AXLE SQUATS (sets of 3 reps)
3 sets with bar
2 sets with 30kg
2 sets with 50kg
2 sets with 70kg
2 sets with 90kg
2 sets with 110kg
1 set with 120kg (really grindy)


I ant to get a football or bike helmet and see what he's got and film it when he is 2. It will sell??
WiegieboardIcon...24-03-2018 @ 19:01 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
You gotta watch your neck. Goats are a breed apart. Such strong necks.

AXLE SQUATS
3 sets of 3 reps with 130kg (grinders)

AXLE STRICT
2 sets of 3 quick reps with 50kg
1f with 70kg
WiegieboardIcon...26-03-2018 @ 19:27 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
3 singles with 130kg
WiegieboardIcon...28-03-2018 @ 22:08 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
3 sets of 3 reps with 135kg

1st set was really fast
2nd set was a bit slower on 3rd rep
3rd set was a good grind. Felt the same as last weeks 130x3
WiegieboardIcon...30-03-2018 @ 21:41 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
1 rep at 140kg
1 rep at 140kg
1 rep at 140kg
Wayne_CowdreyIcon...30-03-2018 @ 22:21 
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'very impressive' ............ 7 years ago.
Member 400, 19575 posts
Enjoyable volume.
WiegieboardIcon...03-04-2018 @ 23:14 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks wayne.

AXLE SQUATS
7 sets of 3 reps with 70kg
BillytheoldIcon...04-04-2018 @ 04:59 
Avatar
Sugdens crazy old person.
Member 4936, 6145 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
The 4 winds blow here today. It is near midnight here. Power is again out. Charged my phone in my car. Got 200' or so of thick bull rope free. What can we do with it Neil? I would be more happy see you take half if it we were closer in proximity. Can you please give me creative ideas instead of top 10? Thanks!
WiegieboardIcon...05-04-2018 @ 22:38 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Billy, rope climbing is amazing exercise. I think you should set it up to climb and haul cars.

AXLE SQUATS
3 sets of 3 reps with 140kg (felt good today!)
WiegieboardIcon...09-04-2018 @ 22:48 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
(wrapped and belted due to joint pain from work)
3 sets of 3 reps with 145kg

First 2 sets were fast. Run out of steam for third set. Grinder.


AXLE STRICT (bust wrist test)
3 sets of 2 reps with 60kg
WiegieboardIcon...10-04-2018 @ 20:58 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Had a chilled day at work and whilst farting about on my phone in the morning turned on the pedometre by mistake.
Now I think I know why my gains are so s**t. Not included were when I was loading 10 tonnes of pallets, shovelling 10 tonnes of chips and wheelbarrowing said tonnage up a hill.
[IMG]http://i67.tinypic.com/29c8jfr.png[/IMG]
BillytheoldIcon...10-04-2018 @ 22:44 
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Sugdens crazy old person.
Member 4936, 6145 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
You work so hard labor. On weight for the comp. Wow I made comp weight. Now I rain
Off work and weaker than ever. I get this. The shovel is a tiring tool.

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