Jamie's Log..

Bench:

60 kg x 5
60 kg x 5
80 kg x 5
100 kg x 5
115 kg x 1

125 kg x 5
125 kg x 5
125 kg x 5 - last rep grinder

Pendlay:

105 kg x 8
105 kg x 8
105 kg x 8

Strict Log from Rack:

62.5 kg x 5
*belt*

90 kg x 4f
90 kg x 4
90 kg x 4

Annoying to fail the 5th rep. Latter sets were smooth though so I am confident of at least one set of 5 next week

Pullup:

BW x 10 sets of 5

Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3
*belt*
160 kg x 2
180 kg x 2
200 kg x 1
210 kg x 1 - comfey
187.5 kg x 3
167.5 kg x 5

Deadlift:

100 kg x 5
140 kg x 3
180 kg x 2 belt

210 kg x 5 straps
210 kg x 5
210 kg x 5

230 kg x 1 hook grip

210s were comfey

Bench:

60 kg x 5
60 kg x 5
80 kg x 5

100 kg x 8
105 kg x 8
110 kg x 8
110 kg x 8

Machine Row:

125 kg x 12/12/12

DB Press:

32.5 kg x 12/12/8/8

Pullup:

BW x 5/5/5/5/5/5

Dips:

+20 kg x 8/8/7

Hammer Curls:

17.5 kg x 3 x 12

DB Incline Curls:

Right arm: 15 kg x 12/12/12

Left: 17.5 kg x 12/12/12

right was easier. need an inbetween DB

Facepulls:

4 x 20

Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3 belt

155 kg x 8
155 kg x 8
155 kg x 8
155 kg x 8

Easy, just out of breath

Pause Bench:

first time in a while

100 kg x 5 x 5

Pendlay:

110 kg x 8/8/8

Strict Log from Rack:

90 kg x 4
90 kg x 4
90 kg x 4
90 kg x 3

70 kg x 10

Wanted 5 reps on first set but not to be sadly. Did an extra 3 reps at end to get total count to 15

Pullup:

BW x 6/6/6/6/6/6/6/6/2 (50)

Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3
*belt*
160 kg x 2
180 kg x 1

190 kg x 3
190 kg x 3
190 kg x 3

5,5,5 next week. These were deep and comfey today

Deadlift:

100 kg x 5
140 kg x 3
180 kg x 1 belt
200 kg x 1 straps

215 kg x 5
215 kg x 5
215 kg x 5

215 no drama

Pause Bench:

102.5 kg x 5 x 5

Back Machine:

122.5 kg x 12/12/12

DB Press:

35 kg x 10/10/10

Pullups:

BW x 6 reps x 8 sets

Dips:

+20 kg x 10/8/8

DB Hammer Curls:

20 kg x 8/8/8

New gym layout. No mirrors in front of the squat rack. Made sure to bury them

Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3 belt

160 kg x 8
160 kg x 8
160 kg x 8
160 kg x 8

Pause Bench:

60 kg x 5
60 kg x 5
80 kg x 5

105 kg x 5
105 kg x 5
105 kg x 5
105 kg x 5
105 kg x 5

Back Machine:

130 kg x 12
140 kg x 12
150 kg x 12
150 kg x 12

DB Bench:

40 kg x 8 wobbly
50 kg x 4f. Shouldn't have jumped in so heavy

DB Press:

30 kg x 12
30 kg x 12
30 kg x 12

facepulls:

4 x 20

Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3
160 kg x 2 belt
180 kg x 1

190 kg x 5
190 kg x 5
190 kg x 5

Good

Deadlift:

100 kg x 5
140 kg x 3
180 kg x 2 belt

200 kg x 1 hook grip
220 kg x 1 hook
240 kg x 1 hook

Good. More there

Pause Bench:

107.5 kg x 5 x 5

Back Machine:

125 kg x 15/15/15

DB Press:

35 kg x 12/10/10

Pullup:

BW x 6/6/6/6/6/5/5/5/5 (50)

Dips:

+25 kg x 8/8/8

DB Hammer Curls:

17.5 kg x 12/12/12

Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3
*belt*
160 kg x 1

167.5 kg x 8
167.5 kg x 8
167.5 kg x 8
167.5 kg x 8

Pause Bench:

40 kg x 5
60 kg x 5
80 kg x 5
100 kg x 2

110 kg x 5
110 kg x 5
110 kg x 5
110 kg x 5
110 kg x 5

Felt really good tonight

Pendlay Row:

100 kg x 8
100 kg x 8
100 kg x 8

Strict Log from Rack:

75 kg x 10
75 kg x 10
75 kg x 10

Good

Pullups:

BW x 6,6,6,6,6,6,6,6 (48)

Squat:

60 kg x 5
100 kg x 5
120 kg x 5
140 kg x 3
160 kg x 2 belt
180 kg x 1

195 kg x 3
195 kg x 3
195 kg x 3

First set easiest, nice and deep

Deadlift:

60 kg x 5
100 kg x 5
140 kg x 3
180 kg x 2 belt
200 kg x 1 straps

220 kg x 5
220 kg x 5
220 kg x 5

Good

Yesterday:

Pause Bench:

112.5 kg x 5
112.5 kg x 5

Back Machine:

125 kg x 15,15,15

DB Press:

37.5 kg x 10,10,10

Pullups:

48 reps

hammer curls