Jamie's Log..
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| Terminator |  | ... | 04-12-2017 @ 20:37 |
 jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 160 kg x 2 belt 170 kg x 8 170 kg x 8 170 kg x 8 170 kg x 8 | ||
| Terminator | | ... | 05-12-2017 @ 22:35 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 112.5 kg x 5 x 5 Pendlay: 105 kg x 10,10,10 Strict Log From Rack: 80 kg x 8,8,8 Pullup: 50 reps total | ||
| Terminator | | ... | 08-12-2017 @ 09:56 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 160 kg x 2 belt 180 kg x 1 200 kg x 1 220 kg x 1 comfortable and deep Deadlift: 110 kg x 5 150 kg x 3 190 kg x 2 belt 210 kg x 1 straps 230 kg x 1 hook grip 250 kg x 1 hook grip more there | ||
| Terminator | | ... | 08-12-2017 @ 22:11 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 115 kg x 5 Back Machine: 140 kg x 12 160 kg x 12 160 kg x 12 160 kg x 12 DB Press: 40 kg x 8 40 kg x 7 40 kg x 7 Horrible bent DBs Pullup: BW x 50 reps Dips: BW x 12/12/12 Hammer Curls: 20 kg x 10,8 17.5 kg x 10,10 Preacher Curls: 15 kg x 12/12/12 | ||
| Terminator | | ... | 11-12-2017 @ 21:00 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 160 kg x 2 belt 175 kg x 6 175 kg x 6 175 kg x 6 175 kg x 6 A combination of the 220 single last week and a poor choice of bar meant these were quite tough. Last set was the best form wise though Deadlift: 100 kg x 5 140 kg x 3 180 kg x 2 belt 195 kg x 1 straps 207.5 kg x 6 207.5 kg x 6 | ||
| Terminator | | ... | 12-12-2017 @ 22:18 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 70 kg x 10 92.5 kg x 10 102.5 kg x 8 107.5 kg x 6 Pendlay: 100 kg x 10 100 kg x 10 105 kg x 8 110 kg x 6 DB Press: 30 kg x 12 30 kg x 12 32.5 kg x 10 35 kg x 8 Pullup: BW x 10,10,8,6 (34) | ||
| Terminator | | ... | 14-12-2017 @ 20:31 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 70 kg x 10 92.5 kg x 10 102.5 kg x 8 107.5 kg x 6 Pendlay: 102.5 kg x 10 102.5 kg x 10 107.5 kg x 8 112.5 kg x 6 DB Press: 30 kg x 12 30 kg x 12 32.5 kg x 10 35 kg x 8 Pullup: BW x 10,10,8,6 (34) Dips: +20 kg x 8/8/8 (3 min rest between sets) Hammer Curls: 15 kg x 12/12/12 (2 min rest between sets) DB Preacher Curl: 17.5 kg x 8/8/8 (Right bicep felt better than anticipated doing these) DB Lat Raises: 10 kg x 12,8 Facepulls: 3 x 20 | ||
| Terminator | | Last night | 16-12-2017 @ 12:35 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 belt 155 kg x 8 155 kg x 8 155 kg x 8 155 kg x 8 Deadlift: 100 kg x 5 140 kg x 3 *belt, straps* 180 kg x 8 180 kg x 8 Barbell Shrugs: 100 kg x 8 120 kg x 8 130 kg x 8 140 kg x 8 straps 150 kg x 8 150 kg x 8 150 kg x 8 | ||
| Terminator | | ... | 16-12-2017 @ 12:39 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | 8:30 am session and no spotter... Pause Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 5 110 kg x 7. Had 8 but didn't risk it without a spotter Pendlay: 102.5 kg x 10 102.5 kg x 10 107.5 kg x 8 112.5 kg x 6 DB Press: 30 kg x 12 30 kg x 12 32.5 kg x 10 35 kg x 8 Pullup: BW x 6,6,6,6,6,6 (36) Dips: +26.25 kg x 8,8,8 (2 min rest between sets) Facepulls: 4 x 20 | ||
| Terminator | | ... | 19-12-2017 @ 09:53 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 160 kg x 2 belt 175 kg x 10 not horrendous 177.5 kg x 3 177.5 kg x 3 177.5 kg x 3 177.5 kg x 3 177.5 kg x 3 75 second rest between the triples Deficit Deadlift: stood on bumper 25 100 kg x 5 140 kg x 3 *straps, belt* 180 kg x 8 180 kg x 8 180 kg x 8 | ||
| Terminator | | ... | 20-12-2017 @ 09:29 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 60 kg x 5 60 kg x 5 80 kg x 5 100 kg x 10 107.5 kg x 8 112.5 kg x 8 - pleased with that Pendlay: 110 kg x 10 115 kg x 8 115 kg x 8 DB Press: 35 kg x 10 37.5 kg x 8 40 kg x 6 Pullup: BW x 10,8,6 Dips: +22.5 kg x 8/8/8 (2 min rest, comfey) Facepulls: 3 x 20 | ||
| Terminator | | ... | 22-12-2017 @ 09:11 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 160 kg x 2 belt 177.5 kg x 10 172.5 kg x 3 172.5 kg x 3 172.5 kg x 3 172.5 kg x 3 172.5 kg x 3 172.5 kg x 3 172.5 kg x 3 172.5 kg x 3 172.5 kg x 3 172.5 kg x 3 90 to 120 second rest between sets Deficit Deadlift off bumper 25: 100 kg x 5 145 kg x 3 *straps, belt* 185 kg x 8 185 kg x 8 185 kg x 8 Shrugs: 140 kg x 12 straps 140 kg x 12 140 kg x 12 | ||
| Terminator | | ... | 22-12-2017 @ 20:43 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 40 kg x 5 60 kg x 5 80 kg x 5 100 kg x 10 107.5 kg x 8 112.5 kg x 8 - easier than Tuesday but certainly wouldn't be a 9th rep Pendlay: 110 kg x 10 115 kg x 8 120 kg x 6 DB Press: 35 kg x 10 37.5 kg x 8 40 kg x 6 - paused every rep on the 40s Pullup: BW x 10,8,6 Dips: +28.75 kg x 8/8/8 | ||
| Terminator |  | ... | 24-12-2017 @ 13:46 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Pause Bench: 107.5 kg x 8? Spotted robbed me here. Did 6 on my own then he helped me with next 2 so I didn’t go for the target of 10 in the end as it wouldn’t have been all me. Pendlay: 110 x 10 115 x 8 115 x 8 DB Press: 35 x 10 37.5 x 8 40 x 6 On the 40s someone came behind me to help. Despite them being comfey. Strange day! Pull-up: 10,8,6 Dips: +30 kg x 8,8,8 Hammer Curls: 17.5 x 12,12,12 DB Preacher Curl: 15 x 12,12,12 Facepulls: 3 x 20 | ||
| Terminator | | ... | 26-12-2017 @ 18:27 |
jerking is obviously great, Member 2521, 4714 posts SQ 235, BP 160, DL 290685.0 kgs @ 111kgs UnEq | Genesis Squat: 60 kg x 5 100 kg x 5 120 kg x 5 140 kg x 3 belt 160 kg x 2 180 kg x 1 190 kg x 6 190 kg x 6 pulled something small in my back, hopefully minor but left it there | ||
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