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belly or face dilemma of a 40 something

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EDCLARKEIcon...02-02-2018 @ 21:03 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		yesterday :
chest supported dumbell rows 20kx10 25k 6/6/6/6
some curls

today : pin press 3" off chest 90k 4/4/4
paused bench press 80kx3 82.5kx3 85kx3 87.5kx3
FinchIcon...02-02-2018 @ 22:41 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Congratulations on passing 10,000 posts Ed.
EDCLARKEIcon...04-02-2018 @ 21:46 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		thanks i had no idea .

tonight deadlift 170k x5/5 left it there as the last reps were getting close to grinders and my back just didn't quite feel right , will do the same weight again next week but triples . i don't want to be doing anything anywhere near a grinder just yet.
EDCLARKEIcon...05-02-2018 @ 19:31 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		bench press 90kx5 95kx5, to 75mm board 100kx5, paused bench 87.5kx3 90kx3/3

dumbell tricep extension 10k x10 12.5k x10/10/10
EDCLARKEIcon...07-02-2018 @ 21:46 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		chest supported rows 20k dumbells x10 25k x7/7/7/7

some curls
EDCLARKEIcon...10-02-2018 @ 15:30 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		bench press 97.5kx3 100kx2 paused 90kx3 pin press 3" off chest 80kx5/5
seated overhead pin press 40kx5 50kx5/5/5/5

bit dissapointed with that felt good going into the session , expected to get 97.5kx5 but it wasnt to be . Onwards and upwards.
EDCLARKEIcon...11-02-2018 @ 13:40 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		deadlift 170k 4x4

wide grip chins plus 5kg x6/6 plus 10kg x5 plus 1 rest pause

squat bar 10/10/10

some curls
EDCLARKEIcon...12-02-2018 @ 19:47 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		pin press 3" off chest 80kx5 72.5k 5/5/5/5
dumbell shoulder press 20kx6 25k 6/6
FinchIcon...12-02-2018 @ 20:47 
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Gonna outlive my opposition !!
Member 123, 4038 posts
SQ 202.5, BP 135.0, DL 232.5
570.0 kgs @ 117kgs UnEq		Deadlifts looking strong again Ed.
EDCLARKEIcon...14-02-2018 @ 18:23 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Finch said:Deadlifts looking strong again Ed.


Thanks Ian starting to get hard now!

tonight:
squat 30k 5 sets of 10
weighted pullups plus 10k 6/6
pendalyas 60kx10 70kx6 80kx4
some curls
BoarIcon...14-02-2018 @ 19:22 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
fat AND weak
EDCLARKEIcon...14-02-2018 @ 20:30 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:fat AND weak


lol yep! how's the kettlebelling going?
EDCLARKEIcon...16-02-2018 @ 19:17 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		bench press paused 85k 6 doubles
BoarIcon...16-02-2018 @ 19:36 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
not too bad Nedwardo , I have had to pass on running and am now doing some kettlebells and bycycle racing online (zwift)

I tried stixking with yoga as i know getting good at it would be fab, but i just couldnt stick at it
EDCLARKEIcon...16-02-2018 @ 20:48 
Avatar
not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq
Boar said:not too bad Nedwardo , I have had to pass on running and am now doing some kettlebells and bycycle racing online (zwift)

I tried stixking with yoga as i know getting good at it would be fab, but i just couldnt stick at it


i could not stick with it either , yes its good for you yes it makes you feel great , and there is a certain amount of enjoyment from the smug feeling of t**tting on about doing yoga to lesser mortals, but unfortunately its f**king boring and there are far more enjoyable things to do , especially when you are a busy Boar with 3 kids, Hows the youngest? how old is she now ? presumably still at the age where shes keeping you on your toes!

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