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Wiegieboard doesn't even lift.

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WiegieboardIcon...15-02-2018 @ 19:49 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
7 sets of 3 reps with 70kg (sore kneecap again)

AXLE STRICT
4 sets of 5 reps with 50kg (very fast an light)

WiegieboardIcon...17-02-2018 @ 21:23 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
90kg for 3 reps
110kg for 3 reps
130kg for 3 reps
140kg for 3 reps
150kg for a single
160kg for a single


AXLE BENCH
2 sets of 3 reps with 110kg (reeeeally heavy)
SupertrampIcon...18-02-2018 @ 10:11 
Member 6264, 207 posts
Nice squat, I have a similar set up at work and hope to one day hit your numbers.
WiegieboardIcon...19-02-2018 @ 19:56 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
SPEED SQUATS
7 SETS OF 3 REPS WITH 70KG

AXLE PRESS
3 sets of 10 reps with 50kg
BillytheoldIcon...19-02-2018 @ 20:24 
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Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
The trike is cool!
WiegieboardIcon...22-02-2018 @ 21:56 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Trying to make more trikes just now billy. one out of wood!

AXLE SQUATS
3 sets of 3 reps with 150kg (in video)


MY TRAINING PARTNER STU GOT A NEW PB OF 145kg (in video)
BillytheoldIcon...23-02-2018 @ 02:42 
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Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
You bit down on that one like a true warrior. Nice is the 4 letter word. Your squat training is your most consistent training. I must do squats like you if I am to get my PB come November Powerlifting Nationals over my neck of the woods. You inspire me sir!
WiegieboardIcon...24-02-2018 @ 21:37 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks billy.
Come nationals I will have no doubt that you are prepared. You train consistant too. Its the deadliftibg I admire

SPEED AXLE SQUATS
7 sets of 3 reps with 70kg

AXLE STRICT PRESS.
3 sets of 4 reps with 60kg
Wayne_CowdreyIcon...24-02-2018 @ 22:41 
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'very impressive' ............ 7 years ago.
Member 400, 19675 posts
Enjoyable reppage with 150 Happy
BillytheoldIcon...05-03-2018 @ 21:56 
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Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
Sir W. wher e u bee. Signawl wek??
WiegieboardIcon...06-03-2018 @ 10:14 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Hi chaps.
Was away in the middle of nowhere training some very good volunteers so had no signal. Then when I came home I ended up with a virus and was bedridden. Not training yet but will be within the week.
WiegieboardIcon...18-03-2018 @ 01:04 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUAT
2 sets of 3 with 30kg
2 sets of 3 with 50kg
2 sets of 3 with 70kg
2 sets of 3 with 90kg
2 sets of 3 with 110kg
2 sets of 3 with 120kg
WiegieboardIcon...19-03-2018 @ 23:06 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
2 sets of 3 reps with bar
2 sets of 3 reps with 30kg
2 sets of 3 reps with 50kg
2 sets of 3 reps with 70kg
4 sets of 3 reps with 90kg
BillytheoldIcon...19-03-2018 @ 23:20 
Avatar
Sugdens crazy old person.
Member 4936, 6275 posts
SQ 270, BP 155, DL 270
695.0 kgs @ 105kgs UnEq
I have a goat. It's going to be a huge goat with big horns. It's a little goat now with little horns. I'm trying to build a obstical course for him. His name is Billy also. Did you ever own a goat?
Wayne_CowdreyIcon...19-03-2018 @ 23:39 
Avatar
'very impressive' ............ 7 years ago.
Member 400, 19675 posts
Billytheold said:
Did you ever own a goat?


I would enjoy a thread with that title.

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