Users viewing topic: & 2 Guests
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Wiegieboard | ... | 07-12-2017 @ 17:57 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 07.12.2017 @ 18:03 PM by Wiegieboard LAT PULLDOWN1 set of 5 reps with 79kg LOW ROW 1 set of 5 reps with 69kg 1 set of 3 reps with 77kg PULL UPS 2 sets of 2 reps HIGH FACE PULLS 1 set of 8 reps with 27kg SEATED DUMBELL PRESS 3 sets of 5 reps with 30kg dumbells (pb) LOW FACE PULLS 2 setsvof 8 reps with something ROTATOR CUFF 2 sets of 8 LAYING DUMBELLS SKULL CRUSHERS 3 sets of 6 reps with 12kg dumbells SEATED HAMMER CURLS 3 sets of 5 reps with 16kg dumbells Failed last set of last rep Fin Happy about the dumbell work. May have been a pb? Only singled 32s last week. | ||
Wiegieboard | ... | 08-12-2017 @ 14:53 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 2 sets of 3 reps at 105kg 1 set of 3 reps at 110kg 2 sets of 3 reps at 115kg FIN. | ||
Wiegieboard | ... | 10-12-2017 @ 17:11 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SPEED SQUATS 6 sets of 5 reps with 70kg 1 set of 5 reps with 70kg no hands 3 sets of 5 reps with 70kg ( last set in video) AXLE SPEED BENCH 10 sets of 3 reps with 60kg (Last set in video) VIDEO | ||
Wiegieboard | ... | 12-12-2017 @ 18:06 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 12.12.2017 @ 18:07 PM by Wiegieboard AXLE SQUATS4 sets of 3 reps with 115kg (last set in video) 1 set of 5 reps with 120kg VIDEO AXLE BENCH 1 set of 3 reps with 110kg 1 set of 2 reps with 110kg 1 set of 3 reps with 110kg 1 set of 2 reps with 110kg 1 set of 3 reps with 110kg (failed last rep) Great wee session today. Felt fantastic. Bench was a wee bit off. Stu took a pb triple with his old max. Fantastic benching. | ||
Wiegieboard | ... | 12-12-2017 @ 23:11 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | 2nd session of the day. STAIRMASTER 10 mins of 60-70 steps per min. TREADMILL 1 mile in 8 minutes STAIRMASTER 1 minute at 60 steps per min 1 minute at 70 steps per minute 1 minute at 85 steps per minutes 1 minute at 70 steps per minute 1 minute at 60 steps per minute CONCEPT 2 minutes warm up 500m in 1 minute 50 seconds CONCEPT SKIER 500m in 2 minutes 30 seconds MEDICINE BALL BACKBOARD SHOTS 4kg for 10 shots 8kg for 10 shots 1 minute rest 4kg for 10 shots 6kg for 10 shots PLYOMETRICS bounce off 24 inch box and over 18 inch box, onto 18 inch box and over 24 inch box. 10 reps Bounce from 24 inch box to 24 inch box x 10 STRETCH. | ||
Wiegieboard | ... | 14-12-2017 @ 21:22 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SPEED SQUATS 7 sets of 3 reps with 75kg AXLE SPEED BENCH 7 sets of 3 reps with 60kg VIDEO OF SPEEDS | ||
Billytheold | ... | 16-12-2017 @ 21:55 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Cold while you were squatting? The wolf dog and me are stopping in to say hello and am very joyed to see you pumping the iron! How old are you? Do you think you are a old lifter status like me now? What is the average giving it up stage age do you think? I hurt at 18. Felt the arthritis. How’s your spine treating you lately? | ||
Wiegieboard | ... | 17-12-2017 @ 21:28 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Post Edited: 17.12.2017 @ 21:31 PM by Wiegieboard Billy thanks for dropping in.It's cold when lifting yeah but I think I like it. It feels more grassroots this way. I was born in 1984 so I guess I'm 33 now. I think I'm supposed to be entering my peak now. Maybe when I'm past that I'll be an older lifter. The spine is strong and flexible. Lookin after it makes a difference. Hope wolfdog is doing well and yourself also. Hope the body holds up! I think that you should always do something, even if it's light work when you're older. HANGOVER DAY AXLE SQUATS 2 sets of 3 reps with 125kg (2nd set in video) AXLE BENCH 8 sets of 3 reps with 90kg Felt hideous. ALCOHOL BAD | ||
Wiegieboard | ... | 19-12-2017 @ 21:17 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUATS 1 set of 3 reps with 125kg 2 sets of 5 reps with 125kg 1 set of 3 reps with 130kg (in video) 1 set of 5 reps with 125kg AXLE BENCHPRESS 3 sets of 3 reps with 100kg 1 set of 3 reps with 105kg 1 set of 3 reps with 110kg (in video) VIDEO | ||
Wiegieboard | ... | 21-12-2017 @ 17:58 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SPEED SQUATS 11 sets of 3 reps with 80kg felt great AXLE SPEED BENCH 7 sets of 3 reps with 65kg 1 set of 3 reps with 90kg 1 set of 3 superslows with 100kg 1 set of 3 3 second paused reps with 100kg 1 set of 50 reps with 30kg (IN VIDEO) KEG PRESS 3 sets of 4 reps with 65kg keg | ||
Billytheold | ... | 24-12-2017 @ 19:06 | |
Sugdens crazy old person. Member 4936, 7288 posts SQ 270, BP 155, DL 270695.0 kgs @ 100kgs UnEq | Merry Dhristmas neil! Please open alone! https://youtu.be/UceaB4D0jpo | ||
Wiegieboard | ... | 29-12-2017 @ 22:50 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks billy that was cool. I hope you had a great one! AXLE SQUAT POST CHRISTMAS REINTRODUCTION 6 sets of 3 reps with 90kg OVERHEAD AXLE 3 sets of 8 speeds with 50kg | ||
Wiegieboard | ... | 29-12-2017 @ 22:50 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Thanks billy that was cool. I hope you had a great one! AXLE SQUAT POST CHRISTMAS REINTRODUCTION 6 sets of 3 reps with 90kg OVERHEAD AXLE 3 sets of 8 speeds with 50kg | ||
Wiegieboard | ... | 31-12-2017 @ 22:06 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SQUAT 3 sets of 3 reps with 110kg 1 single with 130kg | ||
Wiegieboard | ... | 02-01-2018 @ 21:42 | |
as crimson as my last victims underclothing..... Member 899, 11324 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | AXLE SPEED SQUATS 7 sets of 3 reps with 80kg AXLE STRICT PRESS 2 sets of 10 reps with 50kg 1 set of 8 reps with 52.5kg SINGLE WITH 72.5KG PB VIDEO OF PB | ||
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