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Wiegieboard doesn't even lift.

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WiegieboardIcon...28-11-2017 @ 16:47 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks Jock Ravens.
Felt good today so just thought GO FOR IT.

Got the next goal in mind now. Hoping for 140 by this time next year all going well.
Wayne_CowdreyIcon...28-11-2017 @ 16:50 
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'very impressive' ............ 7 years ago.
Member 400, 19572 posts
Well done Wieg! Happy
WiegieboardIcon...28-11-2017 @ 17:33 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Thanks Wayne much appreciated Happy

Was watching old videos of yours lately actually. You had some solid lifts in there!
Wayne_CowdreyIcon...28-11-2017 @ 17:42 
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'very impressive' ............ 7 years ago.
Member 400, 19572 posts
Thanks. I'm proud of some of my historic lifting.
WiegieboardIcon...29-11-2017 @ 02:28 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Mr. Wayne because you dont update your log I will continue the convo here.
I was most impressed with your overhead in your videos as I understand you to be a lifetime natural lifter. One day I would like a good strict. All in good time though!
Wayne_CowdreyIcon...29-11-2017 @ 09:21 
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'very impressive' ............ 7 years ago.
Member 400, 19572 posts
Nice words Mr Wieg Happy

Yes, I'm lifetime drug free... and lifetime lazy too! Happy

Shoulder strength was probably my best department. I wasn't very good at applying leg drive though.

I'm below my best these days - not helped by my recent appendectomy. Maybe I'll 'tune' my shoulders back up again at some point via the medium of micro loading. I find the cold weather reduces motivation.
Wayne_CowdreyIcon...29-11-2017 @ 17:05 
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'very impressive' ............ 7 years ago.
Member 400, 19572 posts
Wieg.

This exchange of posts has motivated me.

I'm going to give my shoulders a bit of a tune up.

I thank you sir Happy
WiegieboardIcon...29-11-2017 @ 19:07 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
Just dont tear your appendix as it's quite close to your angus and although torn anguses heal quite quickly, I don't know about appendixes.

What would your tune up entail?
One day I would love to strict 100kg. That would be huge.
Wayne_CowdreyIcon...29-11-2017 @ 19:14 
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'very impressive' ............ 7 years ago.
Member 400, 19572 posts
I no longer have an appendix to tear, loal.

It will involve strict pressing the thin log I have in my garage (that I haven't been using recently) and micro loading my way back up to the 110kg sort of region.
WiegieboardIcon...30-11-2017 @ 17:36 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
110 I could only dream of!

AXLE SQUATS
4 sets of 5 reps with 100kg
1 set of 5 reps with 105kg
1 set of 15 reps with 90kg

AXLE BENCH
1 set of 3 reps with 110kg
1 set of 2 reps with 115kg

WiegieboardIcon...01-12-2017 @ 17:55 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
DEADLIFT WITH A REAL BAR AND PLATES.
7 sets of 3 reps with 70kg
1 set of 3 reps with 90kg
Considered Zerchers but did more deadlifts.
1 set of 3 reps with 110kg
1 set of 3 reps with 130kg

WIDE GRIP PULLDOWN
built in sets of 5 with no rest to..
1 set of 6 reps with 75kg

NARROW GRIP PULLDOWN
Built in sets of 5 with no rest to..
1 set of 5 reps with 76kg

LOW ROW
built in sets of 6 with no rest to..
1 set of 3 reps with 75kg

SEATED DUMBELL STRICT
Built in sets of 6 to..
1 set of 1 rep with 32kg dumbells
1 set of fail with 32kg dumbells
1 set of 8 reps with 22kg dumbells
1 set of 6 reps with 24kg dumbells
1 set of 4 reps with 26kg dumbells

FACE PULLS
built up in sets of 8 to..
1 set of 8 reps with 60kg??

Had to go pick the mrs up from work after that so left. Felt pretty tired too. The shoulders felt weak but the low back felt just fine!
WiegieboardIcon...02-12-2017 @ 22:14 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SPEED SQUATS
10 sets of 3 reps with 70kg felt really fast

AXLE STRICT
3 sets of 3 reps with 60kg

VIDEO
WiegieboardIcon...03-12-2017 @ 22:25 
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as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
SPEED DEAD WARMUP
5 sets of 5 speeds with 40kg

HANG CLEAN PRACTICE
3 sets of 3 reps with 50kg

BENCHPRESS
built up in 5s with no rest to
1 set of 3 reps with 110kg

2 FINGER PULLUPS
2 sets of 2 reps

WIDE GRIP PULLDOWN
built up in fives with no rest to
1 set of 3 with 86kg

LOW ROWS
built up in 5s to
1 set of 5 reps with 76kg?

FACE PULLS
3 sets of 8 reps with 17kg

DUMBELL SKULL CRUSHERS
3 sets of 8 reps with 10kg dumbells

SEATED DUMBELL HAMMER CURLS
2 sets of 5 reps with 14kg
1 set of 5 reps with 16kg

SLAM BALL CHEST PASSES
1 set of 10 reps with 4kg
1 set of 10 reps with 6kg
1 set of 10 repz with 8kg
1 set of 10 reps with 10kg

BATTLE ROPE SLAMS
20 slams
20s rest
20 slams
20s rest
20 slams

VIDEO OF CHEST PASSES
WiegieboardIcon...04-12-2017 @ 16:30 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
AXLE SQUATS
4 sets of 5 reps with 102.5kg
1 set of 5 reps with 110kg
1 set of 20 reps with 90kg

AXLE BENCHPRESS
1 set of 3 reps with 90kg
3 sets of 8 super slows with 80kg

WiegieboardIcon...06-12-2017 @ 18:07 
Avatar
as crimson as my last victims underclothing.....
Member 899, 11091 posts
SQ 170, BP 122.5, DL 190
482.5 kgs @ 101kgs UnEq
SPEED WORK

AXLE SQUATS
10 sets of 3 reps with 70kg

AXLE BENCH
8 sets of 3 reps with 60kg

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